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In recent years, the ketogenic (keto) diet has gained significant popularity as a weight loss and health improvement strategy. By drastically reducing carbohydrate intake and replacing it with fats, the keto diet alters your body’s metabolism, inducing a state known as ketosis. This blog will explore the principles of the keto diet and highlight its numerous benefits.

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Sugar Fasting / Diet / & Metformin.. What I love about this is the crazy good energy and elevated mood that I have... I also take Metformin, not for pre-diabetes or diabetes, but more so for longevity potential and to not stay on such a strict diet.. The sugar fast works by spiking a hormone called FGF21 — a metabolic regulator that may increase fat burning, improve insulin sensitivity, and suppress appetite. It’s your body’s way of saying: 'We’re low on fat, time to burn more and survive.' Can Metformin interfere with your sugar fast results? Some experts believe it may blunt FGF21 — the fat-burning, appetite-regulating hormone triggered by sugar. But I've also seen it stated that it may enhance FGF21.. For me I take the Metformin in the late afternoon, as I want all the energy benefits that I’ve been getting through the day (Just in case Metformin may blunt FGF21) as that’s the best part for me as well as the Mood enhancing effects.. I feel happy! Check out @marksmellybell & @SnakeDiet for more on sugar fasting etc. please tell them I sent you 😎 Disclaimer: This is not medical advice but rather for entertainment purposes. I am not a doctor, this is just what I'm doing. #sugardiet #diet #gymlife #justaguy

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Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/3YN3Hhp Watch the full episode: https://www.youtube.com/watch?v=ilMWQBb_qVY Become a member to receive exclusive content: https://bit.ly/3O0pEnY This clip is from episode #314 ‒ Rethinking nutrition science: the evolving landscape of obesity treatment, GLP-1 agonists, protein, and the need for higher research standards with David Allison, Ph.D. In this clip, they discuss: - Why are people so interested in Ozempic? - What is the role of GLP-1 in causing obesity? - Ethical and safety considerations of weight loss drugs - And more -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/

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Weightloss Meal Plan From My Personal Trainer (Pt1) [Eating Plans For Weight Loss] http://tinyurl.com/d9fojsr No comments. how to lose weight for fight. As a researcher, Dr. Diet Doc announces a new fast weight loss diet plan as an alternative for people thinking of alternatives instead of weight loss surgery. How To Lose Weight Fast v.1.0 How to loose weight fast to help you loose weight faster. Learn how to lose weight quickly easily without resorting to starving yourself. Quebec gynecologist, explains to fellow health professionals why she recommends to her patients the same Weight Loss meal plans she has been enjoying herself. How to Lose Weight Fast 3.07.2012 / No Comments; Mid-West National Championships 3.06.2012 / No Comments; Blog feed Blog archive. Our Current Special. Keep up with us on Twitter. Newsweek and other magazines. Some experts championed these diets as the best way to lose weight. Quick Weight Loss Diet Programs; Biggest Loser Diet; Featured Diet; Customer Service. Member Login; Contact Us; Help FAQ; Live Support; Community; My Account; Follow eDiets.

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Yess I’ve lost 16 kgs organically on my pcos and balancing my hormones without any birth control pills . I’ve helped more than 200 women to manage pcos . How ?? Through my customised Nutrition + workout plans How to enroll with me 👇🏻 Dm NUTRITION for charges & program details And let’s begin this journey ❤️ My instagram account link - https://www.instagram.com/shubhi_shivhare/ Hormones are chemical messengers that have profound effects on your mental, physical, and emotional health. For instance, they play a major role in controlling your appetite, weight, and mood. Typically, your body produces the precise amount of each hormone needed for various processes to keep you healthy. Some ways to naturally manage it - 1. Eat enough protein at every meal Eating sufficient protein triggers the production of peptide hormones, some of which suppress appetite and help you feel full. Aim for a minimum of 20–30 grams of protein per meal. 2. Maintain a moderate weight Maintaining a moderate weight is crucial for hormone health, as obesity is strongly related to hormonal imbalances that may impair insulin sensitivity and fertility. 3. Lower your sugar intake Diets high in sugar have been shown to promote insulin resistance, disrupt your gut microbiome, and reduce leptin production. Thus, lowering your sugar intake may aid hormonal health. 4.Try stress reduction techniques Engaging in meditation, yoga, and other soothing activities may help normalize your levels of the stress hormone cortisol. 5.Consume healthy fats Eating healthy fats may help reduce insulin resistance and levels of the stress hormone cortisol.These healthy fats are found in pure MCT oil, avocados, almonds, peanuts, macadamia nuts, hazelnuts, fatty fish, and olive and coconut oils 6.Get consistent, high quality sleep 7.Follow a high fiber diet Hope this helps ❤️ #workoutmotivation #weightlosstransformation#weightlosstips #reels #reelsinstagram #explorepage #pcos #pcosweightloss

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Following her 100-pound weight loss debut in May, Metz has resolved to achieve a fit, healthy body. ► Click HERE to subscribe to OK! Magazine on YouTube: https://www.youtube.com/channel/UCMqutOY_MK1F26YW77GTytQ?sub_confirmation=1 ► Click HERE to sign up for OK! Magazine’s newsletter: https://okmagazine.com/newsletter-signup/ ► Click HERE to subscribe to OK! Magazine’s up-to-the-minute breaking news podcasts: https://redcircle.com/show/389429ec-a085-40a0-897c-b26352f34565 Connect with OK! Magazine on social media: https://twitter.com/OKMagazine https://www.instagram.com/okmagazine/ https://www.facebook.com/okmagazine/