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In this engaging conversation, Dr. Alexandra Sowa, a dual board-certified physician in internal and obesity medicine, discusses her journey in medicine, the importance of metabolic health, and the transformative role of GLP-1 medications in treating obesity. She shares personal stories that highlight the impact of obesity on families and emphasizes the need for a holistic approach to weight loss that goes beyond medication. Dr. Sowa debunks common misconceptions about weight loss drugs and stresses the importance of understanding one's motivation for weight loss. In this conversation, Dr. Alexandra Sowa discusses the complexities of metabolic health, the role of medications like GLP-1, and the importance of understanding insulin resistance. She emphasizes the need for personalized treatment approaches, the significance of the gut microbiome, and the accessibility of anti-obesity medications. #Ozempic #GLP1 #Obesity #MetabolicHealth #WeightLoss #DrAlexandraSowa #HealthCoaching #ChronicIllness #PreventiveHealth #ObesityMedicine #GLP1Medications #InsulinResistance #ContinuousGlucoseMonitors #GutMicrobiome #ObesityTreatment #MentalHealth #AntiObesityMedications | 🎙️DR. SOWA | WEBSITE - https://alexandrasowamd.com/ IG - https://www.instagram.com/alexandrasowamd/ JOIN HOST🎙️@JOSHUAJHOLLAND EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE! | SIMPLY WALK THE TALK | WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/ IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/ TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALK YT | HTTPS://WWW.YOUTUBE.COM/@SimplyWalkTheTalk FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/ JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND Chapters 00:00 Introduction to Dr. Alexandra Sowa 02:30 Dr. Sowa's Journey in Medicine 08:25 Personal Stories and the Impact of Obesity 14:35 Understanding GLP-1 Medications 21:17 Misconceptions About Weight Loss Medications 24:32 Who Should Use GLP-1 Medications? 30:38 The Importance of Comprehensive Health Assessments 35:19 Establishing Motivations for Weight Loss 36:55 Exploring Metabolic Health and Medications 39:00 Understanding Insulin Resistance and Its Implications 42:51 The Role of Continuous Glucose Monitors 46:53 The Gut Microbiome and Its Impact on Weight 49:50 The Importance of Accessibility to Anti-Obesity Medications 52:04 The Dual Approach: Treatment and Prevention of Obesity 55:13 Mental Health and Weight Loss Journeys 01:01:13 Innovations in Metabolic Health Products 01:07:21 Connecting with Dr. Alexandra Sowa

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Perma Health Keto Gummies:- Canada are a popular dietary supplement that claims to aid in weight loss and provide various health benefits. These gummies are made with apple cider vinegar (ACV) and other natural ingredients, including BHB salts, green tea extract, and MCT oil. https://groups.google.com/g/perma-health-keto-gummies-canadai/c/IUvHA8kCsl0 https://www.sympla.com.br/produtor/permahealthketogummiescanadaz https://soundcloud.com/fabosshyam/perma-health-keto-gummies-canada

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Toma una taza de esta infusión antes de dormir para mejorar tu metabolismo y quemar grasa visceral de manera más eficiente. Además, puede ayudarte a dormir profundamente. Los ingredientes seleccionados de esta infusión pueden mejorar tu metabolismo y te permitirán quemar grasa de manera más eficiente. Además, este elixir está diseñado para ayudarte a dormir profundamente, lo que es esencial para el funcionamiento óptimo de tu cuerpo. El reto es que comiences a utilizar esta infusión (o té) quema grasa todas las noches! La combinación de ingredientes en este té, calmará tu mente y te ayudará a alcanzar tus objetivos de pérdida de peso. ----------------------------------------------------------------------------------------------------------- Subscríbete: https://goo.gl/u83kTC Facebook: https://goo.gl/Aph1nK Twitter: https://twitter.com/sentosegarra Instagram https://instagram.com/sento_segarra Tiktok https://www.tiktok.com/@sentosegarra Podcast en iVoox: https://go.ivoox.com/sq/1476283 Canal secundario youtube: https://www.youtube.com/c/SentoSegarra/ ----------------------------------------------------------------------------------------------------------- Información legal. Fondos pexels.com Vídeo de grabación propia. ----------------------------------------------------------------------------------------------------------- * Este contenido es estrictamente la opinión del farmacéutico Sento Segarra, y solo tiene fines informativos y educativos. No está destinado a proporcionar asesoramiento médico ni a sustituir el asesoramiento médico o el tratamiento de un médico personal. Se recomienda a todas las personas que vean este vídeo que consulten con sus médicos o profesionales de la salud cualificados sobre cuestiones de salud específicas. Ni Sento Segarra ni farmacialanucia.es asumen la responsabilidad de posibles consecuencias para la salud de cualquier persona o personas que vean o sigan la información contenida en este contenido educativo. No puedo ofreceros asesoramiento personal sobre cualquier problema médico que padezcáis. Todos los que veis este vídeo, especialmente aquellos que toman medicamentos recetados o de venta libre, deben consultar a sus médicos antes de comenzar cualquier programa de nutrición, suplemento o estilo de vida. Si te ha gustado suscríbete para que sigamos subiendo vídeos cada semana. Suscríbete aquí: https://goo.gl/u83kTC

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Start your journey to a more flexible and pain-free lower body with this daily leg stretching routine. Specially crafted for beginners, this guided session helps relieve muscle tension, improve blood circulation, and increase flexibility in your thighs, hamstrings, calves, and hips. This session also supports fat loss naturally by combining gentle movement, breathwork, and muscle engagement that can boost metabolism and promote healthy circulation. While not a high-intensity workout, this routine supports your body's ability to release excess tension, reduce bloating, and move toward a leaner shape. Stay consistent and pair this with healthy habits to feel lighter, stronger, and more energized. Topics Covered: ✅ Daily leg stretching routine ✅ Flexibility improvement for beginners ✅ Lower body pain relief ✅ Hamstring and calf stretch ✅ Stretching for tight hips ✅ Post-workout recovery stretches ✅ Mobility and balance support ✅ ✅ Light movement to support fat loss and full-body wellness Keywords: lose your fat, gentle fat-burning routine, beginner fat loss, full-body stretch for weight loss, slim down workout, stretch and tone, reduce bloating, yoga for fat loss, mindful movement, improve circulation, boost metabolism, beginner-friendly workout, stretch for slimming, daily routine for fat loss, tone without equipment, fat-burning flexibility, holistic fitness, at-home weight loss, body balance and burn, easy toning flow, stress relief for weight loss, self-care fat burn, core and leg sculpting, low impact fat loss, movement and breath, morning stretch for slimming Hashtags: #legstretch #flexibility #painrelief #stretchroutine #dailyexercise #beginnerfriendly #yogastretch #mobilitytraining #selfcare #massagevideo #relaxation #stretchingforbeginners #shorts #short #ytshorts #dailywellness #fitnessjourney #bodyawareness #recoveryroutine #legdayrecovery DISCLAIMER: The content shared in this video is for informational and wellness purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Always consult a healthcare provider before starting any new fitness or stretching program. Individual results may vary.

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Bonnie Pfiester, certified Personal Trainer and Healthy Lifestyle Coach, walks you through your new Isagenix 30-Day Weight Loss System, including what each product does and when to take it. Isaenix offers all natural whole-food nutritional support for energy, weight loss, performance and healthy aging. NOTE: DUE TO ALL THE PEOPLE ASKING FOR MY CHEAT SHEET, I POSTED IT AND PINNED IT AT THE TOP OF MY FACEBOOK PAGE AT www.facebook.com/bonniesfanpage :) You can also read my reviews and get more tips at www.pfitblog.com