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Follow Khyati on Instagram: https://www.instagram.com/nutritionist_khyatirupani/ Follow Level Up With Karan Chugh: Instagram: https://www.instagram.com/levelupwithkaranchugh/ Youtube: https://www.youtube.com/KaranSChugh Instagram: https://www.instagram.com/karanchughofficial/ Brand and PR Enquiries: [email protected] Timestamps: 00:00 - Introduction 03:38 - How Safe is Ozempic? 07:00 - Is Ghee Healthy? 07:30 - Does Fasting Increase Metabolism? 08:00 - Does High Protein Intake Damage the Kidney? 09:04- Is Gluten Free Always Better? 09:26 - Coffee VS Tea 10:25 - Is Sattu A Superfood? 11:09 - Is Late Night Snacking Actually Harmful 11:50 - Benefits of Apple Cider Vinegar 12:56 - Do Cold Showers Help With Fat Loss? 12:10 - Link Between Cancer & Dairy 14:44 - The Right Way to Consume Alcohol 16:29 - How Can One Improve Their Gut Health 18:26 - Misleading Marketing by Food Companies 20:07 - Reversing Type 2 Diabetes Through Diet 22:26 - Diet Changes for PCOS 23:33 - Thyroid Management Through Diet 26:46 - Pregnancy & Post Pregnancy Diet 29:30 - Testosterone Boosting Foods for Men 31:05 - Foods for Great Skin 33:08 - Healthy Snack Options 34:50 - Are Makhanas Healthy? 35:50 - Superfoods for the Brain 36:42 - Overhyped Foods 41:38 - How Harmful is Bread? 42:41 - Healthy Dessert Options 43:40 - Sugar & Sugar Alternatives - Monk Fruit, Stevia, Jaggery & Honey 46:18 - Foods for Better Eye Sight 46:52 - Gut Healing Foods 47:13 - Plant Protein VS Whey Protein 49:12 - Anti Ageing Foods 50:30 - Foods That Can Be Used as a Face Pack 51:16 - Anti Inflammatory Foods 52:36 - 2 Meals VS 5 Meals a Day 53:38 - Food For Better Hair Growth 54:14 - Foods for Good Sleep 55:17 - Diet for Fatty Liver 55:43 - Foods to Reduce Cholesterol 56:30 - Benefits of Chewing & Slow Eating Sleep | Health | Hair Growth | Dr Pal | Ryan Fernando | Khyati Rupani Podcast | Shorts | Nutrition Coach | Ryan Fernando Nutritionist | Diet Plan | | Weight loss | Skin | Apple Cider Vinegar | Ryan Fernando Dr. Pal | Ryan Fernando Raj Shamani | Ryan Fernando Podcast | Nutrition Podcast | Celebrity Podcast | Karan Chugh | Prakhar Ke Pravachan | Diet Secrets | 2025 Podcast | The Ranveer Show | Beer Biceps | Khyati Rupani Interview | Fat Loss Diet Tips | Diet for PCOS | Luke Coutinho Podcast | TRS | Best Protein Source | Which Protein Powder is the Best in India | Nutrition Diet Podcast India 2025 | Veganism | Celebrity Nutritionist | Rujuta Diwekar Interview Nutrition Course | Health Podcast Traya Health | Diabetes | Thyroid | Cancer | Fatty Liver | Cholesterol | Heart | Health Eating | Anti Inflammatory Diet | Gut Healing | Sugar, Monk Fruit, Stevia, Jaggery, Dates, Honey | Healthy Snacks | Bollywood | Pregnancy | Testosterone Boosting Foods | Sex | Skin | Alcohol | Sattu | Coffee Tea | Ghee | Fasting | Gluten Free | Best Diet | Dairy | Weight Loss Drugs - Ozempic Mounjaro Wegovy | The Level Up Podcast | Level Up With Karan Chugh | Healthy Food | Diet Tips | Secrets and Hacks | Indian Podcast | Nutrition Podcast #nutritionpodcast #indianpodcast #podcastindia ------------------------------------------------------------------------------------------------------------ DISCLAIMER: Any information/opinion provided by the host and the speaker/presenter in this video is for general educational/informational purposes only. The Host & guests always make statements in good faith and we upload videos in good faith. The views and opinions expressed in this podcast by the guest(s) are solely those of the guest(s). They do not reflect the views, opinions, positions or policies of the host, Level Up With Karan Chugh or any other agency, organisation, employee or company. We take no responsibility for their accuracy, Validity or completeness. These views are subject to change, revision and rethinking at any time. We take No Responsibility for any information or opinion that is shared in this video. To form your own opinions and judgments, viewers should always conduct their own due diligence when interpreting any information derived from this video. Those who wish to apply the concepts and ideas presented in this video do so at their own risk. As an organization, we accept no responsibility for any content in this video, or for any direct, indirect, implied, special, incidental, or other significant damages arising from any actions taken as a result of using the information provided in this video. It's important to remember that we don't want to create rumours, offend any religion, community, or individual, or disrespect any living or dead person. Before taking any actions based on information provided in our videos or any of our channels' videos we heartily encourage you to consult with appropriate professionals.You are solely responsible for any reliance you make on any of our videos. The photos or videos used in this video are used for representation purposes only and they belong to their respective owners and we do not take any kind of rights on them.
