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Learn how to lose belly fat fast and lose belly fat in 1 week to lose weight and burn belly fat at home! WHY BELLY FAT: A larger waist measurement can mean that you have too much visceral fat. This is the fat stored around internal organs like your liver and pancreas, which is commonly referred to as 'belly fat'. SIGMA HEALTH: https://sigmahealth.org.uk - For more weight loss information or treatment options, visit my online clinic, Sigma Health. Click to speak with a registered clinician—myself or a colleague. * Can't click the link? Click on my YouTube Channel and link in bio! THE ABRAHAM DIET: Now the Abraham diet comes from a study done in Oxford and to help participants reduce the amount they were eating, they were encouraged to measure portions based on the size of their hands. Watch the FULL YouTube video explanation: https://www.youtube.com/watch?v=hjzLmLM7r0s The Abraham diet aims for a daily intake of, • Three fist-sized servings of carbohydrates (Examples: Pasta, rice, sweet potato, breakfast cereals, bread, wholegrains e.g. bulgur wheat, quinoa) • Three palm-sized servings of lean protein (Examples: Fish, meat, poultry, eggs, nuts, soya products e.g. tofu, quorn, legumes and pulses e.g. lentils, kidney beans) • Three cupped handfuls of vegetables or salad (Examples: All kinds of green and root vegetables (not potatoes) and salad vegetables) • Two fist-sized servings of fruit (Examples: Any fresh, frozen or fruit canned in natural juice or water) • Two servings of fat or oil covering the tip of the thumb (Examples; Any vegetable oil, butter or fat spreads) Aim to have some dairy in your diet, participants could have 200ml/⅓ pint skimmed or semi-skimmed milk, or two 125g pots of natural or low-calorie yoghurt. Please note: If you really like cheese you can have it in your diet but remember its a protein food so it should substitute the proteins servings. Please remember for cheese one serving is the size of a matchbox, little pocket sized ones not the big cooking ones. BLOOD PRESSURE MONITOR PRO: If you or a loved one suffer with high blood pressure then I'd like to introduce you to my blood pressure monitor pro app! I’ve spent over 2 years creating the blood pressure monitor pro app to help patients monitor home blood pressure readings, see trends and most importantly analyze your lifestyle and tell you what to improve on! So if you don’t already have it download it today from your app store! Just search, "Blood pressure monitor pro" and make sure the icon matches or click the relevant links below, Apple App Store: https://apps.apple.com/us/app/blood-pressure-monitor-pro/id1545186408 Google Play Store: https://play.google.com/store/apps/details?id=uk.bloodpressuremonitorapp_a Blood Pressure Monitor Pro Website: https://www.bloodpressuremonitorpro.com
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How Vidya Balan LOST WEIGHT Without Exercising: The Secret Revealed NO GYM, NO EXERCISES#weightloss #vidyabalan #weightlossjourney For More Videos: https://youtu.be/9pBHA38hqc4?si=t21JqxBgrz3bDf54 https://youtu.be/29SwaTADcA0?si=6rLQ3a-4bSUdvnxf https://youtu.be/8ZAUeFH3vmU?si=NNscDvHur1Z46IEg https://youtu.be/qENW5Pq_rXo?si=QFQHU4eU58PU_0Wb https://youtu.be/vDVJxemmrgs?si=rTksqaCSzX9LaU1v Hi Friends, In this video, we dive into the inspiring weight loss journey of Bollywood actress Vidya Balan, who achieved her stunning transformation without relying on intense workouts. Discover the unique strategies she employed to shed pounds and maintain a healthy lifestyle. 🌟 What You’ll Learn: - Dietary Changes: Explore the nutritious foods and mindful eating habits that helped Vidya reach her goals. - Mental Wellness: Understand the importance of a positive mindset and self-love in her journey. - Lifestyle Adjustments: Learn about simple lifestyle changes that can make a significant impact on your health. - Personal Insights: Hear Vidya's personal anecdotes and tips that motivate and inspire. Join us as we uncover the secrets behind Vidya Balan's incredible transformation and how you can apply these principles to your own life. Don’t forget to like, share, and subscribe for more health and wellness tips! --- Feel free to adjust any part of it to better fit your style or focus. Thank you #vidyabalan #weightloss #weightlossdiet #antiinflammatory #antiinflammatorydiet
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