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Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. ........................................................................................ 🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UC54lr42q1cj8GtWTIh-XT_A/playlists ........................................................................................ ✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day) Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day) Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day) ✅ Following along with this video means completing all exercises = 1 round ✅ Repeat for 2-4 Rounds for a complete workout ........................................................................................ 🟡 Duration: 10 minutes 💪 Exercises quantity: 10 🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest 🧘 Equipment: your body ........................................................................................ ⏳ Timecodes 00:00 - Exercise 1 01:10 - Exercise 2 02:10 - Exercise 3 03:10 - Exercise 4 04:10 - Exercise 5 05:10 - Exercise 6 06:10 - Exercise 7 07:10 - Exercise 8 08:10 - Exercise 9 09:10 - Exercise 10 10:03 - Recommended plan ........................................................................................ 🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned! ........................................................................................ #weightlossworkout ........................................................................................ Disclaimer: A physician or other healthcare professional should be consulted before beginning this or any other fitness program. In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity. Consult your physician or health care provider before beginning this fitness program. At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath. Health, fitness, and nutrition information is offered on this site solely for educational purposes. This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it. Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health. Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider. Any information provided on this site is at your own risk. Call 911 or your health care professional if you are in the United States and experience a medical or health emergency. This site should not be used if you find it offensive.
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Dave reviews the CNN special with Dr Sanjay Gupta on GLP-1 medications. Peptide Supplement I Use: https://integrativepeptides.com/AFFILITATES/OTP USE CODE "OTP10" to save 10%. A small commission is paid back to support On The Pen! All the #GLP1 News: https://www.onthepen.com/zepbound-news MY WORK RELIES ON YOUR GENEROSITY, WAYS TO SUPPORT: Venmo: OnThePen Ca$h App: ManOnMounjaro BECOME A MEMBER: https://www.youtube.com/channel/UCDocQ-4IhVS3ihy_dW7nSKw/join 👉 Link to other GLP-1 MUST HAVE products I mention: https://www.amazon.com/shop/manonthemounjaroonthepen GET MORE COMMUNITY! 📺 Watch Our Weekly Live Show: onthepen.tv (https://www.onthepen.tv) 🆕 Discord: https://discord.gg/u4Ea8qqP 🤝 Visit Our Sponsor! Get Connected with Ro Body: https://www.ro.co/otp Report The Shortage: https://www.ro.co/supply-tracker Does your insurance cover GLPs? https://www.ro.com/checker 📲 Contact Me: [email protected] Thank you for tuning in! If you found this content valuable, make sure to like, share, and subscribe to my youtube channel for more updates on GLP-1, obesity, type 2 diabetes, and the latest news on Mounjaro, Zepbound, Wegovy, and Ozempic. Stay informed and entertained with my unique blend of breaking news, humor, and my personal journey. For in-depth articles and resources, visit my website at onthepen.com.
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John Goodman, the beloved veteran actor known for his roles in films such as The Big Lebowski and TV shows like Roseanne, has been on an inspiring journey to better health in recent years. Fans have noticed a significant change in his appearance, with Goodman looking noticeably slimmer and healthier than ever before. His weight loss transformation has not only improved his physical well-being but also his overall quality of life.
Embracing a Healthier Lifestyle
Goodman’s weight loss journey began when he made the decision to prioritize his health and well-being. He started by incorporating regular exercise into his routine, working with a personal trainer to build muscle and improve his overall fitness. In addition to hitting the gym, Goodman also made significant changes to his diet, focusing on whole foods and cutting back on processed and sugary foods.
By adopting a healthier lifestyle, Goodman was able to not only shed excess weight but also improve his energy levels and overall sense of well-being. His dedication to making positive changes in his life serves as an inspiration to many who struggle with weight management and health issues.
Overcoming Challenges
Like many on a weight loss journey, Goodman faced challenges along the way. He opened up about his struggles with emotional eating and the mental hurdles he had to overcome in order to make lasting changes. Through perseverance and determination, Goodman was able to push past these obstacles and stay committed to his goals.
By seeking support from loved ones and professionals, Goodman was able to navigate the ups and downs of his weight loss journey with grace and resilience. His ability to overcome challenges serves as a reminder that transformation is possible with dedication and hard work.
Maintaining Progress
One of the key factors in Goodman’s successful weight loss journey has been his ability to maintain his progress over time. Instead of viewing his transformation as a quick fix, Goodman approached his new lifestyle as a long-term commitment to his health and well-being.
By staying consistent with his exercise routine, making healthy food choices, and prioritizing self-care, Goodman has been able to sustain his weight loss and continue to reap the benefits of his hard work. His dedication to maintaining progress serves as a testament to the power of perseverance and determination in achieving lasting change.
