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NEW EPISODE out TOMORROW!! What better way to kick off the new year than to talk about weight loss?!! In this episode, we we dive into the research surrounding GLP-1 agonist injections, the popular new "magic weight loss meds" (semalgutide (Wegovy & Ozempic), terzepitide (Zepbound, Mounjaro), etc.) This is a clip from our discussion where we are discussing the effectiveness of GLP-1 agonists in treating conditions such as obesity and diabetes. When we look at the clinical trials ( look up SUSTAIN, STEP, SURPASS, and SURMOUNT trials), we can see that these medications are incredible effective at helping obese patients lose weight.. BUT! Should these medications be prescribed for healthy individuals? Probably not. Stay tuned to learn more! I recommend listening to last week's episode with Dr. Peter Smoak to learn more about type 2 diabetes and how these GLP-1 agonists may or may not play a role in treatment. Here is the link to that episode: https://bit.ly/3ZQjH1j #health #fitness #muscle #strength #diet #nutrition #weights #healthylifestyle #science #research #podcast #kickbackscience #exercise #sleep #medicine #GLP1 #ozempic #wegovy #weightloss #zepbound #mounjaro

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The Natural Mounjaro Alternative: A Simple 4-Ingredient Fat-Melting Recipe! Looking for a natural, at-home solution that delivers powerful fat-burning results? This 4-ingredient recipe is making waves, helping people shed stubborn weight—no strict diets or workouts needed! My Results? Life-Changing! ✅ Lost 11.9 pounds in just 11 days ✅ Dropped 39 pounds in 2 months—without restrictive meal plans The Secret Behind This Formula The key ingredient? Purple Bark Tea, made from the Maqui Berry, a superfood known for its ability to break down fat at a cellular level. This natural powerhouse works like magic to melt away stubborn fat! Why This Works So Well: ✔ Easy 4-Ingredient Recipe – No hard-to-find ingredients, everything is at your local store. ✔ Effortless Fat Loss – No calorie counting or complicated meal plans. ✔ No Gym Needed – Burn fat around the clock without intense exercise. ✔ Fast, Visible Results – Changes start within days! ⚠ Warning: This tea works so well, you might need a new wardrobe! How I Found This Secret… A friend who worked at a Mounjaro production facility told me about this just weeks before my daughter’s birthday. Desperate for a change, I tried it—and the results blew me away! Ready to See the Difference? If you’re tired of fad diets and frustrating weight loss struggles, this simple, natural solution could be the breakthrough you’ve been looking for. Try it today and see for yourself! Natural Mounjaro,6 Second Natural Mounjaro,Natural Mounjaro Recipe,7 second Natural Mounjaro,morning Natural Mounjaro,weight loss Natural Mounjaro,the Natural Mounjaro for weight loss,special Natural Mounjaro to lose weight,Natural Mounjaro ingredients,Natural Mounjaro ritual,natural mounjaro recipe happy boy,natural mounjaro drink recipe,natural mounjaro drink,natural mounjaro tea,natural mounjaro tea recipe,mounjaro natural,mounjaro natural 4 ingredientes

