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NOTE FROM TED: Please do not look to this talk for medical advice. The speaker makes strong assertions about a specific diet that lack sufficient scientific evidence for general prescription. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf Dr. Michael Greger explores the reason why he became a doctor and started his non-profit, Nutrition Facts. Using examples pulled from medical research and resources, Dr. Greger poses his answer to the question, "Is there a safe, simple, side-effect free solution to the obesity epidemic?" A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, MD, is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. He has lectured at the Conference on World Affairs, testified before Congress, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous “meat defamation” trial. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. His latest book “How Not to Die” became an instant New York Times Best Seller. He has videos on more than 2,000 health topics freely available at NutritionFacts.org, with new videos and articles uploaded every day. All proceeds he receives from his books, DVDs, and speaking engagements are all donated to charity. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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In the journey of weight loss, one crucial element that's often overlooked is electrolytes. These vital minerals, like sodium, potassium, and magnesium, are essential for maintaining fluid balance and supporting metabolic processes. When you engage in physical activities to shed pounds, your body loses electrolytes through sweat. Replenishing them not only prevents dehydration but also aids in muscle function, ensuring your workouts are efficient and effective. Moreover, electrolytes play a significant role in energy production. By supporting metabolic pathways, they help convert food into usable energy, enhancing your overall performance. So, while you focus on diet and exercise, don't forget to maintain your electrolyte balance for optimal weight management. Curious to learn more? Hit that subscribe button for more health and fitness insights!

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Acesse o site da Growth, use o cupom CARIANI e aproveite os descontos e ainda ganha CASHBACK! ⁠⁠https://www.gsuplementos.com.br⁠⁠ Faça parte da NAÇÃO Renato Cariani ⁠⁠http://www.renatocariani.com.br⁠⁠ As melhores e mais bonitas roupas para você com desconto Cupom: CARIANI ⁠⁠https://www.armybr.com.br⁠⁠ ASSISTA O VÍDEO COMPLETO NO REDCAST: https://www.youtube.com/live/j_4zS2Encto Instagram do canal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ironcast.podcast/ Ironcast no Spotify: https://open.spotify.com/show/6JnN85yToOCc5CguhHSVUM?si=iO6y7oGiSJqn6HjcD-q3Dw&nd=1 PRODUÇÃO: https://www.instagram.com/guuhtm/ https://www.instagram.com/mauriciolavorato/ Me siga no Instagram: https://www.instagram.com/renato_cariani/

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Weight Watchers is preparing to file for bankruptcy one year after Oprah’s exit from the board, according to the ‘Wall Street Journal.’ Oprah and many other celebrities have come clean about their use of GLP-1 weight loss drugs. Now the company is reportedly $1.4 billion in debt.