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On today’s episode of Live Lean TV, I’m diving into the research to uncover what is L-carnitine, including the health benefits, dosage, and side effects. ► Free 7 Day Trial To My Workout App: https://bit.ly/3qzzMuy ► L-Carnitine Tartrate Powder: https://www.liveleantv.com/carnitine ► L-Carnitine Tartrate Capsules: thttps://www.liveleantv.com//l-carnitine ► Acetyl L-Carnitine Powder: https://www.liveleantv.com/alcarpowder ► Acetyl L-Carnitine Capsules: https://www.liveleantv.comalcarcapsules ► Live Lean Body Quiz: https://bit.ly/3DXKePI ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3sj2TD2 Timestamps: 00:00 Intro 02:09 What Is L-Carnitine? 02:37 What Foods Are High In L-carnitine? 03:04 What Is The Difference Between L-Carnitine Tartrate And Acetyl L-Carnitine? 03:28 What Are The Health Benefits Of L-Carnitine Tartrate? 04:13 Is L-Carnitine Effective For Weight Loss? 05:13 What Are The Health Benefits Of Acetyl L-Carnitine? 05:53 Does Acetyl L-Carnitine Help Reduce Depression? 06:19 Is L-Carnitine Effective For Blood Pressure And Cholesterol? 07:27 Does L-Carnitine Help Reduce Type 2 Diabetes? 07:55 How Do You Know If You Have A L-Carnitine Deficiency? 08:21 What Is A Safe And Effective Dosage Of L-Carnitine? 08:43 What Are The Side Effects Of L-Carnitine? 09:05 What Is More Effective L-Carnitine Injections Or Oral Supplementation? 09:47 Is L-Carnitine With Fucoxanthin Effective? Is L-carnitine a good supplement for your specific needs, or is it just a waste of money? What Is L-carnitine? L-carnitine is an amino acid that is naturally produced by your body, but it can also be consumed from food or supplements. L-carnitine helps transport fatty acids into your cell’s mitochondria, to be metabolized, and converted into energy. L-carnitine Tartrate Health Benefits L-carnitine tartrate is primarily used in exercise performance supplements with the goal to: - Improve exercise performance - Increase power - Reduce muscle soreness - Improve muscle recovery - Increase weight loss L-carnitine For Weight Loss According to a review of 37 studies on the National Library Of Medicine: “L-carnitine supplementation provides a modest reducing effect on body weight, BMI and fat mass, especially among adults with overweight/obesity.” “No significant effect was seen for waist circumference (WC) and body fat percent.” Acetyl L-carnitine Health Benefits Acetyl L-carnitine is better known for it’s effectiveness on brain function. Some studies have suggested the following potential cognitive benefits from supplementing with acetyl l-carnitine: - Reduce Cognitive Decline, Dementia, and Age-Related Disorders - Improve Memory and Learning In Older Adults - Decrease Depression And Improve Mood L-carnitine Heart Health Benefits When it comes to heart health, L-carnitine has been studied to see if it helps: - Improve blood pressure in obese and overweight individuals - Decrease risk of heart failure - Improving cholesterol levels by reducing total and LDL levels, while improving HDL levels in people with a risk of heart disease L-carnitine may also be helpful with type 2 diabetes as it may help overweight and obese individuals: - Reduce fasting blood sugar - A1C - Improve insulin sensitivity What Is A Safe And Effective Dosage Of L-carnitine? Although supplement dosages vary based on the study, here are the common dosage ranges: - L-carnitine tartrate: 1,000-4,000 mg per day - Acetyl L-carnitine: 500-3,000 mg per day What Are The Side Effects Of L-carnitine? When consumed in regular dosages, L-carnitine does not seem to have any major side effects. Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3E0HFfH Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV ► TWITTER: http://www.twitter.com/bradgouthro ► TWITTER: http://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #L-Carnitine #supplements #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] What Is L-Carnitine: Benefits, Dosage, And Side Effects | LiveLeanTV https://youtu.be/4JA67pz6Hgg Live Lean TV http://www.youtube.com/LiveLeanTV