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These foods will help you lose weight, burn fat, and build muscle at the same time. Many of the foods you'll eat whether it's for weight loss, bulking, or cutting can be used for multiple goals. Body recomposition allows you to build muscle and burn fat at the same time. These are the best foods to accomplish that. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX Certain things that you eat are more likely to add fat to your body. Meanwhile, there are other foods that you can eat that'll not only help you reduce your body fat, but will also help you gain muscle at the same time. This is a process known as body composition and it's one of the fastest ways to get to your goal without cycling between bulking and cutting. So today I want to give you the 12 best foods that'll help you build muscle and burn fat at the same time.  And first I want to start with fish specifically fish with white meat. This includes fish like flounder, cod, and of course whitening fish. Typically white fish is very low in fat but very high in protein. And even though dietary fats don't necessarily lead to you gaining body fat, dietary fats do add additional calories to your daily total. So even though a fish like Salmon can help you get lean while building muscle, white meat fish are considered even leaner sources of protein. For example, when we compare farm-raised salmon to cod we find that a 4oz fillet of cod has about 93 calories, 20 grams of protein, and less than 1 gram of fat meanwhile a 4 ounce portion of farmed salmon contains about 236 calories with 23 grams of protein and 15 grams of fat. Wild-caught salmon would be a much better option and is definitely considered a lean source of protein that can help you build muscle and burn fat but compared to white-fleshed fish it still contains about double the calories that you would get from Cod for almost the same exact amount of protein.  Next, we have egg whites. Now of course you can eat the whole egg and still get lean in the process. But the best way to maximize protein and minimize excess calories is by eating just the egg whites. Although you won't get the rich macronutrient content that comes from egg yolk, when we compare whole eggs to egg whites it's easy to see that you save quite a bit of dietary fat. 1 large egg contains about 78 calories with 6 grams of protein and 5 grams of fat. On the other hand, 1 egg white will contain only 17 calories with 3.5grams of protein and basically 0 grams of fat. So even if we compare 1 whole egg to 2 eggs whites you can see that the egg whites save you a lot of calories for more protein. 2 egg whites would only be 34 calories with 7 grams of protein and basically still 0 grams of fat. If you're trying to keep calories low and protein high while still enjoying the taste of your eggs you can try adding one or two whole eggs and then for the rest of the protein scramble with egg whites.  Another seafood that I haven't mentioned is shrimp. Shrimp is actually one of my favorite sources of protein when I'm on a lean bulk mostly because I just like how it tastes. It doesn't taste exactly like fish nor does it taste anything like beef, chicken, or pork so it helps add more of a variety of different tastes to my diet. I also like to add soy sauce and some garlic to my shrimp because it makes it taste even better without adding any empty calories. 4 ounces of farmed Shrimp contain only around 80 calories with around 15 grams of protein and under 2 grams of fat. Wild-caught shrimp has about 120 calories, 23 grams of protein, and 2 grams of fat. Also, another reason why I really like shrimp is that you can get pre-cooked shrimp, throw it on the frying pan for under 2 minutes and your protein source is ready making it very convenient.  Another food that is a staple in the bodybuilding community is chicken breast. And the reason why chicken breast is probably the most common source of protein listed on a bodybuilder's diet is that it's almost entirely made up of protein, and pretty much only comparable to turkey breast in terms of lean poultry. For a 4 ounce portion of chicken breast you'll take in a little over 1 gram of fat, but it'll also provide around 23 to 25 grams of protein for a total of only around 120 calories.   Now based on the foods that we've gone over so far you're probably thinking that steak and red meat is nowhere to be found on this list. However lean cuts of beef can definitely help you get enough protein to build muscle and can help you get more creatine from your diet, without adding on a ton of additional calories. The leanest cut of beef is the eye of round portion which for 4 ounces contains about 140 calories with 25 grams of protein and only 3.5 grams of fat. Top round is another lean cut that contains about 174 calories with 25 grams of protein and about 7 to 8 grams of fat. Other portions that aren't quite as lean but are still...

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Ketomaxscience Com The Science Behind Keto Maximized

Do you enjoy watching the TV show Shark Tank, and are curious about the latest keto products appearing on the market? Some of these products include Maximum Keto Gummies. These are claimed to be the ‘ultimate keto solution. We test to see if these gummies are worth your money or just a waste of an empty wallet. Let’s dig in!

What are Maximum Keto Gummies?

