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Choosing the right diet is about more than weight loss—it’s about transforming your lifestyle. Today, we compare three popular diets: Mediterranean, Keto, and Vegan. **1. The Mediterranean Diet** Inspired by the traditional eating habits of Greece, Italy, and Spain, this diet focuses on whole foods, healthy fats, and lean proteins. It’s great for heart health and sustainable long-term. Foods include fruits, vegetables, whole grains, olive oil, fish, and dairy in moderation. A study in *The Lancet* (2024) found it reduces dangerous belly fat by 25%. However, it can be expensive and doesn’t promise rapid weight loss. **2. The Keto Diet** A high-fat, low-carb diet that puts your body into ketosis, where it burns fat for energy. It’s known for rapid weight loss and appetite reduction, but can be difficult to sustain and may cause the “Keto flu.” A study from *The American Journal of Clinical Nutrition* (2024) noted weight loss slows after 12 months. **3. The Vegan Diet** Eliminating all animal products, the vegan diet focuses on plant-based foods. It’s rich in fiber and antioxidants and can lower cholesterol and risk of chronic diseases. However, it requires careful planning to ensure sufficient protein and vitamin B12. A study in *Nature Medicine* (2023) found it led to 10% more weight loss over 18 months compared to traditional diets. **Bonus Tip:** The 80/20 rule—eat clean 80% of the time and allow flexibility 20%—helps with long-term sustainability. Choose the diet that fits your lifestyle. For heart health, go Mediterranean. For rapid fat loss, try Keto. For plant-based living, go Vegan.

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Wenn wir den Planeten erhalten wollen, braucht es eine globale Ernährungswende. Ist die "Planetary Health Diet" eine Lösung? Global betrachtet ist das Thema Ernährung eines unserer größten Probleme. Einerseits, weil zu wenig Essen da ist: Knapp eine Milliarde Menschen hungern jeden Tag. Andererseits, weil zu viel oder zu ungesund gegessen wird. Gleichzeitig bedroht unsere aktuelle Ernährung auch unseren Planeten, denn die Nahrungsmittelproduktion treibt Klimawandel und Umweltschäden an. Ernährung ist der verbindende Faktor von Gesundheit und Umwelt. Wie können also zehn Milliarden Menschen im Jahr 2050 gesund satt werden, ohne dabei die Erde zu zerstören? Das hat Umweltwissenschaftler Dr. Brent Loken gemeinsam mit weiteren Wissenschaftlern erforscht. Zusammen haben sie einen Ernährungsplan für den gesamten Planeten erstellt – die "Planetary Health Diet". Was genau wir an unsere Ernährung ändern müssten, um den Planeten zu schonen, und wie alltagstauglich eine solche Ernährung ist, zeigen wir in diesem Video. Autorin: Clarissa Juse Aus unserer Sendung vom 13.08.2020. --- Danke fürs Zuschauen! Hat dir das Video gefallen? Dann abonniere jetzt den einzigen offiziellen Quarks-Kanal auf YouTube: https://www.youtube.com/Quarks?sub_confirmation=1 Quarks auf Facebook: https://www.facebook.com/quarks.de/ Besuche auch: https://www.quarks.de #Quarks auf Instagram: https://www.instagram.com/quarks.de/ https://www.instagram.com/beautyquarks/ Hier gelangst du zum Clip in der WDR-Mediathek: https://www1.wdr.de/mediathek/video/sendungen/quarks-und-co/video-planetary-health-diet-100.html #Quarks #Ernährung #PlanetaryHealthDiet

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