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Sculpt & Sweat session 🔥 A gentle but effective 30-minute mat Pilates workout to help you burn fat and tone your entire body — all while lying on your mat. Perfect for those days when you want to move with intention, feel stronger, and support your weight loss journey without high-impact or standing exercises. This session will activate your glutes, core, arms, and back muscles, helping you sculpt lean lines and boost metabolism in a low-impact way. Let’s flow, stretch, and sweat — you deserve to feel amazing today! ✨ 💥 What to expect in this workout? ✅ 30 min full-body mat Pilates ✅ Low-impact & beginner-friendly ✅ Focus on fat burning and muscle toning ✅ Relaxing cooldown at the end --- 💌 Stay Connected: Instagram ⇨ / roksa.sims Mail ⇨ [email protected] Website ⇨ https://roksasims.com --- Workout program: 0:00 - 0:49 Arm Circles 0:50 - 1:18 Side Stretch 1:19 - 2:28 Dynamic Low lunge 2:29 - 3:40 Donkey kicks 5:27 - 7:03 Side Kick to Plank Leg Lift 7:04 - 7:57 Kneeling Squats 7:58 - 8:42 Dynamic Cobra Stretch 8:43 - 9:28 Plank knee to elbow 9:29 - 10:06 Mountain climber 10:07 - 10:39 Balasana 10:40 - 11:27 Yoga Push-Ups 11:28 - 12:33 Low lunge - downward dog 12:34 - 13:19 Superman twist 13:20 - 14:07 Superman variation 14:08 - 14:49 Dynamic upward dog 14:50 - 15:46 Basic glute bridge 15:47 - 16:36 Narrow Stance Glute Bridge 16:37 - 18:25 Side-Lying Leg Lifts 18:26 - 20:03 Single-Leg Glute Bridge 20:04 - 20:53 Pilates crunches 20:54 - 21:38 Pulse crunches 21:39 - 22:56 Boat pose variation 22:57 - 23:41 Reverse plank 23:42 - 24:22 Frog crunches 24:23 - 26:51 Knee To Chest Pose & twist 26:52 - 29:31 Side angle pose & Low lunge 29:32 - 30:27 Upward dog --- ⚠️ DISCLAIMER: Your health and safety come first. To avoid any injury or harm, please consult your doctor before starting any exercise program. I am not a medical professional—I'm simply sharing what has worked for me. Perform all exercises slowly and with proper technique. If you experience any discomfort, stop exercising immediately. 🔥 CALORIE CALCULATION: I estimate calorie burn using a chest strap heart-rate monitor. The calorie data provided is always approximate and may vary based on factors such as age, weight, device type, and individual differences. ⏳ WHEN WILL I SEE RESULTS? If you train consistently, follow a balanced diet, and perform exercises correctly, your body will transform. But remember, results don’t come overnight—abs and glutes won’t magically appear after just one or two workouts. Real, lasting changes take time. Stay consistent, enjoy the process, and success is inevitable! 💪✨
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Bu yayın ÜCRETSİZ REKLAM içerir. Ketojenik beslenme prosedüründe tüketmediğimiz besinlerden olan tahıl ve bakliyatların bize zararı nedir? Lektin denilen madde ile ilgili bedenimizin sorunu ne? Bu besinler tüketildiğinde ne gibi risklerle karşı karşıya kalıyoruz? Tüm detaylarıyla anlattım... #ketojenikbeslenme #tahıl #bakliyat #lektin Bu video eğlence ve kaynağı gösterilen bilgileri paylaşma maksatlıdır. Asla tıbbi tavsiye olarak kullanılmamalıdır. Sağlığınız söz konusu olduğunda beslenme değişikliği dahil, doktorunuza danışınız. Kaynaklar: - Tahıl yok dert yok/Dr.Peter Osborne - Tahıl beyin/Dr.David Perlmutter & Kristin Loberg - Besin Paradoksu/Steven R.Gundry - https://www.fitekran.com/cimlendirme-filizlendirme-nedir-faydalari-neler/ - https://dergipark.org.tr/tr/download/article-file/79424 - https://www.fitekran.com/lektin-nedir-zararlari-ve-lektin-iceren-besinler/ - https://www.probiyotix.com/lektin-nedir/ - https://www.healthline.com/health/lectin-free-diet - https://momentumsaglik.com/lektin/ INSTAGRAM: https://www.instagram.com/leylekbenigorsun
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Want an all-natural and effective way to get your ketogenic diet started? Oprah’s new keto gummies are a must-have. Super Slim Keto GummiesOprah’s Keto Gummies is everything the health-conscious person needs. The world’s biggest name in media and the health conscious market has been a long-time advocate for keto diet and how it can help with your overall bod weight. Oprah is proud to be part of Super Slim Keto Gummies’ new edition that just sent their nutrients and is all about your favorite part of every day – the keters.
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You’re not going to believe what Super Slim Keto Gummies can do! They’re not pills or powder and not something you have to swallow to take. They’re a tasty gummy made with natural ingredients that provide the same fat-burning and energy-boosting benefits of the keto diet. With exogenous ketones, MCT oil, and collagen, Keto Gummies provide nutrients for your body to use in ketosis without having to preserve them through fasting or drastic changes to your diet. Even if you’re a keto pro, Super Slim Keto Gummies can be the perfect addition to your health regimen.
The best advantage of Super Slim Keto Gummies is that it helps you to get in to ketosis rather quicker and more significantly than a diet would. Ketosis is the metabolic state in which your human body chiefly utilizes up fat as a type of fuel as opposed to the carbs it also processes ordinarily. As a consequence of burning down the weird and solid raw material, you can realize reasonably fast weight loss and improved energy. Purchase Super Slim Keto Gummies now.
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It’s not a secret that Oprah Winfrey has often tried to lose weight. But with Super Slim Keto Gummies, she has finally found a sustainable approach to lasting weight-loss success. Super Slim Keto Gummies have helped Oprah to follow the keto diet and lose weight, maintain her energy levels all day, and stay on track with her dietary goals. With Super Slim Keto Gummies, Oprah has lost weight and changed her body and her health, leading the way to inspire others to do the same.
So why waste time? Get on Super Slim Keto Gummies like Oprah and countless others and get on the road to a healthier, happier and lighter you. Looking for a ten-pound weight loss? Want even more? Super Slim Keto Gummies can help you achieve your goal.Don’t feel tied down anymore. Experience weight loss and life like never before with some of the most innovative and effective weight loss supplements known to mankind.
With Super Slim Keto Gummies, you too can have OPrah’s secret. An honest way to lose weight and keep it off. No fad diets, no starving oneself, just actual results, fast and safe. We’re tired of all the misleading information out there, so we decided to make the one that actually works. Whether you’re an OPrah fan or just looking for weight loss and health, each and every one of our gummies delivers nutrients that fuel your body into ketosis, giving you the power to transform into the slimmer, healthier person you want to be. Legit OPrah-approved, and now available to everyone. Don’t let another year go by with your life hanging in the balance.
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