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Week 33: Weight Loss Update, Shot Mishap, and Low-Cost Exercise Tips Hi, this is Jill from the Northwoods. In Week 33, I share my experience with a mishap during my shot routine and how to stay focused to avoid wasting expensive medication. Despite the mishap, I lost 1.4 pounds and feel great. I discuss old injury pains and a recent study on eyesight issues related to diabetes medication like Ozempic. I talk about the revolutionary potential of such drugs and advise consulting your doctor. Additionally, I share tips on budget-friendly exercise options, including bodyweight exercises, resistance bands, standing desks, exercise bikes, and outdoor fitness activities. From low-cost equipment to free resources like YouTube classes and bodyweight exercises, I cover a variety of ways to stay fit without breaking the bank. Please feel free to ask questions and share your ideas. Thanks for watching! 00:00 Introduction and Weekly Update 00:05 A Mishap with the Shot 01:21 Side Effects and Health Observations 02:26 Insights on Diabetes and Vision 04:07 Positive Outlook on Medication 05:44 Exercise and Fitness Journey 08:06 Low-Cost Exercise Tips 09:51 Bodyweight Exercises and Equipment 16:19 Outdoor and Free Exercise Options 18:24 Fitness Classes and Challenges 28:06 Conclusion and Final Thoughts https://cathe.com/
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Are you looking for a natural way to aid your weight loss journey? Look no further than Oprah’s ACV Gummies! Harnessing the power of apple cider vinegar, these gummies offer a convenient and tasty way to support your goals. In this article, we will explore the benefits of apple cider vinegar for weight loss and how Oprah’s ACV Gummies can help you achieve your objectives.
The Power of Apple Cider Vinegar for Weight Loss
Apple cider vinegar has been used for centuries for its various health benefits, including weight loss. Studies have shown that apple cider vinegar can help increase feelings of fullness, leading to reduced calorie intake and ultimately weight loss. Additionally, apple cider vinegar may help regulate blood sugar levels, which can be beneficial for managing weight.
One of the key components of apple cider vinegar that makes it effective for weight loss is acetic acid. Acetic acid has been shown to increase the expression of genes that are involved in fat burning, leading to an increase in metabolism. This can help you burn more calories throughout the day, even while at rest.
Apple cider vinegar is also known to help improve digestion and gut health, which can play a significant role in weight management. A healthy gut microbiome is essential for proper nutrient absorption and may also influence weight regulation. By including apple cider vinegar in your daily routine, you can support a healthy digestive system and potentially aid weight loss.
Oprah’s ACV Gummies: A Convenient Solution
While the benefits of apple cider vinegar for weight loss are clear, many people find the taste and acidity of liquid apple cider vinegar to be challenging to incorporate into their daily routine. That’s where Oprah’s ACV Gummies come in. These gummies offer a delicious and convenient way to enjoy the benefits of apple cider vinegar without the unpleasant taste.
Oprah’s ACV Gummies are made with high-quality, organic ingredients, including apple cider vinegar, pomegranate juice, and beetroot juice. Each gummy is packed with all the goodness of apple cider vinegar in a tasty and easy-to-take form. Simply enjoy a couple of gummies a day to support your weight loss goals.

In addition to aiding weight loss, Oprah’s ACV Gummies may also help improve your overall health and well-being. Apple cider vinegar is known for its antioxidant properties, which can help protect your cells from damage and reduce inflammation in the body. By incorporating these gummies into your daily routine, you can support your immune system and promote a healthy lifestyle.
FAQ About Oprah’s ACV Gummies
Q: How many gummies should I take each day?
A: It is recommended to take 2 gummies per day for optimal results. You can take them together or spread them out throughout the day.
Q: Are there any side effects of taking Oprah’s ACV Gummies?
A: While apple cider vinegar is generally safe for most people, some may experience digestive issues such as stomach upset or bloating. It is always best to consult with your healthcare provider before starting any new supplement.
Q: Can I take Oprah’s ACV Gummies if I have dietary restrictions?
A: Oprah’s ACV Gummies are vegan-friendly and gluten-free, making them suitable for a wide range of dietary preferences. However, if you have specific allergies or sensitivities, be sure to check the ingredients list before consuming.
