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Just got home from the Improvathon. Ok, ok, so it's well into early Sunday morning so doesn't really count as day 49. Plus, I didn't really exercise and my food intake was hideous. I'm delirious since I've been up for about 42 hours without sleep. But, I had so much guilt over not exercising or posting a video I had to at least do this much.

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What’s the real reason why 93% Of Women Never Lose Belly Fat? BECAUSE IT’S REALLY… REALLY… REALLY HARD! And because when we feel like results aren’t snowballing, when we don’t see changes happening on the scale, we feel like the effort doesn’t equal the outcome… And we QUIT. But to lose from those oh so stubborn areas…To lose that last little bit… We often NEED to keep going past the point we want to quit. We need to stay consistent, be precise with our nutrition and workouts and not give up just because it feels like nothing is happening. Because the simple fact of the matter is… It’s not easy to reach a new level of leanness…especially for the first time. And stubborn areas are stubborn for a reason. Literally we may see fat being lost from EVERYWHERE else FIRST before we shed that final bit. We may not see the scale change at all as we are actually getting leaner. But we will only lose that last little bit of stubborn belly fat if we don’t quit or let little inconsistencies and 1% deviations from our plan start to add up. We’ve got to embrace the suck of doing something hard and outside our comfort zone. Which is easier to do when we remember that what you do to reach a goal is not what you’ll do to maintain it. While we don’t want to sabotage our long-term success with fad diets or crazy 2 a day workout routines, we do need to recognize that not everything we do will feel sustainable. There is a hard we have to push through before we then transition into maintenance and more of a lifestyle balance. So now that I’ve sold you on still pursuing your goal of achieving abs so you can be in that 7% I want to share why some areas are so stubborn to lose from… Then go over the 2 main struggles you will have to push through… And finally highlight 4 key tips that can make that 1% difference when you already have the fundamentals dialed in. So first, why are areas like our stomachs, especially often the lower abs and obliques, so hard to lose from? 00:00 - Intro 00:23 - The Real Reason Why 01:30 - Genetics and Fat Storage 04:00 - Belly Fat Expectations 07:35 - Macros 08:26 - Core Work 09:26 - Quality 10:23 - The Process

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Is Ro’s weight loss program the real deal, or just another overpriced fad? This review breaks down Ro Body, a telehealth service offering prescription GLP-1 medications like Wegovy and Zepbound for weight loss. But is it safe, effective, and worth the cost? We’ll cover: ✅ How Ro’s weight loss program works ✅ Pricing & hidden costs 💰 ✅ Real customer reviews & complaints ✅ Side effects & FDA warnings 🚨 ✅ Is Ro legit or a scam? A registered dietitian also weighs in on whether Ro Body is a good long-term solution for sustainable weight loss. Watch till the end to find out if Ro is the right fit for you! 🔥 #ROWeightLoss #WeightLossReview #GLP1 #Telehealth #HealthScam #RoBody

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A new long term weight loss drug will finally be available for patient use next week; Dr. Holly Phillips joins in studio 57 to talk about Belviq, the first new FDA approved weigh loss drug in over a decade.

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