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It is no secret that the amazing Ronco Rotisserie can churn out some mouth-watering meals. What took me by surprise in this version of his infomercial is that out of nowhere the machine is also some sort of magical diet system. Long time Ronco audience members come out of the woodwork to sing Ron's praises, explaining how much weight they lost along with various other things. This clip is not to be missed. HIGHLIGHTS: - People seem competitive in their explanations - Bizarro-Springer speaks Spanish - Guy claims his weight loss was hard... and easy - Use of pink text for the "PIG" story - Girl makes up "some modeling pictures" excuse - Dane's dad is fake as is his confirmation - Ghetto index card name tags - Ridiculous shirt worn by woman behind Dane

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Video 2/3 in our series with Hannah Beba. In the future, GLP-1 agonists could be used early in treatment for type II diabetes and this could have an important impact on slowing the onset of complications, according to Hannah Beba, Consultant Pharmacist in Diabetes. Read more here - https://www.pharmacyupdate.online/should-glp-1-agonists-should-be-used-earlier-in-type-2-diabetes/ Register on our website for news straight to your inbox - https://www.pharmacyupdate.online/sign-up/ Watch the full series on YouTube - https://www.youtube.com/playlist?list=PLKO3l5kc-W8xuKzturOUVKUAcJKhVC80z Or our website - https://www.pharmacyupdate.online/category/in-discussion-with/hannah-beba/ 0:00 - Will incretins be standard treatment? 2:13 - Oral GLP-1 agonists 5:27 - What people need to know about incretins This interview was recorded on 13/09/2023. ___ Keep up to date with us across our network; Email us at - [email protected] Site - https://pharmacyupdate.online Twitter - https://twitter.com/PharmacyUpdateO Facebook - https://www.facebook.com/PharmacyUpdateOnline LinkedIn - https://www.linkedin.com/company/pharmacyupdateonline This content is for informational purposes only, and does not replace the advice of your own doctor or healthcare professional. Copyright © 2021 PharmacyUpdateOnline. IMI (a trading name of ICR UK Limited) is a digital communications agency that specialises in the pharmaceutical and medical industries. IMI was founded in 2003 by the current CEO Peter Mas-Mollinedo, a pharmacist and forward-thinking entrepreneur. IMI’s primary activities include the production of medical educational journals and bulletins, medical conference coverage and video interviewing of health care professionals worldwide to disseminate information such as trial results, new products, research, drug approvals, new accreditations, etc. It is a trusted provider of medical information to its extensive database of medical health care professionals in the UK, Europe and beyond. To find out more about IMI, please see our websites www.pharmacyupdate.online and www.medicalimi.com. Alternatively, you can email us at [email protected].

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Weight loss exercises at home #yoga #weightloss #fitnessroutine #shorts #nikitafitness For Online Class Contact Us:- Mobile No Whatsapp Only:- +91 7988012447 Email - [email protected] Nikita Shorts - Best Place for you fitness and lifestyle content in the form of Shorts videos. Welcome to https://fitnesswithnikita.com/ and Hey, this is Fitnikita. I am a certified yoga and fitness trainer. I train and help people to make them fit and healthy through yoga asana. Here is my blog where you can learn about various asanas and their spiritual benefits. By practicing the asanas daily you will feel the healthy changes. For My Online Personal Training Program Email - [email protected] #youtubeshorts #viralshorts #nikitashorts #nikita #fitnesswithnikita #nikitafitness For More Updates Follow Us on Our Website: https://fitnesswithnikita.com/ Youtube: https://www.youtube.com/fitnesswithni... Facebook: https://www.facebook.com/NikitaFitness95 Twitter: https://twitter.com/nikitafitness Instagram: https://www.instagram.com/NikitaFitne... Pinterest: https://in.pinterest.com/NikitaFitnes... Linkedin: https://www.linkedin.com/in/nikitafit... Thanks For Watching #nikitashorts 🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You! Email - [email protected] Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Nikita will not be responsible or liable for any injury or harm you sustain as a result of this video.