Inspiring Others
Goodman’s weight loss journey has not only transformed his own life but has also inspired countless others to take charge of their health and well-being. His openness about his struggles and triumphs has resonated with fans around the world, encouraging them to make positive changes in their own lives.
By sharing his story and leading by example, Goodman has become a source of inspiration for those who may be facing similar challenges. His willingness to be vulnerable and transparent about his journey serves as a reminder that change is possible and that it’s never too late to prioritize your health.
Staying Grateful
Throughout his weight loss journey, Goodman has remained grateful for the progress he has made and the support he has received along the way. He continues to prioritize self-care and healthy habits, recognizing that his well-being is worth investing in.
Goodman’s journey serves as a reminder that taking care of oneself is a lifelong commitment that requires dedication and perseverance. By staying grateful for his progress and focusing on the positive changes in his life, Goodman sets an example for others to follow in their own paths to better health.
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Why are comments off? https://scoobysworkshop.com/contact-scooby/ Get in Shape! A great new years resolution. People spend hundreds of millions of dollars buying gym memberships and fitness equipment this time of year in preparation for their new years resolutions but you dont have to. Getting in shape doesnt require money, just knowledge and dedication and this video will put you on the road to fitness. In this video I will show you how to achieve your new years resolution of losing weight and getting stronger with a simple 30 minute home workout. This video assumes that you have no experience with fitness or weightlifting so dont worry, we are not going to use any intimidating equipment. You will feel better and have more energy after your very first workout! OK, now for our workout, there are only three exercises - crunches for abs, pushups for chest, shoulders and triceps, and pullups for lats and biceps. And dont worry, if you cant do a single pushup or pullup I will show you how you can get started and build up your strength. This workout is for everyone, no matter how out of shape you are. You probably did these three exercises back in PE as a kid, but I'm going to show you how to do them correctly so you dont get injured. On Monday/Wednesday/Friday do 15 minutes of cardio and this 15 minute workout. On the other four days of the week, do 30 minutes of cardio. Here are some in-depth videos if you want more information on any of the following subjects: Pushups: http://www.youtube.com/watch?v=S990kHLMVFg Pullups: http://www.youtube.com/watch?v=9WvH8at_xJw Crunches: http://www.youtube.com/watch?v=TKg_cdwq9l4 Getting 6-pack abs: http://www.youtube.com/watch?v=PF5yTLzWyBU http://www.youtube.com/watch?v=m9J5uHdUsNs You can ask me questions on my facebook page: http://www.facebook.com/scoobysworkshop Please check out my blog at http://scooby1961.blogspot.com/ For more information on home workouts, please see my free website (no advertising either): http://www.scoobysworkshop.com Nutrition is key to losing weight and getting 6-pack abs! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: http://scoobysworkshop.com/goodfitnessbooks.htm Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://www.scoobysworkshop.com Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. copyright 2006-2010 scoobysworkshop.com LLC
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Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ "You're Asian, that's why you're skinny." I get that a lot! So I thought I'd look into the CORE PRINCIPLES of an ASIAN DIET to learn WHY we are "naturally" slimmer. Of course, NOT all Asians are slim. I believe that it truly comes down to our lifestyle and also food intake. Watch this video through. I hope you'll find the tips here useful and you can start to implement some of these tips into your life. What are tips do you practice to stay healthy? Let me know in the comments below. Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). __________ Stay Connected & Follow us! Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh HER Network: https://www.hernetwork.tv https://www.facebook.com/hernetwork.tv https://www.instagram.com/hernetwork.tv __________ 9 Reasons Why Asians Are Slimmer 1) We choose tea or water over soft drinks 2) We eat smaller portions and we use chopsticks 3) We enjoy REAL food, not processed food 4) We eat on time 5) We take our meal time seriously 6) We enjoy soups 7) We enjoy more fermented food 8) Our desserts are nutritious 9) We use food as medicine __________ More useful videos to guide you through your fitness journey: Why I Eat White Rice https://youtu.be/hUr9TLMJ5gI Healthy Chinese Takeaway (Breakfast, Lunch, Dinner) https://youtu.be/hDHH8uh_Y-c 28-Day Soup Detox Cleanse for Weight Loss https://youtu.be/CusHEm0HTwI 5 Must Eat Food for a Flat Belly (Healthy Digestion) https://youtu.be/SQoFM6EoQQ8 Low Calorie Vegan Ice Cream https://youtu.be/L9AaNqs1jFc 3 DIY Asian Detox Herbal Tea https://youtu.be/DgGvp6vsHZg Green Tea: Secret to Flat Belly, Youthful Skin & More https://youtu.be/M5RVJY3ZCI4