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Watch the full episode and view show notes here: https://bit.ly/3F0pK8A Become a member to receive exclusive content: https://bit.ly/38yAD5m Sign up to receive Peter's email newsletter: https://bit.ly/3F0pKW8 -------- About: The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 40 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more. Peter is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life). Learn More: https://bit.ly/3KvlTSa Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle

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IViM Telehealth (Affiliate Link): http://ivimhealth.sjv.io/o4XVPE DISCLAIMER: No information provided here is to be construed as medical advice. Always consult with a licensed medical provider for medical advice. Social Links https://www.tiktok.com/@roundmoundofzepbound https://www.instagram.com/roundmoundofzepbound/ Items that I use on my journey (These are Amazon affiliate links from which I earn a small commission) Daily Supplements: LMNT Electrolyte Packs https://amzn.to/3L1cILI Bariatric Choice Once Daily Multivitamin https://amzn.to/45LN6Mr Citracal Calcium Citrate & Calcium Carbonate w/Vitamin D https://amzn.to/3RJ384c Kiala Nutrition Super Greens https://amzn.to/3XJIF34 Manage Constipation: Mag07 Natural Colon Cleanse & Detox https://amzn.to/3XPvTzI Amazon ClearLax (MiraLax) https://amzn.to/3RLtClu Olly Probiotic + Prebiotic Gummy https://amzn.to/4cistKx Country Farms Fiber Care Prebiotic Gummies https://amzn.to/3xFkyI3 Protein Goals: Fairlife 30g Chocolate Protein Shake https://amzn.to/4cHYQSn SEEQ Clear Whey Isolate https://amzn.to/4bqzZl0 The Only Bean Roasted Edamame Beans Variety 24 Pack https://amzn.to/4bmkSt0 The Only Bean Roasted Edamame Beans Single Flavor 10pk https://amzn.to/4ckcyvc #zepbound #mounjaro #glp1 #semaglutide #weightloss #weightlossjourney #glp #ti

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Are you struggling with weight gain, confused about fat loss, or worried about lifestyle diseases like obesity and diabetes? Discover the truth about sustainable weight management and natural health reversal in this insightful podcast with Dr. Malhar Ganla, co-founder and CIO of Freedom From Diabetes. Having helped thousands reverse conditions like diabetes, Dr. Ganla shares practical, science-backed strategies to transform your health. This episode will break common myths and provide clear, actionable solutions for lasting well-being. 💡 What You’ll Learn: ✅ The crucial difference between Weight Loss and Fat Loss and why numbers can be deceiving. ✅ Top 3 Dietary Factors for effective fat loss ✅ The importance of diverse exercise beyond uni-dimensional routines. ✅ How hormonal imbalances contribute to obesity and how to correct them. ✅ Practical insights on discipline vs. consistency ✅ Finding your "season" for health transformation. ✅ Overcoming body shaming and building a healthier relationship with yourself. ✅ The significance of understanding your genetics and regular health check-ups. ✅ The direct link between obesity and major lifestyle diseases 📌 Timestamps: 00:00 – Teaser 00:51 – Introduction 03:00 – India’s Obesity Crisis 05:10 – Fat Loss vs Weight Loss 07:20 – 3 Powerful Fat Loss Tips 09:44 – Too Many Carbs? Do This 17:21 – 7-Day Workout for Oil & Carb Control 20:33 – How to Fix Hormonal Imbalance 23:03 – Food vs Nutrition: What’s More Important? 25:31 – Stay Consistent in Your Fat Loss Journey 30:23 – Why Measuring Your Body Matters 33:09 – Obesity & Lifestyle Choices 35:06 – Thyroid's Hidden Impact on Your Body 43:06 – Why Women Face More Health Issues 46:06 – Hormonal Imbalance in Females 50:39 – Weight Training for Women: Must or Myth? 53:31 – Is Sugar Bad for Everyone? 55:31 – Can Everyone Take Protein Daily? 58:36 – Is Ozempic Safe for Weight Loss? 01:03:22 – Mirror Test for Fat Control 01:13:31 – Mental Health & Weight Gain Connection 01:14:20 – Coaches Must Understand Client Psychology 01:18:41 – Top Belly Fat Myths Busted 01:19:13 – Diet vs Exercise – Which Matters More? 01:21:04 – Morning Rituals That Support Fat Loss 01:26:12 – Final Fat Loss Advice 👉 Watch till the end to gain a holistic understanding of sustainable fat loss and build your own path to a healthier life, free from confusion or guesswork! 💬 Got a question or a health transformation story? Drop a comment and join our #FitBharatMission community. 👍 LIKE, SHARE & SUBSCRIBE for new episodes every Saturday at 7 PM with practical tools to help you heal from within. ================================= Boost your health with the power of Super Greens Antioxidants! 🌿 https://link.shivangidesai.com/SuperGreenAntioxidants ================================= Boost your health with the power of Satvam Multivitamin for Men! 💪 https://link.shivangidesai.com/SatvamMultiVitaminMen ================================= Boost your health with the power of Satvam Multivitamin for Women! https://link.shivangidesai.com/SatvamMultiVitaminWomen ================================= Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://link.shivangidesai.com/DiscoveryCall ================================= Health Coach Webinar by Shivangi Desai: https://link.shivangidesai.com/HCW ================================= Be a Genetic Expert Webinar: https://link.shivangidesai.com/BGE Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://rhnfit.com/ Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai . . . #WeightLoss #FatLoss #Obesity #HealthTransformation #SustainableWeightLoss #LifestyleDiseases #DrMalharGanla #HolisticHealth #FitBharatMission #ShivangiDesai #HealthCoach #DiabetesReversal #Nutrition #Fitness #HealthTips #WeightManagement #IndianHealth