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👉 Kettlebell Burn 2.0/Reloaded https://go.chasingstrength.com/kettlebell-burn/ 👉 Kettlebell Burn EXTREME! - https://salutis.kartra.com/page/D9h108 👉 ‘THE GIANT’ - https://salutis.kartra.com/page/oWP219 👉 Kettlebell MAXIMORUM: https://go.chasingstrength.com/kettlebell-maximorum-e/ In my most recent reader survey, “losing fat” “losing weight” was one of the top 5 topics people indicated was “the #1 thing they needed the most help with.” So, first things first: Here’s a nutrition template for you that will strip off body fat while using your KBs. It’s not sexy. But it works. Meal 1 - Breakfast: Protein shake - 50 grams of protein (2 scoops, usually) Meal 2 - Lunch: Protein shake - 50 grams of protein (2 scoops, usually) Meal 3 - Dinner: Solid meal - meat / chicken / fish + rice / potato / pasta + veggies There. Do that. Without complaint. Succeed. Now, on to the matter at hand: Your KB workouts. Before I share this with you, let me tell you how I “discovered” these 3 steps. When I was 23, I was stuck between weight classes in my sport of choice - Olympic lifting. I didn’t want to give any strength away, so I decided to compete in the 91kg category instead of the 99kg category. Some of the Rutgers Wrestlers had hired a local chiropractor, Dr. Tom Billela, to help them with their nutrition - an area of specialty for him, with great success. So, I did the same. Dr. Tom had just won the New Jersey NPC Light Heavyweight Bodybuilding Championship, so he knew about losing fat and preserving muscle. But… I’d only given him 3 weeks to work with, and I told him outright I wasn’t going to do “cardio” because it would interfere with my power output. He agreed to help me, but made no promises, because I wasn’t willing to fully embrace his methods. I reverse engineered a “Bulgarian weightlifting-inspired” bodybuilding program, and re-applied it to my lifts: Low reps, high sets - limited rests. Lots of Pulls - Snatch and Clean, lots of Front Squats and Overhead work: Push Presses and Jerks. The results? I dropped from 210lbs and 10% body fat, to 200lbs and 3.3% body fat. Dr. Tom’s jaw practically hit the floor. He’d never seen anything like it - and neither had I! I was RIPPED. SHREDDED. And JACKED. (Sorry, I don’t have ‘picture proof’ - this was 1996 - pre-digital camera, pre-cellphone…) And that’s the methodology from which I developed my “fat loss programming.” So, here’s how YOU apply that same methodology: STEP 1: Lift heavy (for you) Here’s why - “Heavy” lifting uses more energy because it uses your fast-twitch muscle fibers. Conveniently, they’re the same muscle fibers you need to grow when you want to “build muscle.” So now you’re killing two birds with one stone. Or feeding two birds with the same piece of bread if you prefer a kinder, gentler metaphor. This is where the kettlebell grinds come in: Presses, Squats, Get Ups, and others… STEP 2: Lift Explosively Explosive lifting - the KB ballistics (Swings, Snatches, Cleans, Push Presses, Jerks) uses more energy than “slow lifts.” This is why the KB ballistics make you breathe hard - especially when you really learn how to “dial up” your power and put as much effort into every rep as possible. They also use those fast-twitch muscle fibers that the “heavy for you” lifts do. So, you’re hitting those fibers from “both barrels” so-to-speak. Again, using stored energy - calories - for fuel. STEP 3: Manage Fatigue This is where my philosophy / methodology really differs from the mainstream. Most KB workouts have you “suffer” through high rep sets or “flows” or “circuits” where you’re sucking wind, mouth-breathing like a vacuum cleaner. I reject that approach for several reasons: [1] Fatigue decreases force production So now you can’t put as much effort into each and every rep, and you’re more likely than not doing “junk reps” - reps that aren’t helpful [2] Fatigue alters exercise technique Which means two things - 1- You’re not getting any stronger in that lift - because now it’s a different lift. For example: Turning a Military Press into a Side Press 2- You’re opening the door to an injury As you lose the ability to produce force through the “right” ranges of motion, you compensate through “wrong” ranges of motion, exposing joints and muscles to undue wear and tear. [3] Fatigue increases stress hormones As you become more tired during your workout, your body releases more adrenaline and cortisol to keep you going. The bigger this release, the longer it takes you to recover between workouts. And if you’re already under a lot of stress those stress hormones - like cortisol - are already high. So we don’t want to push them higher. If you stick to these 3 Tenets, you WILL lose - get rid of - body fat.

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