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I created a completely natural meal replacement with ingredients that have been shown to raise GLP1 and create satiety. This is NOT a replacement for medications. The medications work great. You can use the meal replacement if you are on the medications and don’t feel like eating but need protein and fiber. Natural GLP1 does not last long so this will NOT work as well as the actual medications. That being said, we have trialed the supplement and it does make you pretty full with one shake and a couple of pills so you can use in place of a meal to reduce calories. I did not add any flavoring. There is nothing chemical added at all. It mixes well with some soy milk and fruit. It has 18 gm of protein, has resistant starch, and has great sources of fiber. Most of the ingredients are grown on my friends organic farm. More to come.

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In this episode of our health and wellness podcast, we sit down with Mihir Gadani, the visionary founder of OZiva, India's leading plant-based supplement company. With a passion for enhancing health through nature, Mihir takes us on a deep dive into the world of supplements, shedding light on their significance in our daily lives and guiding us on how to select the right ones for our unique needs. Throughout the podcast, we explore the power of herbs and natural supplements in achieving radiant skin, managing weight, and combating obesity. Mihir emphasizes the critical role of hormone balance in preventing and managing conditions like PCOD and menopause, offering valuable insights into how plant-based supplements can support overall wellness. Our conversation with Mihir is not just informative but also grounded in scientific facts and research. We discuss various types of supplements, their benefits, and how to incorporate them into our routines for optimal health outcomes. Whether you're a health enthusiast or someone looking to make more informed choices about supplements, this episode is packed with knowledge that will empower you to take charge of your health. We extend our heartfelt thanks to Mihir Gadani for joining us and sharing his expertise on this crucial topic. His dedication to promoting health and wellness through plant-based nutrition is truly inspiring, and we're grateful for the opportunity to bring this valuable conversation to our viewers. Sharing links for some of the best products by OZiva: OZiva Protein & Herbs, Women - https://bit.ly/4cEK7IO OZiva Bioactive Plant Protein, Mango - https://bit.ly/3VOETUV OZiva Herbalance for PCOS - https://bit.ly/3U6RpxG OZiva Herbalance for Menopause - https://bit.ly/3vPsXrh OZiva Hair Vitamins - https://bit.ly/3PNSg44 OZiva Plant Based Collagen Builder - https://bit.ly/3VI0EWu To join my Transformation Program (I'MWOW): https://bit.ly/37DtL6B I’MWOW HEALTH PRODUCTS IAMWOW PEANUT BUTTER - https://amzn.to/48ftl18 IAMWOW Night Time Relaxing Tea-https://amzn.to/4ebxvsa IAMWOW SATTU PREMIX- https://amzn.to/4edOwmO Connect with me on Instagram: www.instagram.com/gunjanshouts/ ******************************************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍 Start a WhatsApp Chat: https://bit.ly/GSYTwhatsapp ******************************************************** Timestamps 00:00- Precap 01:07- Intro 04:10- Why do we need Supplements? 08:54- Right age to start taking supplements 15:30- Why do you focus on Plant Based Supplements? 19:34- Herbs according to body type? 20:39- Where do you get all the raw ingredients from? 22:26- What do you add for taste? 23:47- What is OZiva focused primarily on women’s health? 25:45- What are the herbs/ supplements for women to maintain hormone balance after 30s? 29:48- Why are menopausal symptoms so aggravating? 32:38- Herbs or supplements to manage obesity. 36:27- Is Glutathione really effective? 38:30- Ways in which Glutathione can be included in diet? 41:31- Why don’t people trust Indian supplements? 43:29- Does protein shake make women bulky? ******************************************************** Tech I Use (Not Sponsored) Camera - https://amzn.to/48Y7D0I Lens 1 - https://amzn.to/4aYJ3P4 Lens 2- https://amzn.to/3vFFLjP Tripod- https://amzn.to/48XhF2k Mic- https://amzn.to/3HkcgGG SSD- https://amzn.to/3SlCe2Z Lights- https://amzn.to/3HohNfs Rode wireless GO II - https://amzn.to/48RgCAI Sennheiser EWG4 mics- https://amzn.to/48GhJnh Zoom Hn4 Audio Recorder- https://amzn.to/48YYMf9 DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I am an ACE certified Health Coach and have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

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🔎 Looking for information about Qsymia? This video is your ultimate guide to understanding this popular weight loss medication. As a pharmacist, I’ll explain what Qsymia is, how it works, its side effects, and the pros and cons to help you make informed decisions. 💊 📖 Video Chapters: 00:00 Introduction – Weight loss and medication options 00:22 What is Qsymia? 01:01 What is Qsymia used for? 01:24 How Qsymia (phentermine / topiramate ER) works 01:53 Side effects of Qsymia 02:20 Pros and cons of Qsymia 03:05 FAQs about Qsymia 03:50 Closing thoughts and thank you 🎥 About this video: In this video, we explore the essentials of Qsymia, including: Its use as a weight-loss medication How it works to help reduce appetite and promote fat burning Common side effects and who it’s suitable for The advantages and disadvantages to consider 💡 Remember: Qsymia is a prescription medication, and it’s essential to consult your doctor before starting it. This video is for informational purposes only. 👍 If you found this video helpful, please like, comment, and subscribe to He-info for more health-related insights. 🔔 Stay informed, stay healthy!