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Get ready to burn fat fast and improve your overall health with this 30 minute full body walking workout at home! This low impact walk is perfect for those who want to boost their energy levels and lose weight without putting excessive strain on their joints. As a bonus, this workout can also help lower blood sugar levels and improve your metabolism. Follow along with this 30 minute video and get ready to see results! This workout is great for those who are short on time, as it can be completed in just 30 minutes, and can be done from the comfort of your own home. So why wait? Start burning fat and improving your health today! Total step count today is 3237 steps.
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00:00 Intro
00:25 Workout
30:38 Balance & Stretching
33:46 Ending Words
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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
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