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Ok get ready to sweat! This Fat Burning Tabata workout is intense! No equipment needed so you can easily workout from home and follow along. We have 5 different tabata circuits each of which include 2 different body-weighted exercises. We will complete each circuit 4 times before moving to the next for a total of 4 minutes per circuit. Sound complicated? Don't worry all you have to do is clear some space and follow along - it's Tabata Time!! 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO 🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🎶My Spotify Playlist: https://spoti.fi/3hKdLiV 🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom 👜 Shop my Outfits: https://heatherrobertson.com/heathers-picks/ Workout Breakdown: 5 TABATA Circuits 20s work + 10s rest x 4 rounds each Equipment Needed: exercise mat or other soft surface. Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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If you want to share your obesity story, please complete my interview questionnaire for a chance to be featured: https://forms.gle/nRT1Ci33EfANCaZk9 Please note: this is for screening purposes and does not guarantee selection. Thank you for your willingness to share your story. If you need assistance in your journey to reach your weight loss goals, book a consultation with me: https://calendly.com/drdanburton/weight-loss-consult Join this channel to get access to perks: https://www.youtube.com/channel/UCnQiofnuXFcloJRoJTsc1FQ/join Download my FREE GLP-1/GIP Medication Information Sheet and 7-Day Food Journal: http://eepurl.com/gdB2qn Try my fancy dancy Total Daily Energy Expenditure (TDEE) Calculator: https://healthevolved.co/tdee-calculator/ Subscribe to the channel: https://www.youtube.com/@theofficialdrdan?sub_confirmation=1 – Watch my previous videos about how to fight obesity and about the best medicine for weight loss: ▪️ Food Noise: https://youtu.be/8qC2S638WBg ▪️ Watch This Before Taking Mounjaro: https://youtu.be/BmkVtGgejhk ▪️ From Ozempic to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: https://youtu.be/lnEH-v64aG0 ▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: https://youtu.be/3R1Fwhf02LE ▪️ Ozempic: Stomach Paralysis Update: https://youtu.be/MPyROywaM0g ▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Ozempic Paralyzed My Stomach: https://youtu.be/tj9thkkN5aM ▪️ How to Inject Mounjaro: step-by-step tutorial: https://youtu.be/piVHr7UqYDg Products I recommend to support your weight-loss journey: ▪️ Managing Constipation: https://amzn.to/4bs0g3h ▪️ Managing Diarrhea: https://amzn.to/3UUjNCm ▪️ Managing Heartburn: https://amzn.to/3Vbfx31 ▪️ Internalized Weight Bias: https://amzn.to/4avCpP3 ▪️ Protein Bars: https://amzn.to/3RiItUr ▪️ Scales and More: https://amzn.to/4bNJDPc ▪️ Supplements: https://amzn.to/44TgobJ ▪️ Activity Trackers I recommend: https://amzn.to/4dOYLOa ▪️ My favorite Books: https://amzn.to/3Kb0VKt 🇺🇸 USA: https://amzn.to/3RC7MSd 🇨🇦 Canada: https://amzn.to/45gq4vg – Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy - http://apothecarerx.ca – Sign up for my newsletter: http://eepurl.com/gdB2qn – Contact Me: [email protected] – For more about weight loss via habit mastery, visit https://www.healthevolved.co Join me on social media: ▪️ https://www.facebook.com/theofficialdrdan ▪️ https://www.instagram.com/theofficialdrdan Disclaimer of Medical Liability. HEALTHCARE EVOLUTION INC. DOES NOT PROVIDE MEDICAL ADVICE. The content of this material is for general informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Reliance on any information provided here is solely at your own risk. Individual medical needs are very different; you should not assume that the information in this document concerning certain courses of treatment or outcomes will apply to you. Rather, you should evaluate your medical condition and make treatment decisions based upon consultation with your physician. #weightloss #obesity #obesitymedicine #ozempicweightloss #weightlossjourney #ozempic #mounjaro #youtubeshort #youtubeshorts #wegovy #weightlosstips #howtolosebellyfat #howtoloseweight #howtoloseweightfast #weightlossmedication #weightlosschallenge

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About this Podcast: In this inspiring Podcast (episode) of Gunjan Talks, we sit down with Yogesh Bhateja, India’s go-to celebrity fitness expert and founder of Yogesh Fitness. Known for transforming stars like Kapil Sharma, Sonu Sood, and Farah Khan, Yogesh brings decades of experience, science-backed knowledge, and a no-nonsense approach to fitness, food, and discipline. From real celebrity transformations to busting fitness myths and decoding the right way to use supplements, this health & fitness PODCAST is your complete guide to sustainable fitness, whether you're a complete beginner or trying to break through a plateau. =========================== Key Highlights from this Podcast: ✅ Inside stories: Kapil Sharma, Farah Khan & Sonu Sood’s transformations ✅ “21-21-21 Day” fitness formula for total beginners ✅ Real truth about cheat meals, bread omelette & baked potatoes ✅ Supplement safety: How to avoid fakes in India ✅ Should you do cardio first? The right workout structure ✅ Best way to sleep better, train smarter, and eat right ✅ Intermittent fasting: Who should actually do it? ✅ Plant-based vs whey protein: what’s better for results? ✅ Common mistakes people in their 40s & 50s make ✅ Secrets behind Shah Rukh Khan’s discipline and aesthetic physique With personal stories, practical hacks, and myth-busting insights, Yogesh breaks down fitness in a way that’s both relatable and transformative. Watch Full Podcast: https://www.youtube.com/watch?v=msEgvptkW6I&t=2111s Hashtags: #gunjantalks #yogeshbhateja #kapilsharmatransformation #fitnessindia #workouttips #intermittentfasting #diethacks #celebritytrainer #supplementsindia #mentalhealth #srkfitness #aestheticbody #healthylifestyle

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Are you tired of struggling with your weight and looking for a proven solution to help you shed those extra pounds? Look no further than the innovative products and ideas featured on Shark Tank that have helped people transform from fat to slim. The popular TV show offers a platform for entrepreneurs to pitch their weight loss products to a panel of judges in the hopes of securing funding and reaching a wider audience. From meal delivery services to fitness apps, Shark Tank has showcased a variety of products that can assist you in your journey to a leaner, healthier you.