Local Company Discover The Breakthrough Ingredient That Boosts The Benefits The Maximum Keto Gummies Is Made With The Exact Same Ingredients That Enables Your Body To Start Burning Fat From The Very First Day You Start Consuming You Will Finally Unlock The “Fat Flow Switch”A Keto diet helps to burn fat instead of carbohydrates for energy. The problem is the restrictive nature of the diet makes it extremely difficult to stick to. This is where our breakthrough discovery comes in. What if you could achieve the benefits of a keto diet without having to restrict carbs completely? Introducing Maximum Keto Gummies, the new, natural way to get into ketosis quickly and effectively. Our new gummy supplement boosts your overall keto experience by helping your body enter and maintain ketosis quickly, efficiently and naturally. 100% Natural Ingredients – No Harmful Chemicles and No Synthetic Substances Free from harmful preservatives. Our unique formulation features all-natural ingredients that provide a wide range of benefits far beyond the reach of ordinary dietary supplements.

If taken on daily basis, Maximum Keto Gummies help you experience boost in energy, sharper mental state, and reduction in appetite for junk foods. It aids in preserving muscle mass and burning fat feeling good, taking those perfect curves to another level in a short span of time. No matter if you are a beginner on keto diet or have been doing it for quite some time, Maximum Keto Gummies play a pivotal role in attaining goals and living an active and blissful life!

Ingredients in Maximum Keto Gummies

Maximum Keto Gummies contain exactly what you need to slip into ketosis quickly, and courtesy of its potent ingredients, it works at providing all the benefits associated with ketosis leading to burning fat for increased weight reduction. This includes BHB (Beta-Hydroxybutyrate), a kind of ketone that helps you burn fat for energy by increasing your BHB levels which helps you enter the ketosis state and stay there for a long time to burn more fats and lose more weight in a short period of time.

This makes Maximum Keto a powerful fat burning supplement, not only because it induces ketosis, but also because of the combination of natural extracts it contains. In particular, this product features extracts from green tea and garcinia cambogia, which are both fats reducers and overall health supporters. Maximum Keto can help you reach your ketosis faster, while steering you in the right direction. It assists your body in burning existing fat while simultaneously reducing your appetite. Also, it increases your energy so that you can navigate the tricky first weeks of your keto diet, your upped metabolism, and any extra fat burning you’ll be dealing with, more easily and effectively.

Benefits of Maximum Keto Gummies

Taking Maximum Keto Gummies while on keto diet and focusing on losing weight has so many positive side effects. Maximum Keto Gummies are helps that make taking supplements while on keto diet really easy and effective. You don’t have to worry about taking any type of pills or powder. Keto gummies are very quick, easy and effective. That is why so many people choose a keto gummy supplement over everything else.

Maximum Keto Gummies can also help you stay on a keto diet by reducing cravings and increasing fullness, helping you overcome short-term challenges and stay on your ketogenic journey for the long-term. Also, Maximum Keto can help you maintain a healthy weight, improve fitness levels and enhance overall wellbeing.

Is Maximum Keto Gummies the Ultimate Keto Solution?

Maximum Keto Gummies has a lot of benefits for those who follow a keto diet, but it’s important to remember that no supplement will make up for a healthy diet and regular exercise. Before you start using Maximum Keto Gummies, it’s important to talk to your doctor to make sure that they’re safe and right for you. You may also want to keep in mind that everyone’s results will vary, and you should always have realistic expectations for when you use any weight loss product.

Overall, Maximum Keto Gummies could be the perfect supplement for your keto diet. By drinking these delicious, rich, and natural keto gummies, you can speed up your keto diet and weight loss process. Maximum Keto Gummies can also boost your physical and mental shape, helping you achieve your desired goals and adhere to your keto lifestyle.

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The lowest dose of these meds is a loading dose, a starter dose, just getting your body used to them. MOST people lose little to no weight here, despite what social media makes you think. There's a sLINKy in my BYE OH for a completely free consultation with one of IVIM's licensed providers who will support you and prepare you for things like this, unlike the providers who either don't know bc they aren't experts or are out here just writing scripts and saying good luck to ya. #ivimaffiliate #ivimhealth Health #healthjourney

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