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Understanding the Journey: A Prelude to Transformation
The story of Jelly Roll’s weight loss journey is more than just a tale of shedding pounds; it is an inspiring narrative overflowing with struggles, triumphs, and profound self-discovery. Jelly Roll, known for his unique blend of country rap, often finds ways to connect with his audience through his personal experiences. He has openly shared his weight issues, shedding light on the mental and emotional battles that accompany such transformations. This introduction seeks to provide a comprehensive overview of his journey, illustrating how it serves as a beacon of hope for many who face similar challenges. Beginning with an acknowledgment of the societal pressures surrounding body image, Jelly Roll’s experience reflects the stress and anxiety often tied to self-image in today’s world. The need for acceptance, both from oneself and from external sources, creates an immense psychological burden that can lead to unhealthy habits, emotional eating, and a cycle of self-loathing. However, within these struggles lies an opportunity for growth and self-acceptance.
As we delve deeper into Jelly Roll’s narrative, it becomes clear that his path to weight loss was marked by various obstacles. The initial stages often reveal a clash between ambition and reality. Many individuals take the first step toward transforming their lives with great enthusiasm, only to be confronted with the harsh and often unrelenting reality of lifestyle changes. This transition is seldom straightforward; it involves navigating food cravings, emotional triggers, and ingrained habits that have lingered for years. Jelly Roll’s journey is a testament to this struggle, illustrating how one can feel overwhelmed amidst the chaos of change while still recognizing the importance of perseverance and resilience. However, the story does not end with struggles alone. Jelly Roll’s experience also encompasses moments of triumph that inspire his followers and fans alike. As he began to see changes—both in his physical appearance and his mental state—he found a renewed sense of energy and purpose. Each kilogram lost symbolized not just a change in body weight but a step closer to becoming the person he envisioned. This metamorphosis unfolds as a creative expression, revealing how personal transformations can lead to artistic evolution.
Through introspection, Jelly Roll learned that weight loss is not merely a physical change; it is also about nurturing the mind and spirit. His journey emphasizes the significance of mental health, illustrating that true well-being incorporates a harmonious balance between body and mind. He confronts the rampant issue of body dysmorphia while encouraging self-love and acceptance. As we examine Jelly Roll’s experience, we will uncover how the various facets of weight loss—diet, exercise, and mental health—intertwine to form a holistic view of well-being. The struggle for self-discovery is not solely about the changes in physical appearance; it is as much about understanding one’s worth beyond societal standards. Through this lens, Jelly Roll becomes an advocate, sharing not just his successes but also his vulnerabilities and setbacks, encouraging others to embrace their individuality and embark on their own journeys of transformation.
Initial Struggles: Confronting the Reality
Jelly Roll’s initial struggles were characterized by a sense of resistance against the need for change. At first, he battled the overwhelming nature of his weight and the emotional baggage that accompanied it. Many people do not realize how intimately intertwined physical health is with mental health; for Jelly Roll, this was starkly evident. Feeling trapped in a cycle of poor dietary habits and self-sabotage, he often turned to food for comfort. When grappling with feelings of sadness or loneliness, he found solace in indulgent meals, which further exacerbated his struggles. This emotional eating became a defense mechanism against life’s challenges, which slowly created a sense of disillusionment with himself and his choices. For many, this stage of resistance can be the most difficult hurdle, as it requires facing one’s shortcomings and vulnerabilities. Recognizing those emotional triggers is the first step towards overcoming them.
The journey towards weight loss can be isolating, even for a public figure. Jelly Roll experienced this firsthand as fans admired his work while critiquing his appearance. The pressure to conform to societal standards eroded his self-esteem. Each comment, each judgment became an unwelcome reminder of the struggles he faced daily. Coupled with his emotional eating, this pressure created an unhealthy feedback loop, leading him further away from the body he desired. However, it was during this dark time that he began to cultivate resilience. Raw and honest reflections through music allowed him to confront not just his weight but the larger issues prevailing in his life. By giving voice to his challenges, he created an empowering narrative for himself and others, underscoring the importance of vulnerability and authenticity on the journey to self-acceptance.
Despite the negativity, Jelly Roll’s determination began to surface as he recognized that change was essential for his emotional and physical wellbeing. The decision to embark on this weight loss journey marked the turning point in his life where he began to take ownership of his health. It required humility, a willingness to stake a claim on his story, and the courage to pursue a different path. Initially, he started small, focusing on making manageable changes to his diet. Every healthy choice he made was accompanied by a newfound sense of pride, indicating that even minor victories could lead to a more significant impact. By confronting the harsh realities of his struggles, Jelly Roll planted the seeds of transformation. The road was long, filled with trials and setbacks, but the initial steps were pivotal in setting the foundation for a more profound personal journey of change.
