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Get ready for a workout that doesn't just strengthen your core but transforms it. These five plank variations are your secret weapon! It is designed to target your stubborn belly fat with five dynamic move sets. These moves will not only engage your core but will also boost your stability, balance and strength. We got some isometric strength of the Plank to a more dynamic coordination of Plank Reaches and Plank Slaps, you will work every part of your core, torching those fats along the way. For variety, I've added T Plank and Side Plank Pulses for better engagement of your obliques and at the same time, it can improve your lateral stability. Rest breaks are also added so you can do your best effort to finish the routine. Stay consistent with these moves, and you'll notice your core getting stronger and leaner. Build your endurance and boost your overall fitness with this routine. Let's get started and make this workout count! Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:07 Plank 00:45 Rest 01:47 Plank Reaches 02:20 Rest 03:22 Plank Slaps 03:49 Rest 04:51 T Plank 05:59 Rest 07:01 Side Plank Pulse Left 07:28 Rest 08:00 Side Plank Pulse Right

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Join us for a free masterclass with Eric where he debunks more of the dangerous myths around food and shares how we can gain back our control over our health. Book you spot here 👉 https://go.mindvalley.com/peG2o1bq Eric Edmeades, nutrition expert and Founder of WildFit explains why we, as a species, are getting sicker and how we can reclaim our power over our eating habits. #WildFit #EricEdmeades #HealthTips

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7 DAY CHALLENGE: Lose Arms + Shoulder + Back Fat + Belly Fat | Zumba Class #MiraPham #AerobicWorkout #LoseArms #Shoulder #Back Fat #Belly Fat ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 💕 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: http://bit.ly/2kAsbdr 💕 𝐋𝐈𝐊𝐄 Fanpage: https://bit.ly/36aIoLi 🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You! ✉ [email protected] © Copyright by Zumba Class ☞ Do not Reup

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#cleaneating #mealideas #healthyfoods #fatloss #fastic #first #gutheath #healthy Eating clean foods will change your life, not an exaggeration! In a year you’ll wish you had started today! How, you ask? Eat clean (whole or minimally processed) foods, cut out added sugars and drink more water. Try to focus on lean proteins, healthy fats like nuts and seeds, and lots of veggies. Clean eating is flexible and all about balance. Cutting out the processed ingredients is what makes such a difference. I’m happy to share more information if you have any questions. You can also find more of these meal ideas on my TikTok & Instagram accounts under @ FirstTasteTips or YouTube @ ZestyScarlett Eating clean food for 30 days… MIND BLOWING! #cleaneating #weightloss #healthyfood #fastic #first

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Comment “BURN” for the Metabolism Cheat Sheet! What’s the best yogurt for fat loss? Here’s what to look for: 1️⃣ High protein 2️⃣ Low carb 3️⃣ A staple in your diet After 1,000+ transformations, here’s what I recommend: #1 Unsweetened Plain Greek Yogurt (versatile + great for savory or sweet) #2 Sweetened Greek Yogurt with Stevia (sweet tooth fix with protein) Yogurt is just ONE food—if you want the full list of game-changing protein options: Comment “BURN” to get the guide.

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In Episode 2 of The Renew Vitality Podcast, CEO Kenneth Figueira, VP of Business Development Anderson Triggs, and Medical Director Dr. Thierry Jacquemin explore the truth behind GLP-1 weight loss medications. Together, they unpack how these groundbreaking therapies can support fat loss while preserving lean muscle, a key focus often overlooked in conventional weight loss. Drawing from both clinical experience and personal journeys, they break down the mechanisms of action, the importance of protein intake and resistance training, and why a holistic approach that includes exercise, nutrition, and targeted supplementation is essential for long-term success. If you're considering GLP-1 therapy or want to understand the real science behind sustainable weight loss, this episode is a must-listen. Timestamps: 00:00 Introduction 00:34 Personal Weight Loss Journeys 01:09 Key Principles for Effective Use of GLP-1 02:29 Understanding Metabolic Function and Weight Loss 02:54 Common Pitfalls and Misconceptions 05:35 Importance of Protein and Resistance Training 08:06 Cardio vs. Resistance Training 09:50 Sustainable Results and Individualized Treatment 21:23 Microdosing and Maintenance Doses 24:32 Mechanisms of GLP-1 and Tirzepatide 33:56 Conclusion and Contact Information Get Started: https://vitalityhrt.com/ Connect with Renew Vitality: YouTube: https://www.youtube.com/@renewvitality4159 Instagram: https://www.instagram.com/renewvitality Facebook: https://www.facebook.com/vitalityhrt TikTok: https://www.tiktok.com/@renew.vitality #GLP1 #WeightLossMedication #Tirzepatide #FatLoss #LeanMuscle #RenewVitality #MensHealth #MetabolicHealth #SustainableWeightLoss #WellnessPodcast #HormoneOptimization