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The Keto diet has long been a topic of conversation due to the many benefits it offers, including helping people to lose weight, gain more energy, and improve their overall health. With celebrities such as Oprah Winfrey adopting the ketogenic lifestyle and sharing her experience with the world, more and more people have become curious about following it and the products they could use to support it. One example of such products is a supplement known as Biolife Keto Gummies, which claims to promote the state of ketosis, ultimately making it easier to follow a keto diet.
Celebrity Insights into Ketogenic Success
Oprah Winfrey is one of the most recognisable people on the planet. Her battles with weight, and her efforts to lose weight and keep it off, are also quite well-known. In fact, she has become so well-known as someone who cannot lose weight and keep it off that The Late Show (2005-15) host Craig Ferguson once joked that Oprah will come โknocking at your door and, if you are nice to her, you wonโt have to take diet pills anymoreโ. These days, Winfrey has become the poster girl for dietary success. She credits the ketogenic diet, which is a low-carb, high-fat dietary approach she says has helped her shed weight and improve her health.
Judging by her weightloss, she clearly did enter ketosis. Ketosis is achieved through an extreme, but increasingly popular, diet where your body burns fat for fuel instead of carbohydrates (your only carbs come from the occasional diet shake), and is the reason the keto diet worked so well in the first place. Many other keto dieters at home will be thinking the same as Oprah.
Biolife Keto Gummies: The Key to Ketogenic Success?
A major drawback to eating keto-style is that it takes a lot of planning to adhere to the macro ratios needed for getting and staying in ketosis. Many people who watch their calorie intake closely find that they either struggle to get their fat increasingly higher in their diet, or more often, struggle to limit their amounts of carbs. Biolife Keto Gummies are concentrated with fats that burn as fuel and support your body in โketosisโ. This is surprisingly easy to achieve by supplementing your diet with its gummy offerings that provide a convenient and delicious way to elevate your fat intake and stay in ketosis.
The exogenous ketones and MCT oil in Biolife Keto Gummies enable you stay in ketosis for a longer period of time, allowing your body to burn fat at a healthy rate, which boosts your energy levels and keeps you motivated. Another fantastic thing about these gummies is that they are just as effective as actually being on a keto diet. So Biolife Keto Gummies reassure users that they donโt have to stress themselves with keto diet compliance whenever they canโt prepare a meal or make some pancakes for breakfast. By using Biolife Keto Gummies, you will receive the same benefits as being on a keto diet.
FAQs about Biolife Keto Gummies
1. How do Biolife Keto Gummies work?
By flooding your system with exogenous ketones, Biolife Keto Gummies help you get into ketosis faster and keep your body burning fat easier. The ingredients have each been carefully chosen to support your keto lifestyle and make lowing carbing and eating more fat easy.
2. Are Biolife Keto Gummies safe to use?
Biolife Keto Gummies is made from natural foods. Practically, many people can use them safely. However, before trying new supplements, you must check with your doctor to make sure that you do not have any contraindication to use supplements.
3. Can Biolife Keto Gummies help with weight loss?
Biolife Keto Gummies are not meant to be a miracle solution for rapid weight loss but it will give you an edge, giving the boost you need to stay in ketosis and making the process of losing fat more efficient. If you follow a healthy, balanced diet and take Biolife Keto Gummies regularly with exercise, then it will be the boost that you need to make weight loss journey a comfortable one.
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