The Meal Delivery Service Revolution

One of the most successful weight loss products featured on Shark Tank is meal delivery services. These companies deliver pre-portioned, nutritionally balanced meals directly to your door, making it easy to stick to a healthy eating plan. By taking the guesswork out of meal preparation and portion control, these services can help you achieve your weight loss goals without the hassle of counting calories or measuring out ingredients.

Meal delivery services offer a convenient way to enjoy delicious, chef-prepared meals that are designed to support your weight loss journey. With a variety of menu options to choose from, you can find meals that suit your taste preferences and dietary needs. Whether you’re following a low-carb, vegetarian, or gluten-free diet, there’s a meal delivery service out there that can help you stay on track and reach your target weight.

By outsourcing the task of meal planning and preparation to a trusted service, you can free up valuable time and energy to focus on other aspects of your weight loss journey. With the convenience of having healthy meals delivered straight to your doorstep, you can say goodbye to the temptation of fast food and unhealthy takeout options. Meal delivery services offer a hassle-free solution for busy individuals who want to prioritize their health and well-being.

Fitness Apps for a Leaner You

In addition to meal delivery services, Shark Tank has also featured a range of fitness apps that can help you stay motivated and on track with your weight loss goals. These apps offer a variety of features, including workout plans, meal tracking, and progress monitoring tools to help you stay accountable and make progress towards your target weight.

With a fitness app, you can access a personal trainer at your fingertips, guiding you through workouts and providing feedback on your progress. By following a structured exercise program tailored to your fitness level and goals, you can build strength, improve endurance, and burn calories effectively. The convenience of exercising at home or on the go makes it easier to incorporate fitness into your daily routine and stay consistent with your workouts.

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Many fitness apps also offer community support and encouragement, allowing you to connect with like-minded individuals who share your weight loss goals. By participating in challenges, sharing progress photos, and receiving virtual high-fives from fellow users, you can stay motivated and inspired to continue pushing towards a leaner, healthier you. With the support of an online community and the guidance of a fitness app, you can overcome obstacles and stay committed to your weight loss journey.

Weight Loss Supplements: Fact or Fiction?

While meal delivery services and fitness apps offer practical solutions for weight loss, Shark Tank has also featured a variety of weight loss supplements that claim to accelerate fat loss and boost metabolism. These supplements often contain natural ingredients such as green tea extract, garcinia cambogia, and raspberry ketones, which are believed to have thermogenic properties and aid in weight loss.

However, it’s important to approach weight loss supplements with caution and skepticism, as many products lack scientific evidence to support their claims and may have side effects or interactions with other medications. Before trying any weight loss supplement, it’s essential to consult with a healthcare provider or nutritionist to ensure that the product is safe and appropriate for your individual needs. By prioritizing your health and well-being, you can make informed decisions about incorporating weight loss supplements into your regimen.

While some weight loss supplements may offer temporary results or a placebo effect, sustainable weight loss is best achieved through a combination of healthy eating, regular exercise, and lifestyle changes. By focusing on long-term habits and behaviors that support your overall health and well-being, you can achieve lasting results and maintain a slim, fit physique. Rather than relying on quick fixes or miracle pills, it’s important to adopt a holistic approach to weight loss that addresses all aspects of your physical and emotional well-being.

The Future of Weight Loss on Shark Tank

As Shark Tank continues to showcase innovative products and ideas for weight loss, the future looks promising for individuals seeking a leaner, healthier lifestyle. With a diverse range of solutions available, from meal delivery services to fitness apps to weight loss supplements, there’s no shortage of options to help you achieve your weight loss goals. By taking inspiration from the success stories featured on the show and exploring new avenues for support and guidance, you can embark on your own journey from fat to slim with confidence and determination.

Whether you choose to try a meal delivery service to simplify your diet, download a fitness app to stay active, or explore weight loss supplements under the guidance of a healthcare professional, there’s a wealth of resources at your disposal to support your transformation. With dedication, perseverance, and a willingness to embrace change, you can overcome obstacles and make lasting improvements to your health and well-being. By following the Shark Tank way to a leaner you, you can unlock your full potential and achieve the body of your dreams.

Transforming from fat to slim is not just about shedding pounds; it’s about reclaiming your confidence, improving your health, and embracing a new lifestyle that empowers you to live your best life. By incorporating the innovative products and ideas featured on Shark Tank into your weight loss journey, you can discover a path to success that is tailored to your unique needs and goals. With determination and the right support system in place, you can turn your vision of a leaner, healthier you into a reality that is both sustainable and fulfilling.

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truggling to lose weight no matter how much you diet or exercise? 😴 Your sleep might be the missing piece of the puzzle! In this quick video, learn why quality sleep is essential for fat loss: ✅ Regulates hunger hormones like ghrelin and leptin ✅ Boosts your metabolism for more calorie burning ✅ Reduces stress hormone cortisol, which leads to belly fat ✅ Helps you recover and stay consistent with workouts Plus, discover simple tips to improve your sleep and unlock faster fat-burning results! 📌 Don't forget to like, share, and follow for more health and fitness hacks. 💬 Comment below: How many hours of sleep do you get every night? #FatLossTips #SleepForFatLoss #HealthyLiving #WeightLossJourney #WellnessHacks

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