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Guest Suggestion Form: https://forms.gle/bnaeY3FpoFU9ZjA47 -------------- Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. -------------- Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0 -------------- Follow Our Whatsapp Channel: https://whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J -------------- Subscribe To Our Other YouTube Channels:- https://www.youtube.com/@rajshamaniclips https://www.youtube.com/@RajShamani.Shorts 🎧 Stream Figuring Out episodes on Spotify: https://open.spotify.com/show/736rhmW7vilNgkFFo8aDz4 📺 Watch Figuring Out episodes on YouTube: https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ --------------- Timestamps: 00:00 - Intro 03:03 - How He Became a Dietitian 05:39 - His Views on Homeopathy 11:14 - Why Homeopathy Medicines Work 14:44 - Importance of a Healthy Diet 18:14 - Lifestyle Habits That Cause Diseases 21:03 - Usage and Legalization of We*d 30:33 - Habits with Tea and Water 32:04 - His Views on Energy Drinks and Caffeine 34:25 - Why Average Indians Have Potbellies 38:04 - Diabetes and Autoimmune Diseases 42:26 - How to Manage Bloating and Acidity 47:13 - Myths About Water 49:37 - His Views on Supplements 55:36 - Difference Between Dietitian and Nutritionist 56:46 - Top 5 Healthy Indian Dishes 59:10 - His Views on Mental Health 1:04:24 - Raj on Therapy 1:06:05 - Closing Thoughts 1:06:24 - Outro ------------- My gear for shooting this video: Canon EOS 200D II 24.1MP DSLR Camera: https://amzn.to/3GuiPFK Canon EF50MM F/1.8 STM Lens: https://amzn.to/3WZOSoi Canon EF-S 18-55mm f/3.5-5.6: https://amzn.to/3ZpKBMy Yunteng Aluminium Tripod (Vct-690, Black): https://amzn.to/3ItEzV0 Zoom H6 All Black (2020 Version): https://amzn.to/3irUCIf Shure SM7B Cardioid Vocal Dynamic Microphone: https://amzn.to/3GPimiM ---------- In today’s episode of Figuring Out, we have Dr. Umesh Wadhavani, Lifestyle Medicine Practitioner and Founder of The Simply Wellness, in conversation with Raj Shamani. Dr. Umesh, with qualifications from Oxford Brookes and BHMS Gujarat, focuses on holistic health and wellness. He helps people improve their lifestyle and manage common health issues. In this episode, we discuss the importance of understanding your body, the role of homeopathy in healing, and practical tips for better health. Dr. Umesh shares insights on healthy eating, the value of sleep, and the connection between mental and physical well-being. He also talks about how small changes can make a big difference in overall health. If you’re looking for simple and effective ways to improve your health, this episode is for you. Subscribe to our channel for more engaging conversations! Follow Dr. Umesh Wadhavani Here: Instagram: https://www.instagram.com/dr.umesh.wadhavani/ YouTube: https://www.youtube.com/@umeshwadhavani Twitter: https://x.com/UmeshWadhavani Facebook: https://www.facebook.com/drumeshwadhavani/ LinkedIn: https://in.linkedin.com/in/drumeshwadhavani ----------- To Know More, Follow Raj Shamani On ⤵︎ Instagram @RajShamani https://www.instagram.com/rajshamani/ Twitter @RajShamani https://twitter.com/rajshamani Facebook @ShamaniRaj https://www.facebook.com/shamaniraj LinkedIn - Raj Shamani https://www.linkedin.com/in/rajshamani/ • • • #podcast #figuringout #rajshamani #health #drumeshwadhavani #nutrition #nutritiontips About Figuring Out Figuring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.

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In recent years, the ketogenic diet has gained tremendous popularity for its effectiveness in promoting weight loss and improving overall health. The idea behind this diet is to shift the body’s primary fuel source from carbohydrates to fats, which results in the production of ketones for energy. This metabolic state is known as ketosis, and it has been shown to have numerous health benefits, including weight loss, improved focus, and increased energy levels. While following a strict ketogenic diet can be challenging for many people, there are now supplements available that can help support the body’s transition into ketosis. BioLyfe Keto and ACV gummies are two such supplements that work synergistically to promote ketosis and make it easier to stick to a ketogenic lifestyle.

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Ketosis is a natural metabolic state that occurs when the body does not have enough glucose to use for energy and instead starts burning fat for fuel. When the body breaks down fat, it produces ketones, which are water-soluble molecules that can be used by the cells as an alternative fuel source. By following a low-carb, high-fat diet, such as the ketogenic diet, individuals can induce ketosis and reap the benefits of increased fat burning and weight loss. The key to achieving and maintaining ketosis is to keep carbohydrate intake low and fat intake high, which can be challenging for many people. This is where supplements like BioLyfe Keto and ACV gummies come in to help support the body’s transition into ketosis.

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BioLyfe Keto is a dietary supplement that is designed to help the body enter and maintain a state of ketosis more easily. This supplement contains exogenous ketones, which are ketones that are produced outside of the body and can be ingested to jumpstart ketosis. By taking BioLyfe Keto regularly, individuals can increase their ketone levels, which can help suppress appetite, boost energy levels, and enhance mental clarity. This can make it easier to stick to a ketogenic diet and experience the full benefits of ketosis without having to strictly adhere to a low-carb diet all the time.

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ACV gummies are another supplement that can help support ketosis and improve overall health. Apple cider vinegar (ACV) has been shown to have numerous health benefits, including aiding in weight loss, improving digestion, and balancing blood sugar levels. When combined with a ketogenic diet, ACV can help enhance the body’s ability to enter and maintain ketosis. ACV gummies are a convenient and tasty way to incorporate this powerful ingredient into your daily routine and support your ketogenic goals.