Path to Change: Embracing New Habits
With a newfound determination, Jelly Roll shifted his focus toward embracing new habits and fostering a healthier lifestyle. This transition entailed re-evaluating every aspect of his daily routine, encompassing his diet, physical activity, and overall mindset. He recognized that losing weight would necessitate more than just a temporary alteration; it required a fundamental shift in how he approached food and self-care. Acknowledging his emotional connections to food, Jelly Roll began to explore healthier alternatives that satisfied both his cravings and his desire for a balanced diet. Gradually, he incorporated more whole foods, fruits, vegetables, and lean proteins while steering clear of processed options that did little to nourish his body.
Physical activity played a significant role in Jelly Roll’s journey; he understood that regular exercise was essential for achieving sustainable weight loss. However, his approach focused not just on rigorous workouts but also on finding joy in movement. He discovered various forms of exercise that appealed to him, from engaging in fun dance routines to exploring outdoor activities that sparked his interest. Increasing his physical activity was more than a means to burn calories; it became an outlet for self-expression and a way to channel his energy positively. By integrating his love for music into workouts, he made fitness enjoyable, turning what once felt like a chore into a thrilling and liberating experience.
Perhaps one of the most significant changes was Jelly Roll’s mental shift toward self-compassion and positivity. As he began to see progress, he celebrated every victory, no matter how small. This change in mindset allowed him to foster a loving relationship with himself, moving from self-criticism to self-encouragement. By practicing gratitude and reflecting on his achievements, he gradually released the burden of negative self-talk that had plagued him for years. In overcoming the instinct to self-sabotage, he embraced a new self-image that empowered and motivated him to continue on this path. The development of new habits, both mentally and physically, fueled the fire of his transformation, setting a standard for not just his weight loss journey but his entire outlook on life.
Moments of Triumph: Celebrating Success
Every weight loss journey is punctuated by moments of triumph, and Jelly Roll’s experience was no different. With each milestone achieved, whether it was losing a certain number of pounds or completing a challenging workout, he felt a surge of excitement and validation. These achievements served as fuel for his ambition, reinforcing his belief that perseverance pays off. He began to share these victories publicly—showing off his progress and inspiring others to take charge of their health journeys. Each post became a reminder that his struggles were worth it, demonstrating that change was achievable and celebrated.
What made these moments even more meaningful was the support Jelly Roll received from his followers and friends. The community that rallied around him provided encouragement, understanding, and a shared sense of purpose. This social support strengthened his resolve, proving that he was not alone in his challenges. The engagement with fans turned into a two-way street; as he inspired others with his progress, he too found motivation in the stories of those who resonated with his narrative. The atmosphere was one of mutual support—an incredible reminder that positive community connections can elevate individuals on their journeys toward better health.
Jelly Roll’s celebrations of success transcended mere numbers on a scale. He began to connect these achievements with newfound experiences that enriched his life. For instance, completing a 5K run became a significant accomplishment that symbolized his commitment to a healthier lifestyle. In these moments, he not only reveled in his physical successes but also grew emotionally, reflecting on the struggles he had overcome. Each success was a symbol of resilience, a testament to the hard work that brought him closer to the person he aimed to embody. These moments of triumph served as milestones in a journey characterized by growth, awakening, and self-discovery.
Reflection and Self-Discovery: The Heart of the Journey
As Jelly Roll’s weight loss journey progressed, it became increasingly clear that the most profound growth was not solely physical but rooted in a deep-seated self-discovery. Each challenge, each triumph gently peeled back the layers of his identity, revealing aspects of himself he had long buried. Engaging in this reflection allowed him to gain insights into his beliefs, motivations, and desires. This journey into self-awareness shifted the focus from weight loss as an end goal to embracing health as a holistic lifestyle, emphasizing well-being in every aspect of his life—emotional, mental, and spiritual.
Through the process of self-discovery, Jelly Roll understood the importance of authenticity and vulnerability. The act of sharing his experiences opened doors to connection with others, creating spaces for conversations about struggles with weight, self-image, and mental health. The vulnerability he displayed in his music revealed the truth that many individuals face similar challenges, thus fostering a culture of openness and support. He learned that embracing imperfection was vital—imperfections do not define worth; rather, they enrich one’s story. This consciousness encouraged him to advocate not just for physical transformation but for emotional wellness and self-acceptance.