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When it comes to health and wellness trends, it seems like there’s always a new fad making its way into the spotlight. One of the latest crazes is the ketogenic diet, a high-fat, low-carb eating plan that has been praised for its ability to help people lose weight and improve their overall health. Another popular health trend is apple cider vinegar, which has been shown to have various health benefits, including aiding in weight loss and improving digestion. Now, imagine combining these two powerhouse ingredients into one convenient and delicious product – Keto ACV Luxe Gummies.

What are Keto ACV Luxe Gummies?

Keto ACV Luxe Gummies are a unique supplement that combines the benefits of apple cider vinegar with the principles of ketosis. Each gummy is packed with a combination of apple cider vinegar, BHB (beta-hydroxybutyrate) salts, and other essential nutrients to help support your ketogenic lifestyle. These gummies are a convenient and tasty way to incorporate the benefits of both apple cider vinegar and ketosis into your daily routine.

One of the key ingredients in Keto ACV Luxe Gummies is apple cider vinegar. This natural ingredient has been used for centuries for its numerous health benefits, including aiding in digestion, boosting metabolism, and helping to regulate blood sugar levels. Apple cider vinegar is also rich in acetic acid, which has been shown to promote weight loss by helping to reduce fat storage in the body.

How do Keto ACV Luxe Gummies work?

When you consume Keto ACV Luxe Gummies, the apple cider vinegar and other active ingredients work together to help support ketosis – a metabolic state in which your body burns fat for energy instead of carbs. The BHB salts in the gummies help to kickstart and maintain ketosis, while the apple cider vinegar provides additional support for weight loss and overall health. By incorporating these gummies into your daily routine, you can help to support your ketogenic lifestyle and reach your health and wellness goals.

In addition to supporting ketosis, Keto ACV Luxe Gummies also offer other benefits for your overall health. The combination of apple cider vinegar and BHB salts can help to boost your energy levels, improve your digestion, and support your immune system. These gummies are a convenient way to get the benefits of both apple cider vinegar and ketosis without having to drink straight vinegar or follow a strict ketogenic diet.

Why choose Keto ACV Luxe Gummies?

There are many reasons to choose Keto ACV Luxe Gummies as part of your daily wellness routine. These gummies are easy to take on-the-go, making them perfect for busy lifestyles. They are also delicious and easy to incorporate into your daily routine – no more choking down unpleasant-tasting apple cider vinegar or struggling to stick to a strict ketogenic diet. With Keto ACV Luxe Gummies, you can enjoy the benefits of both apple cider vinegar and ketosis in a convenient and tasty package.

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In conclusion, Keto ACV Luxe Gummies are a unique and convenient way to support your ketogenic lifestyle and improve your overall health. By combining the benefits of apple cider vinegar with ketosis, these gummies offer a wide range of benefits, including weight loss support, increased energy levels, and improved digestion. If you’re looking for a simple and delicious way to incorporate the benefits of apple cider vinegar and ketosis into your daily routine, give Keto ACV Luxe Gummies a try.

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We talk about GLP-1, a hormone that helps regulate blood sugar, appetite, and digestion. GLP-1 medications can offer powerful health benefits by enhancing insulin secretion, reducing appetite, and slowing digestion. These medications can support weight management and metabolic health, and we explore how to effectively incorporate them into a fitness routine with a balanced diet and regular exercise. Start your fitness journey at www.coachbrandonjohnson.com #GLP1 #WeightManagement #MetabolicHealth #FitnessJourney #InsulinSensitivity #BodyComposition #HealthyLifestyleThe Secret Weapon To Losing Weight

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Christina Aguilera reportedly says she got tired of being pressured to be skinny, and now tells record executives that they're working with a fat girl, so "get over it."