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💊 Tired of the sky-high cost of weight loss drugs like Ozempic, Wegovy, and Mounjaro? What if you could naturally boost your GLP-1 hormone — the same one these medications target — without spending thousands? In this video, I break down the science of how to activate your body’s natural GLP-1 production with simple, accessible, and affordable strategies backed by research. From diet and supplements to daily habits, I’ll show you how to work with your biology for sustainable weight loss, blood sugar balance, and reduced cravings. ✨ You’ll learn: ✔️ What GLP-1 is and why it matters ✔️ The shocking price of GLP-1 drugs in 2025 ✔️ The top foods, habits, and hacks to boost GLP-1 naturally ✔️ How to start today, even on a budget! This is real, accessible wellness — no prescription required. 📌 Resources Mentioned • GLP-1-boosting foods list • Study links (see pinned comment) • Daily routine template (download in description) 👉 Don’t forget to LIKE, SUBSCRIBE, and COMMENT with your journey or questions! ⸻ • how to boost GLP-1 naturally • natural alternatives to Ozempic • GLP-1 hormone weight loss • Ozempic cost 2025 • Wegovy vs natural weight loss • affordable GLP-1 alternatives • Mounjaro too expensive • GLP-1 boosting foods • weight loss without injections • GLP-1 supplement options ⸻ #GLP1 #OzempicAlternative #WeightLossNaturally #WegovyTooExpensive #NaturalWeightLoss #GLP1Hormone #NoMoreInjections #HealthyLiving #WeightLossTips #MetabolicHealth #OzempicHack #GLP1Foods #LoseWeightNaturally #AffordableWellness

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Some people get frustrated when trying to lose body fat because they use unreliable methods to track their progress--especially when doing so in shorter periods of time. That frustration can lead to unnecessary changes in their plans. In this video, your Coach Skip La Cour discusses the best and worst ways to monitor your progress when you are trying to lose body fat. Get Weekly One-on-One Coaching with Skip La Cour: http://skiplacour.com/weekly_coaching_program/ Skip La Cour's web site: http://www.skiplacour.com Skip La Cour on Facebook: http://www.facebook.com/SkipLaCourPage Skip La Cour on Twitter: http://www.facebook.com/skiplacour Learn about Skip La Cour Bodybuilding Nutrition Program: http://www.fitnesssalestraining.com/go.php?offer=manform&pid=1 Skip La Cour's Mass Machine Nutrition on Bodybuilding.com Mass Machine Nutrition Store: http://www.bodybuilding.com/store/mass-machine-nutrition/mass-machine-nutrition.html Skip La Cour's Q & A section in the Bodybuilding.com Forum: http://forum.bodybuilding.com/showthread.php?t=107699061&page=121 Skip La Cour's web site: http://www.skiplacour.com Skip La Cour on Facebook: http://www.facebook.com/SkipLaCourPage Skip La Cour on Twitter: http://www.facebook.com/skiplacour

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340 Pounds Down with Zepbound! Jamie Tells the Truth About GLP-1s Downsized Dish with Jamie Selzler – How He Lost 340 Pounds on Zepbound In this episode of The Downsized Dish, Christopher Durham sits down with Selzler, who shares how he lost 340 pounds using the GLP-1 medication Zepbound. Jamie opens up about his experience starting at 652 pounds, the emotional and physical toll of living with severe obesity, and the mindset that helped him transform his life. Filmed in Annapolis, Virginia, during the Your Weight Matters National Convention hosted by the Obesity Action Coalition, this is one of the most honest and inspiring conversations we’ve had. Jamie talks about how he started his GLP-1 treatment with Wegovy, transitioned to Zepbound due to shortages, and has stayed on the medication for nearly two years. Christopher and Jamie cover everything from food noise, and self-discipline to the toxic expectations of diet culture. Jamie explains why exercise wasn't possible at first and how he slowly rebuilt mobility over time. He also shares how he’s shifted his focus from goal weight to input goals like hydration, movement, and consistency. Topics include: • Why it took three months to see results on GLP-1 medication • What to expect with side effects like constipation, fatigue, and food sensitivity • How to keep promises to yourself and build momentum • The power of non-scale victories • Why motivation fades and consistency matters more • Jamie’s plan to hike 20 miles by the end of the year This is a must-watch for anyone treating obesity with GLP-1s or thinking about starting. Jamie brings clarity, encouragement, and practical advice for real people facing real struggles. Follow Jamie on social media and reach out if you need support. His message is simple and powerful: You are not alone, and you deserve a better life. FOLLOW JAMIE: YOUTUBE: @jselzler TikTok:⁠ ⁠@jamselz⁠⁠ IG:⁠ ⁠@jselzler⁠⁠ DOWNSIZED LINKS: Shop our GLP-1 companion products: https://thedownsized.org/downsized-store Visit our website: https://thedownsized.org/ Join us for the Downsized at Sea Cruise 2026: https://thedownsized.org/downsized-at-sea-2026/ Become a channel member and unlock exclusive perks: https://www.youtube.com/@thedownsized/join For sponsorships, brand deals, and press inquiries: https://thedownsized.org/contact/ 00:00 Introduction and Welcome 00:11 Meet Jamie: A Special Guest 00:45 Disclaimer and Social Media Plugs 01:50 Jamie's Weight Loss Journey 02:08 The Role of GLP-1 Medication 02:30 Challenges and Public Speaking 03:04 Mind Pump Podcast Appearance 04:56 Life Changes and Non-Scale Victories 11:33 Exercise and Mobility 17:53 Mindset and Motivation 27:48 Setting Achievable Input Goals 30:52 The Importance of Self-Compassion 32:43 The Journey to Weight Loss 35:07 The Role of GLP-1 Medication 37:04 Managing Side Effects 40:24 Personal Experiences and Advice 42:56 The Emotional Impact of Weight Loss 48:59 Future Goals and Reflections 52:32 Final Thoughts and Encouragement

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Ozempic has taken the world by storm — from Hollywood celebrities to TikTok influencers, everyone seems to be talking about it. But how did a diabetes medication become the latest weight loss craze? In this video, we dive deep into the rise of Ozempic, how it became mainstream, the science behind how it works, the potential side effects, and whether it’s really worth the hype. #ozempic #ozempicweightloss

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