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Struggling to lose weight despite a healthy lifestyle? In this episode, holistic nutritionist Nat Niddam joins us to uncover the science and strategy behind GLP-1 weight-loss peptides. We explore their transformative potential—not just for weight loss, but for enhancing insulin sensitivity, reducing inflammation, and curbing emotional eating. Nat shares expert tips for avoiding muscle loss, navigating metabolic plateaus, and using GLP-1s as part of a holistic health plan. Whether you're navigating menopause, managing PCOS, or looking for sustainable weight loss solutions, this conversation is packed with essential advice for achieving your optimal body composition. #GLP1 #WeightLossPeptides #MetabolicHealth #FatLossJourney #MidlifeWeightLoss #healthyweightloss 👇 FREE GLP-1 MINI COURSE 👇 Instant access to my training on weight-loss peptides—discover top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goals! 🚀 https://www.optimizedwomen.com/courses/glp-1 🚀 🔑 KEY TOPICS 🔑 -The role of GLP-1 peptides in managing weight loss resistance and enhancing insulin sensitivity. -Why muscle loss is a concern when using GLP-1s—and how to prevent it with nutrition and resistance training. -The importance of a holistic approach: addressing hormone imbalances, gut health, and nutrient deficiencies. -Practical ways to reset your body’s weight set point and achieve long-lasting results. -Complementary peptides and supplements to support your body during GLP-1 use. -Strategies for managing common side effects like constipation and reflux. 🕐 TIMESTAMPS 🕐 [00:00] Introduction & Overview of GLP-1s for Weight Loss [02:51] Nat Niddam’s Approach to Holistic Nutrition & Peptide Therapy [05:00] Common Mistakes When Using GLP-1s [08:55] Why Testing Is Crucial Before Starting Peptides [12:30] The Importance of Protein Intake for Preserving Muscle [15:45] Resistance Training & Preventing Sarcopenia [19:25] How GLP-1s Impact Appetite and Food Cravings [21:40] Addressing Common Side Effects: Reflux and Constipation [24:24] Supporting the Liver, Thyroid, and Adrenals During Peptide Use [28:29] Nat’s Personal GLP-1 Journey and Lessons Learned [36:00] Overcoming Metabolic Plateaus [38:40] Complementary Peptides: BPC-157, CJC-1295, and More [43:10] Next-Generation Weight Loss Peptides and Future Innovations [48:30] The Role of Digestive Health in Weight Loss Success [52:27] Measuring Progress Beyond the Scale: Body Composition Insights [54:09] Nat’s Top Three Tips for Living an Optimized Life 🎙️ GUEST 🎙️ Guest: Nat Niddam Website: https://www.natniddam.com Instagram: https://www.instagram.com/nathalieniddam 🌐 LET'S CONNECT 🌐 Host: Orshi McNaughton Podcast Links: https://linktr.ee/optimizedwomen YouTube Channel: https://www.youtube.com/@optimizedwomen Instagram: https://www.instagram.com/optimizedwomen 👇 FREE GLP-1 MINI COURSE 👇 Instant access to my training on weight-loss peptides—discover top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goals! 🚀 https://www.optimizedwomen.com/courses/glp-1 🚀 ⭐️⭐️⭐️⭐️⭐️ Enjoying the podcast? Don’t forget to subscribe and leave a review to help spread the word! 🎵 MUSIC CREDIT 🎵 "Power Play" by Top Flow (https://pixabay.com/users/top-flow-28521292) Licensed under Pixabay License (https://pixabay.com/service/terms)

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#yayasbestlife #ozempic #semaglutideweightloss #lifestyle #weightlossjourney #weightloss #healthy #healthyeating #weightlossmedication #weightlossdrug #weightlossdrug #selfimprovement Thank you for watching today's episode. We thank you for your time & support!! Join this channel to get access to perks: https://www.youtube.com/channel/UCAESN-g_KW5t5V_MlvVO0AA/join If you'd like to donate to yayasbestlife channel CashApp $thtdwhite

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Obesity is a major public health issue affecting millions of individuals around the world. It is a complex condition with various contributing factors, including genetics, lifestyle, and environmental influences. For some individuals struggling to lose weight through diet and exercise alone, prescription medications may be a viable option. One such medication that has gained popularity in recent years for weight loss is semaglutide.

What is Semaglutide?

Semaglutide is a medication originally developed for the treatment of type 2 diabetes. It belongs to a class of drugs called glucagon-like peptide-1 receptor agonists, which work by mimicking the effects of a hormone called GLP-1 that helps regulate blood sugar levels. In addition to its effects on blood sugar control, semaglutide has been shown to promote weight loss in individuals with obesity.

Studies have shown that semaglutide can lead to significant weight loss when used in combination with lifestyle modifications such as diet and exercise. In a clinical trial known as the STEP program, participants who took semaglutide lost more weight compared to those who received a placebo. This has sparked interest in using semaglutide for weight loss in individuals who are struggling to achieve their weight loss goals through traditional means.

How Does Semaglutide Work for Weight Loss?

The exact mechanism by which semaglutide promotes weight loss is not fully understood, but researchers believe it involves several key factors. One of the primary ways semaglutide helps with weight loss is by reducing appetite and food intake. This is thought to occur through its effects on the brain’s appetite-regulating centers, leading to feelings of fullness and reduced cravings for food.





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In addition to its effects on appetite, semaglutide may also help with weight loss by slowing down the emptying of the stomach, which can lead to prolonged feelings of fullness after meals. This can help individuals consume fewer calories overall, leading to weight loss over time. Semaglutide may also have metabolic effects that help improve insulin sensitivity and fat metabolism, leading to more efficient energy utilization and fat loss.

Is Semaglutide Safe for Weight Loss?

Like any medication, semaglutide can have potential side effects and risks that should be considered before starting treatment. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation, which may improve over time as the body adjusts to the medication. More serious side effects can occur, such as pancreatitis or gallbladder problems, so it is important to discuss the potential risks and benefits with a healthcare provider.

Individuals with a history of pancreatitis, thyroid cancer, or multiple endocrine neoplasia syndrome type 2 should not take semaglutide. It is also not recommended for use in individuals with a history of severe gastrointestinal disease or a personal or family history of medullary thyroid cancer. Pregnant or breastfeeding women should not use semaglutide for weight loss.

How Can I Get Semaglutide for Weight Loss?

Before starting semaglutide for weight loss, it is important to consult with a healthcare provider to determine if it is the right option for you. Semaglutide is typically prescribed for weight loss in a higher dose than what is used for diabetes treatment, so it is essential to follow your healthcare provider’s guidance on dosing and monitoring. Semaglutide is available by prescription only and may not be covered by all insurance plans, so it is important to check with your insurance provider about coverage options.

For individuals who are struggling to lose weight through traditional methods and are interested in exploring the use of semaglutide for weight loss, talking to a healthcare provider is the first step. Your healthcare provider can evaluate your individual health status and weight loss goals to determine if semaglutide is a suitable option for you. With proper guidance and monitoring, semaglutide may be a helpful tool in achieving and maintaining weight loss for individuals with obesity.

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