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Research has shown that taking anywhere from 500 milligrams up to 1500 milligrams of berberine can evoke these numerous benefits Depending on the severity of our patients' conditions we'll start them off with 500 milligrams daily and slowly work them up to 1500 milligrams Now typically for our less severe cases of peripheral neuropathy or diabetes we'll keep these patients on 1000 milligrams daily Let's address a couple of important things you need to know when taking berberine You might be wondering about side effects with berberine Now although GI upset is rare with instances of nausea or diarrhea were seen when taking berberine at high doses of 2000 milligrams for over 16 weeks although it was rare

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Ozempic. Wegovy. Mounjaro. Zepbound. You’ve probably heard the name of one of these drugs in the past few years—maybe you’ve even thought about taking them. Every day, more Americans are taking these drugs known as GLP-1s, either for chronic conditions like diabetes or, increasingly, for weight loss. So do these drugs deliver on the promise of easy weight loss? And are they right for everyone? This episode, we talk with Mayo Clinic dietitian Tara Schmidt about the drugs that have taken weight loss culture by storm. From Mayo Clinic to your inbox, sign-up for free: https://mayocl.in/3e71zfi Visit Mayo Clinic: https://mayocl.in/2COVmlm Like Mayo Clinic on Facebook: https://www.facebook.com/mayoclinic/ Follow Mayo Clinic on Instagram: https://www.instagram.com/mayoclinic/ Follow Mayo Clinic on X, formerly Twitter: https://x.com/MayoClinic Follow Mayo Clinic on Threads: https://www.threads.net/@mayoclinic

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