Ultimately, Jelly Roll’s journey is reflective of a deeper yearning for self-acceptance and a conviction that health and wellness should be approached with love, patience, and kindness. Through trial and error, he embraced the notion that setbacks are part of the journey—lessons rather than failures. As he continued forward, he became an example to others, showing that the path to wellness is not a straight line but a winding road filled with twists and turns. His narrative underscores the idea that true growth is founded not just on external change but, more importantly, on internal evolution. Jelly Roll’s story illuminates a profound truth: everyone possesses the power to change and redefine their narrative, no matter the obstacles encountered along the way.
Continuing the Conversation: Insights and Frequently Asked Questions
The journey of weight loss is often riddled with questions, uncertainties, and nuances that may not be immediately addressed in typical narratives. Jelly Roll’s experience offers an opportunity to explore some frequently asked questions surrounding weight loss and the emotional journey that comes with it. One of the most common questions is whether the journey is linear. Individuals often embark on their paths with the expectation of consistent progress, only to be confronted with the reality of plateaus and setbacks. Jelly Roll’s own experiences reflect that weight loss is rarely a straightforward trajectory but rather a complex interplay of ups and downs. These fluctuations can be disheartening, but they also provide critical lessons in patience and resilience.
Another prevalent question concerns motivation and sustaining long-term change. Many aspiring individuals wonder how to keep the momentum going after initial success. For Jelly Roll, the key lay in surrounding himself with supportive individuals and focusing on holistic health rather than just numbers on a scale. The shared stories and encouragement from friends and followers served not only as motivation but also as a reminder that weight loss is about enhancing life, not just a temporary fix. Integrating enjoyable activities into his fitness routine helped maintain his enthusiasm; transforming exercise into an enjoyable hobby prevents the experience from feeling burdensome. Building a healthy lifestyle involves a continuous commitment that thrives on passion and interest.
Lastly, the importance of mental health in the weight loss journey is undeniable. Jelly Roll’s narrative illustrates that physical health cannot exist in a vacuum, disconnected from emotional well-being. Exploring mental health during transformation offers a nuanced perspective that requires individuals to explore their inner beliefs, emotional triggers, and past experiences. This understanding allows for healthier coping mechanisms to replace emotional eating or self-destructive habits. Acknowledging mental health as integral to the journey enables individuals to approach their weight loss missions with a sense of compassion and understanding that fosters lasting, meaningful change.
In conclusion, Jelly Roll’s journey of weight loss encapsulates the essence of struggle, triumph, and deep self-discovery—an intricate dance of body and mind that reflects the experiences of many individuals. His story is an inspiring example that encourages others to embrace their journeys, fostering resilience amidst difficulties, and ultimately finding joy in the process. By transforming the narrative surrounding weight loss into one of growth and self-love, Jelly Roll champions a message that resonates deeply, reminding us all that the journeys we undertake are rich with lessons, resilience, and the power of self-discovery.
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Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/45oE7kc Yes you can do the keto diet and intermittent fasting if you’re on heart meds; be sure to check with your doctor first. Timestamps: 0:00 Can I do the keto diet and intermittent fasting if I’m on heart meds? 1:44 I also recommend adding more potassium to your diet 3:10 Here is an interesting and important fact about your heart muscle Someone asked me, can I do the keto diet and intermittent fasting if I’m on heart meds? First, I want to say that everything I talk about isn’t meant to substitute for your medical care. Please check with your doctor before taking this advice, which is meant for you to have more research for you and your medical doctor. Most people on heart medications are either on a statin to drive down their cholesterol and LDL, or high blood pressure meds (diuretics), or anti-clotting like Warfarin, or aspirin, or sometimes a combination of these. They could be on other meds too. First, let’s look at cholesterol medications. Would a keto diet interfere with these? High cholesterol is caused by high insulin (hyperinsulinemia). This is why diabetics have high cholesterol and LDL, because they have high insulin in the first stages of type 1, then it goes down, at which point they have to take insulin. Fasting and keto will lower insulin which will help lower cholesterol. High insulin also causes stiffening of your arteries, resulting in high blood pressure. Fasting and keto will help reduce insulin, lessening the stiffening of your arteries. I recommend adding potassium since a deficiency by itself can cause high blood pressure. If anyone disagrees with you, ask them what kind of diet you should be on; high carb? More carbs results in more insulin and spikes your blood pressure. Reducing salt is fine, as long as you increase potassium since the better the ratio of potassium to sodium, the better your blood pressure. Diuretics pull out potassium, leaving you with a deficiency that can cause insulin resistance. As for anti-clotting; high insulin causes clots in the first place. By doing keto and intermittent fasting, you lower insulin, thus reducing your risk of stroke and cardiovascular accidents. If you’re on Warfarin you can’t consume leafy greens, so watch the video linked below and make a note of the vegetables you can have because they’re low in vitamin K1. Your heart muscle, unlike your skeletal muscles, doesn’t have a glycogen reserve. It prefers to run on ketones and fatty acids. So why wouldn’t you want to do the healthy keto diet? Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching!