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When used together, BioLyfe Keto and ACV gummies can offer a synergistic approach to promoting ketosis and supporting overall health. The exogenous ketones in BioLyfe Keto can help raise ketone levels in the body, while ACV gummies can provide additional benefits such as improved digestion and blood sugar regulation. By incorporating both supplements into your daily routine, you can maximize the benefits of ketosis and make it easier to stick to your ketogenic lifestyle. This synergistic approach can help you achieve your weight loss and health goals more efficiently and effectively.

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Many individuals have seen significant results from incorporating BioLyfe Keto and ACV gummies into their ketogenic lifestyle. By supporting the body’s transition into ketosis and providing additional health benefits, these supplements can help you achieve your weight loss and health goals faster and more effectively. Whether you are new to the ketogenic diet or looking to enhance your results, BioLyfe Keto and ACV gummies can be valuable tools in your health and wellness journey.

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1. How long does it take to see results from using BioLyfe Keto and ACV gummies?
It varies from person to person, but many individuals start to see results within a few weeks of incorporating these supplements into their daily routine. Consistency is key to achieving and maintaining ketosis.

2. Are there any side effects of using BioLyfe Keto and ACV gummies?
While side effects are rare, some individuals may experience mild digestive discomfort when starting these supplements. It is always recommended to consult with a healthcare professional before starting any new supplement regimen.

3. Can I take BioLyfe Keto and ACV gummies if I am not following a ketogenic diet?
Yes, both supplements can still offer health benefits even if you are not following a strict ketogenic diet. However, to maximize the benefits of these supplements, it is recommended to follow a low-carb, high-fat diet.

4. How do I incorporate BioLyfe Keto and ACV gummies into my daily routine?
Both supplements are easy to incorporate into your daily routine. Simply take the recommended dosage of BioLyfe Keto and ACV gummies daily, either with or without food, to support your ketogenic goals.

5. Where can I purchase BioLyfe Keto and ACV gummies?
These supplements are available for purchase online through the manufacturer’s website or other reputable retailers. Be sure to buy from a trusted source to ensure you are getting high-quality products.

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When it comes to managing weight loss in individuals with type 2 diabetes, two commonly prescribed medications are Metformin and Semaglutide. Both medications have been shown to be effective in aiding weight loss, but they work in different ways. Metformin is a first-line medication for type 2 diabetes that helps to lower blood sugar levels by decreasing the amount of glucose produced by the liver. On the other hand, Semaglutide is a newer medication that belongs to a class of drugs called GLP-1 receptor agonists, which work by increasing insulin production and decreasing appetite.

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Metformin has been the go-to medication for managing type 2 diabetes for many years. It is affordable, has been extensively studied, and has a long track record of safety. In addition to its primary role in lowering blood sugar levels, Metformin has also been shown to aid in weight loss in some individuals. This weight loss is typically modest, ranging from 1-2 kg on average, but can be significant for those looking to shed a few extra pounds.

One of the reasons Metformin may help with weight loss is its effect on insulin sensitivity. By improving the body’s response to insulin, Metformin can help to reduce cravings and promote a feeling of fullness, making it easier for individuals to adhere to a healthy diet and lose weight. Additionally, Metformin has been shown to have a modest effect on metabolism, helping the body to burn calories more efficiently.

While Metformin is generally well-tolerated, some individuals may experience gastrointestinal side effects such as nausea, diarrhea, or stomach discomfort. These side effects typically subside over time as the body adjusts to the medication. In rare cases, more serious side effects such as lactic acidosis can occur, so it is important for individuals taking Metformin to be monitored by their healthcare provider.

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Semaglutide is a newer medication that has shown promising results in aiding weight loss in individuals with type 2 diabetes. In clinical trials, Semaglutide has been shown to help individuals lose significantly more weight than Metformin, with some patients experiencing weight loss of 10% or more of their body weight. This weight loss is thought to be due to Semaglutide’s effect on appetite regulation, as it helps to reduce cravings and promote a feeling of fullness.

In addition to its weight loss benefits, Semaglutide has also been shown to have other positive effects on health, such as improving blood sugar control, reducing inflammation, and lowering blood pressure. This makes Semaglutide an attractive option for individuals with type 2 diabetes who struggle with weight management and are looking for additional health benefits beyond just lowering their blood sugar levels.

While Semaglutide is generally well-tolerated, some individuals may experience gastrointestinal side effects similar to those seen with Metformin. These side effects typically improve over time and can be managed by adjusting the dose of the medication. It is important for individuals taking Semaglutide to be monitored by their healthcare provider to ensure that they are responding well to the medication and to address any potential side effects.

Comparing Efficacy: Metformin vs Semaglutide

When comparing the efficacy of Metformin and Semaglutide for weight loss in individuals with type 2 diabetes, it is clear that Semaglutide is the more effective option. Semaglutide has been shown to produce significantly greater weight loss compared to Metformin, with some individuals experiencing weight loss of 10% or more of their body weight. This makes Semaglutide a compelling option for individuals who are struggling to lose weight with other medications or lifestyle changes.

However, it is important to note that both Metformin and Semaglutide can be effective in aiding weight loss, and the choice between the two medications will ultimately depend on individual factors such as tolerance, cost, and personal preferences. Some individuals may respond better to Metformin due to its long track record of safety and affordability, while others may prefer the more significant weight loss seen with Semaglutide.

In conclusion, both Metformin and Semaglutide are viable options for individuals with type 2 diabetes who are looking to lose weight. While Semaglutide has been shown to produce greater weight loss compared to Metformin, both medications can be effective in aiding weight loss when used as part of a comprehensive treatment plan. It is important for individuals to work closely with their healthcare provider to determine the best medication for their individual needs and to monitor their progress over time.