Ramon S Weightloss Video Log Day 26

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"I want to age the best way that I can, and I want to be strong," the actress said in a recent interview Chrissy Metz has a new look! The actress, 44, showed off her slimmer figure in a colorful, ruffle-trimmed dress at Variety’s Power of Women event on May 1 in Nashville, after previously revealing her 100-lb. weight loss. Her pastel pink, blue and yellow short-sleeve dress hit right below the knee, and also featured a ruffled V-neckline and three-quarter-length sleeves. The This Is Us alum paired the look with white cowboy boots and a layered pearl and silver chain necklace. For her glam, she opted for a glowy, pink makeup look with dramatic lashes. She also wore her long brown hair down in loose waves.Metz told the Daily Mail in April that she had lost 100 lbs. during an interview to promote her children’s book, When I Talk to God, I Talk About Feelings. She also said she had been consistently practicing weight lifting. "I have always enjoyed strength training. I've always enjoyed lifting weights — like, I don't want to run unless I'm being chased," the actress said of her fitness regime, which involves a personal trainer. Metz credited her long-term health as the motivation for her health journey. "I want to age the best way that I can, and I want to be strong. And that's really the impetus behind any of it," she said. The actress also noted to the outlet that it's important to "destigmatize" the prescription medication Ozempic, which has been used by many celebrities for weight loss. "It's something I feel like, it is so personal and I think it's important to destigmatize anything," she said of the drug. "But I also think it's people's personal decision to decide what it is that they want to do for their body. I think ultimately, at the end of the day, we all just want to feel good and feel good about ourselves." Metz has long been open about her weight and body image. In November 2018, she told Glamour that it took her decades to feel comfortable enough to wear a swimsuit. "I grew up wearing a T-shirt at the pool," she explained. "As an adult, I was like, 'I’m gonna find a bathing suit I like and I’m gonna wear it.' " Earlier that summer, Metz did just that. While vacationing with a friend in Barbados, the actress snapped a photo of herself wearing a black Lane Bryant suit and shared it on Instagram. Metz recalled that she received a few strange responses to the post. "There were people like, 'Oh my God, look at you! You know I could never do that,' " she recalled to the outlet. "It’s a backhanded compliment, but I’m doing what I want to do.""I was in L.A. for 21 years, but my family is in Florida, where I'm from, and during the pandemic, I could drive to them from here. It's just a better quality of life here. Everything is 15 minutes away, and it's just so much less stress," she said. She said she enjoys the overall vibe of Nashville. "There's a lot going on," she explained. "There's obviously great music, great food. I grew up in the South, so I'm used to sort of that hospitality — it feels more communal here. In L.A., it was always like, 'Oh, you have an audition? What's it for? Oh, you have an audition? What for?' It was all very dog-eat-dog." *** Fair Use Disclaimer: - This video is transformative and does not harm or compete with the original works. - All content is created for educational or informational purposes. - Only limited visual and audio materials are used, strictly when necessary. - The purpose of this content is to spread knowledge and raise awareness. Note: This disclaimer is intended to support compliance with content policies and provide context for the material shared.

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Hi everyone! My name is Maiya and today I am going to be talking about my channel and the direction that I want it to go! My channel will be mostly about my weight loss journey and having fun in the process. Feel free to tag along if that seems interesting !