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For Similar Videos Click http://www.onlymyhealth.com/health-videos/half-moon-pose-yoga-reduce-belly-fat-1329555024.html Yoga has helped individuals deal with problems both physical and mental for centuries now! Therefore, www.onlymyhealth.com caught up with yoga powerhouse Seema Sondhi of The Yoga Studio fame and she decided to show us the half moon pose good for losing weight and especially those nasty love handles!

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Losing body fat shouldn’t have you feeling like shit and miserable everyday And if it does, then you are doing something very wrong my friend So here is one of the easiest things you can do that will have a huge impact on making fat loss not feel so shit… And that is by making better food choices This isn’t to say there are “good” or “bad” foods but food that just make all this shit easier, like Meat - chicken, lean mince etc (protein) Veggies Fruit And Potato’s ( I knowww a carbohydrate) Why because they’re all dense in protein (not the potato’s), vitamins and minerals and they’re high volume foods that keep you satisfied for longe than something more processed This doesn’t mean don’t eat the chocolate or ice cream- it just means that if your diet is on average made up of what I mention before - you will find fat loss so much easier, satisfying and not like dragging your balls across broken glass Anyway, hit the subscribe button for more common sense fat loss and fitness content

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Lizzo recently took to Twitter to express her frustration with people fat shaming her online. She addressed the accusations about her "not wanting to lose weight" and "eating tons of fast food" both of which she shut down.

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Discover the meal plan that helped Lizzo achieve her weight loss goals! In this video, we break down Lizzo's balanced and nourishing diet, including her go-to breakfast, lunch, and dinner options. Learn how she prioritizes whole foods, listens to her body, and manages GERD with early evening meals. Lizzo's journey is not just about numbers but emotional and physical liberation, showcasing the perfect blend of self-love and health. Perfect for anyone looking for inspiration and practical tips for a healthier lifestyle. #LizzoWeightLoss #HealthyEating #MealPlan #WeightLossJourney #BodyPositivity

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