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I am officially one week into the Hers weightloss program! I wanted to share my experience, side effects, and other surprising results. --------------------------------------------------------------------------------------------------------------------------- Hi! My name is Kat and I love to eat way too much. My whole life I have struggled to balance how much I like to eat and my health, and the idea of starting vlogs seemed like a great idea to get back in control of my relationship with food. There will be cheat days and controlled binges, so please take care if anything like that would be triggering for you. Just know that while it might seem like there’s this over abundance of cooking and eating, that a lot of work, maintenance, and care for my mental health is behind the scenes. Excited to take you along on my big food adventure! Thanks so much for watching! FOLLOW ME 😺 IG: katana.eats TikTok: @katana.eats

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Watch more How to Get Your Vitamins and Minerals videos: http://www.howcast.com/videos/164293-How-to-Get-More-Antioxidants-into-Your-Diet This isn't a textbook, so here's a short explanation: antioxidants make you healthier, so here's how to arrange your diet accordingly. Step 1: Drink tea Start your morning with a cup of tea. Black and green versions contain flavonoids -- a type of antioxidant which has been shown to reduce the risk of heart disease. Step 2: Drink coffee If tea isn’t your cup of, well, tea, then have coffee instead. It’s America’s most common source of antioxidants. Step 3: Snack on nuts, fruits and veggies Snack on nuts and increase your fruit and vegetable intake. There are several forms of antioxidants in these food groups. Tip Vitamins A, C and E aren’t just vitamins; they’re antioxidants as well. Step 4: Eat specific foods for specific antioxidants Eat specific foods for specific antioxidants: carrots for beta-carotene, spinach for lutein, tomatoes for lycopene and berries for anthocyanidin. Step 5: Try other foods for more types Try other foods for their antioxidants: onions and apples for flavonols, grapes for proanthocyanidins, pears for phenols and broccoli for dithiolthiones and sulforphane. Tip These were just a few examples. Visit health and diet websites for complete listings of foods and antioxidants. Step 6: Nibble on dark chocolate Lastly, nibble on some dark chocolate; it’s heavy on antioxidants, which should remove some of the typical guilt. Did You Know? Some studies suggest that antioxidants reduce the speed of aging, fight several types of cancer, reduce arthritic inflammation, and improve brain function and vision.

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ダイエット頑張るためにストーリーも活性化させるね💨 （無理矢理頑張る状況を作る作戦🏃‍♀️笑） https://www.instagram.com/amane_3636 こんばんは〜〜あまねです🌛 本気ダイエットスイッチが入ったのはめちゃめちゃ久しぶりで（きっかけは動画で話した通り🗣️）（私たちやっと会えるかも…？🫢💕照）匂わせはこのへんで止めておきます＾＾笑！ まぁそんなこんなでダイエットがスタートしたわけですが今回の目標は４kg減量🔥今までもダイエットしてきて大体もう痩せる方法は把握済みですが色んな新しい知識も取り入れながら数ヶ月間、健康的に減量してみます🏃‍♀️💨 健康的に痩せようと思ったら少し時間はかかりますが、 ストレスも少ないし、長い目で見るといいことまみれなので またしっかり痩せた時にダイエット総まとめ動画を作るね📹（痩せる気満々。笑） とりあえず今日の動画はダイエット頑張るぞっていう報告と、ダイエットの知識と、運動についてなどをDIET VLOGにしてみました💨 ダイエット仲間の皆さん〜〜！ 春まで頑張って、自信のある状態で新生活迎えて、 暖かくなってきたら可愛いお洋服も沢山着て、、👚💕 ってできるよう一緒にコツコツ頑張りましょう〜！！❤️‍🔥 過去のDIet vlogまとめ↓ https://youtube.com/playlist?list=PLtHCSUKpIcT-15tZ85-PXHkuxOakeWwRE&si=jeb6P0niqfHk-gQI 【instagram】 https://www.instagram.com/amane_3636 【TikTok】 https://www.tiktok.com/@amane3636 お仕事依頼はこちらにお願いします📩 한국 소속사: [email protected] 日本 事務所: [email protected] *한국 광고 및 협업 관련된 문의는 한국 소속사 이메일로 부탁드려요! お手紙・プレゼント等の送り先はこちら↓🐰💌 〒153-0042 東京都目黒区青葉台3丁目6-28 住友不動産青葉台タワー8F 株式会社リバティタウン amane宛 BGM🎶 music provided by Daystar Song : 샛별 - Sugar cookie / https://youtu.be/jFVguCEVAUs Music provided by BGM大統領 Track： Such a Cute Song - https://youtu.be/Wz63udVDoH0?si=oSPs6dlrzU9opSSe Track：Fish shaped bun - https://youtu.be/Id_qRi0WjAY?si=OoG2lIjsVe9w_lvT Track : A Gold Fish is Bored - https://youtu.be/vms3dAYKPqE?si=Wf-MrlKvz29W6MPm #vlog #diet #韓国 #韓国旅行 #韓国留学

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Oprah Winfrey is stepping down as a member of Weight Watchers' board of directors after admitting last year she takes weight loss medication. Full Story: https://www.eonline.com/videos/2313241155666/oprah-winfrey-exits-weight-watchers-after-disclosing-weight-loss-medication-use #Oprah #weightwatchers #Enews About E! News: The E! News team brings you the latest breaking entertainment, fashion and Pop Culture news. Featuring exclusive segments, celebrity highlights, trend reports and more, the E! News channel is the only destination Pop Culture fans need to stay in the know. Download The E! News App For The Latest Celebrity News and Trending Videos: https://eonline.onelink.me/yMtl/4ead5017 Your favorite shows, movies and more are here. Stream now on Peacock. https://bit.ly/PeacockEEnt Connect with E! News: Visit the E! News WEBSITE: http://eonli.ne/enews Like E! News on FACEBOOK: https://www.facebook.com/enews/ Check out E! News on INSTAGRAM: https://www.instagram.com/enews/ Follow E! News on TWITTER: https://twitter.com/enews Oprah Winfrey LEAVES WW After Disclosing Her Use of Weight-Loss Medications | E! News http://www.youtube.com/user/enews

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Are you tired of feeling stuck in your weight-loss journey? What if you could shed pounds, boost your energy, and feel amazing—all without ever stepping foot in a gym? In this video, we’ll explore a powerful, science-backed approach to weight loss that doesn’t require intense workouts or restrictive diets. We’ll reveal the secret to losing weight effortlessly and break down how it works, step by step. From why most weight-loss plans fail to the incredible benefits of this method, you’ll discover a strategy that works with your body—not against it. Learn about the beginner-friendly 16:8 Method, where the time you spend sleeping counts as part of your fasting window. Imagine finishing dinner at 7:00 PM and effortlessly completing your 16-hour fast by 11:00 AM the next day. It’s that simple! If you’re ready to transform your health and life, watch now. Don’t forget to like, share, and subscribe for more life-changing tips and tricks! 📚 Chapters: 0:00 – Introduction 0:16 – Why Most Weight-Loss Plans Fail 3:01 – The Secret Revealed: Intermittent Fasting 5:01 – How Intermittent Fasting Works 7:31 – Types of Intermittent Fasting Methods 9:31 – Benefits Beyond Weight Loss 11:31 – How to Start Intermittent Fasting Today 14:01 – Tips for Success and Staying Motivated 16:01 – Why Intermittent Fasting Is a Game-Changer ✨ Start your journey to effortless weight loss today!