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Some wacky ways to burn 200 calories! T-SHIRTS: http://bit.ly/14Lstu9 Subscribe, it's FREE: http://bit.ly/10kWnZ7 Follow us!! FACEBOOK: http://on.fb.me/12fEcFg TWITTER: http://bit.ly/16mYsWW Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).
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✨ Open This ✨ If you want a sustainable weight loss then here are 4 things that will help you. 1️⃣ Make your meals simple and easily accessible - Most people over complicate their eating trying to make fancy dinners, fancy breakfast. But the truth is the easier it is for your to hit your nutrition goals the more successful you will be. One of the biggest problems I hear constantly is “I work late so I end up eating out on the way home which ruins my diet”. If you are one of these people there are plenty of high protein, healthy, microwavable meals you can make are home that will be a better option than the fast food drive through and it will save you time and money. Pick easy food options or meal prep for simplicities sake. 2️⃣ Stop dieting and denying yourself the foods you love - A lot of people go on a fitness journey and deny themselves the food they love. If you want a sustainable lifestyle you need to allow yourself to eat the things you love and learn how to fuel your body properly in the process. If you hate the way you eat on your weight loss journey you will never stick to it. Create a healthy eating lifestyle with flexibility not restriction. Stop dieting. 3️⃣ Stop working out in a way you don’t enjoy - If you don’t love the workouts you will never stick to them. Pick a style of weightlifting and plan that fits your life, that makes you excited to workout. Yes you need to follow a certain plan to get the results you want but if you hate burpees, don’t do burpees. If curtsy lunges hurt your knees, don’t do them. Find something you love and make it work. 4️⃣ Make sure you are tracking data - If you go into your training routine without tracking you’ll never know how to implement progressive overload. If you don’t track your food you’ll never know if you are off with your nutrition for your goals. If you don’t track your water, you’ll never know if you are hydrating enough. Data is power when it comes to success at health and fitness. Much love, Ashley #weightloss #fatloss #fitness #healthy #mom #weightlifting #health #weightlossjourney #motivation #mombod #fitgirl #momlife #weightloss
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how to lose fat,water diet,weight loss transformation. Ready to lose fat and feel amazing? 💪💧 Whether you're starting your journey or looking for that next push, remember: it’s not just about workouts—what you drink and eat matters too! A simple water-based diet and healthy habits can boost fat loss and give you that transformation you're dreaming of. Hydrate smart. Eat clean. Stay consistent. Your body will thank you! 🌿🔥 Let’s transform, one step at a time. You’ve got this! 💯✨ #FatLossJourney #WaterDiet #WeightLossTransformation #HealthyLiving #StayHydrated #SkinnyFatToFit #FitnessMotivation --- Let me know if you want this tailored to a specific audience (e.g., South Asians, beginners, women, etc.) FatLossJourney,WaterDietChallenge,WeightLossTransformation,USAfitness,LoseFatFast #HealthyHabitsUSA,HydrationMatters,WeightLossSupport #motivation
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Can’t Lose Fat? #7: Check Protein #weightlosstips #glp1 #proteinshake #weightloss #protein 🥚 Skipping Protein? You Might Be Skipping Fat Loss Too. You're barely eating — just fruit, maybe a juice cleanse. And yet… you're still gaining weight. Here’s what most people don’t realize: Your body needs protein to activate GLP-1 — your “fullness” hormone. Without GLP-1, there’s no satiety signal. You keep eating… and your body stays in fat storage mode. 🔬 Backed by Science: 📚 Scientific Evidence ✅ PMID: 23666746 Title: High protein intake stimulates postprandial GLP-1 and PYY release This study found that high-protein meals significantly increased GLP-1 and PYY levels after eating. GLP-1 peaked 120 minutes post-meal and remained elevated, showing protein's strong role in satiety hormone activation. ✅ PMID: 24352837 Title: A high carbohydrate, but not fat or protein meal attenuates postprandial ghrelin, PYY and GLP-1 responses in Chinese men High-carb meals suppressed GLP-1 and PYY response compared to high-protein or high-fat meals. This suggests that low-protein diets weaken satiety signals, which may promote overeating. ✅ PMID: 18697863 Title: Protein ingestion stimulates GLP-1 release and enhances insulin secretion in humans Protein consumption directly stimulates GLP-1 release, leading to increased insulin and decreased appetite — a key mechanism for fat loss and glucose control. 🧾 Summary All three studies support that protein is essential for activating GLP-1 and PYY, the hormones responsible for making you feel full and satisfied. Low-protein diets suppress these signals, often leading to persistent hunger and fat storage — even if you’re eating less. 🍳 So, How Much Protein Do You Need? ➡ Most people only get 30–40g/day. But you likely need 1.2 to 2.0 grams per kg of body weight to support metabolic health and satiety. 60kg → 72–120g/day 70kg → 84–140g/day ✅ Start With Breakfast Don't skip protein in the morning. Examples: Eggs + Avocado Greek Yogurt + Berries Tofu Scramble + Veggies Protein Shake + Banana Fix breakfast → Fix GLP-1 → Fix your cravings. 🔁 Follow for real, science-backed health routines that actually work. GLP-1 isn’t just a drug. It’s a hormone your body makes — if you feed it right. 🔖 Hashtags #proteinintake #GLP1 #fatloss #satiety #weightlosshormones #sciencebased #gluco #metabolichealth #highproteinbreakfast #weightlossroutine
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#fitness #DrWaseemFitness #DrWaseem #KetoDietFree Dr Waseem is a MBBS Doctor TV host Certified Fitness Trainer Specialist in Fitness Nutrition. in this channel we will not be discussing the right way or the wrong way of doing exercise instead we will be focusing more on the most effective way of doing different exercises. We will be discussing the importance of different supplements and nutrition the most neglected aspect of our fitness world. For Online Training/Treatment program WhatsApp: +92 317 3178 426 Direct WhatsApp link: https://wa.me/923173178426 ================================================ _____________ SOCIAL LINKS _______________________ ► Website: ➜ https://www.ginnasticnutrition.com ► YouTube: ➜ https://bit.ly/2zgYNQk ► Instagram: ➜ https://www.instagram.com/dr.waseemm ► Facebook: ➜ https://www.facebook.com/cftdrwaseem ================================================
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