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Are you eating healthy, exercising regularly, and still not losing weight — especially after 50? You’re not alone. In this video, I break down exactly why your fat loss has stalled despite doing “everything right.” Whether you're following a clean eating plan, working out consistently, or even counting calories and still not seeing results, this is the video that explains the real reasons behind stubborn weight gain, especially during perimenopause and menopause. From metabolic slowdown and insulin resistance to protein intake, stress, hormones, and fat adaptation — we’ll connect the dots between midlife metabolism and sustainable fat loss strategies that actually work. If you're over 40, 50 or 60 and feel frustrated with traditional diet advice that just doesn't work anymore, this is the truth you’ve been waiting for. Learn how to boost your metabolism naturally, burn stubborn belly fat, fix your hunger hormones, and finally get the results your hard work deserves — without extreme restriction, obsessive calorie counting, or feeling hungry all the time. Subscribe for more real talk on fat loss, intermittent fasting, metabolic health, and simple, sustainable strategies to get strong, lean and energised for life. Eating Healthy and Exercising but NOT Losing Weight. Eating Well and Exercising but NOT Losing Weight? Here’s What WORKS! || Emma Voysey If you found this video helpful, please LIKE, SUBSCRIBE, and SHARE with friends who deserve to know these secrets too! 💬 Drop a comment if this hit home — I’d love to hear your story. Want more health insights, exclusive tips, and personal updates straight to your inbox? Join my EmmaVoyseyHealth email community! You'll be the first to receive practical health strategies, inspiring stories, and special content I don't share anywhere else: 👉 https://emmavoyseyhealth.kit.com/9a72ee5b4c 😍 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐆𝐔𝐘𝐒 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒! ▶️ If you enjoy this video, please like it and share it. ▶️ Don't forget to subscribe to this channel for more updates. 👉𝑷𝒍𝒆𝒂𝒔𝒆 𝒔𝒉𝒂𝒓𝒆 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓 𝒇𝒓𝒊𝒆𝒏𝒅𝒔 𝒂𝒏𝒅 𝒇𝒂𝒎𝒊𝒍𝒚. 𝑨𝒍𝒔𝒐 𝒅𝒐𝒏'𝒕 𝒇𝒐𝒓𝒈𝒆𝒕 𝒕𝒐 𝒍𝒊𝒌𝒆, 𝒔𝒖𝒃𝒔𝒄𝒓𝒊𝒃𝒆, 𝒂𝒏𝒅 𝒉𝒊𝒕 𝒕𝒉𝒆 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒃𝒆𝒍𝒍 𝒕𝒐 𝒏𝒐𝒕𝒊𝒇𝒚 𝒚𝒐𝒖 𝒊𝒇 𝑰 𝒑𝒐𝒔𝒕 𝒂 𝒏𝒆𝒘 𝒗𝒊𝒅𝒆𝒐. ============================================================== CONNECT WITH ME: 👉FACEBOOK:- / emmavoyseyhealth 👉INSTAGRAM: / emmavoyseyhealth 👉WEBSITE: http://www.EMMAVOYSEYHEALTH.com ============================================================== ▶️ 𝐇𝐀𝐒𝐇𝐓𝐀𝐆𝐒: #eatwelllivewell #healthyhabits #mindfuleating #exerciseforhealth #holistichealth #weightloss #healthylifestyle #wellnessjourney #healthymindandbody #everydaywellness #emmavoysey #bodypositivefitness #eattofeelgood #kto#ketogenic#ketogenic diet#ketodiet#lowcarbdiet Typical legal disclaimer (occupational hazard!): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form a doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. EmmaVoyseyHealth is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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➡️ BOOK FREE 15 MIN GAME PLAN CALL WITH MY TEAM:: https://bit.ly/freebybcall 💥 WHERE I BUY SUPPLEMENTS/NOOTROPICS/ (Use code ergogenic10): https://science.bio/ref/25/ 🎙My Podcast: https://www.nofilter.media/podcast/boost-your-biology 🌎My Website: https://www.boostyourbiology.com/ #biology #science #muscle #research #supplement DISCLAIMER: The information provided in this video is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this video, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program