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Are you up for a 7 day challenge? A challenge to burn belly fat and get you sweating!? If so, do this routine for an entire week! To see best results, combine with a healthy, balanced diet and be sure to perform some of my abs exercises too. I suggest combining this with 7 Day Ab Challenge! xx ------------- ♡ DO THE QUIZ TO KNOW YOUR NUTRITION AND TRAINING: https://bit.ly/2QFfkmu ------------ ---------------- FOLLOW ME: ♡ Instagram: https://www.instagram.com/hollydolke/

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Ever wonder if you're doing wellness all wrong? In this episode, I sit down with Dr. Ariana Medizade (The Wellness Pharm), a pharmacist and functional nutrition expert who's making waves by breaking down the science of supplements in a way that's actually digestible. We dive deep into the often confusing world of supplements—from what's really in those capsules (spoiler: it's not always what you think) to how to use them effectively for anxiety, gut health, and hormone balance. Dr. Ariana shares her personal journey from traditional pharmacy to holistic wellness after experiencing debilitating anxiety in pharmacy school, and how it inspired her to create clean, filler-free supplements. We also cover: ✨ The "wellness pyramid" approach to supplements everyone should follow ✨ Why your morning routine might be sabotaging your hormones (and how to fix it) ✨ The truth about magnesium types and which ones you actually need ✨ How stress and high-intensity workouts might be making you look worse, not better ✨ The supplement industry's dirty secrets and how to spot quality products ✨ Natural alternatives to GLP-1 medications and what actually works Plus, we discuss histamine intolerance, inflammation, and why the typical intermittent fasting advice might be completely wrong for women. If you're tired of confusing supplement labels, conflicting wellness advice, and want the real science without the marketing hype, this conversation is your practical guide to doing wellness right. If you loved this episode, don’t forget to subscribe, share, and leave a review! Let’s keep these important conversations going. 💕 Connect with Dr. Ariana Medizade: 📸 Instagram: @wellness.pharm 📲 TikTok: @thewellnesspharm 🎙️ Podcast: The Wellness Pharm 🌐 Iris Supplements Website: www.takeiris.com 📸 Iris Supplements Instagram: @irissupplements 📸 The Sleepy Brand: @sleepybrand.co About Dr. Ariana Medizade (The Wellness Pharm): Dr. Ariana Medizade is a pharmacist, functional nutrition expert, and founder of Iris Supplements and The Sleepy Brand. After experiencing severe anxiety during pharmacy school and finding little help from conventional medicine, she dove deep into the world of supplements and natural remedies. Now, she's dedicated to demystifying supplement science and helping people understand how to use them effectively and safely. Her expertise spans anxiety management, hormone health, and creating clean, filler-free supplements that actually work. Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre Looking for exclusive wellness tips, beauty hacks, and lifestyle insights you won’t find anywhere else? Subscribe to my weekly newsletter for all the inside scoop, including personal routines and healthy living tips! Don’t miss out! https://ariellelorre.com/subscribe/ Follow me: Instagram: https://www.instagram.com/well.pod/?hl=en Facebook: https://www.facebook.com/ariellelorre/ TikTok: https://www.tiktok.com/@ariellelorre?lang=en Pinterest: https://ph.pinterest.com/ariellelorre/ X: https://x.com/ariellelorre YouTube: https://www.youtube.com/@WellwithArielleLorre?sub_confirmation=1 Apple: https://podcasts.apple.com/us/podcast/well-with-arielle-lorre/id1458992375 Spotify: https://open.spotify.com/show/0vrgqp61FJYzGXJnfdv64m

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Does your body resist weight loss? If so, then a ketogenic diet is worth a look. In this video, we explain what a ketogenic diet (a.k.a. keto diet) is and why it works when other diets fail. Dr. Keith is on week 27 of following a ketogenic diet. We have recorded his progress (Catch up on his amazing results by watching Keith's Progress here: http://www.youtube.com/2FitDocs) In this video, you'll learn How a keto diet changes your body from a sugar-burning metabolism to a fat-burning metabolism. How a keto diet stabilizes your energy level for all-day energy. Take our 21-Day KETO Challenge and get daily keto menus sent to your email inbox! https://www.drbeckyfitness.com/21-day-keto-challenge/ Get started with our Free Starter Kit (includes our 0,1,2,3 Strategy): https://www.drbeckyfitness.com/get-started/ Want more? Join our Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/ Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book Want to throw a party AND stick with your Keto Diet? Grab our Keto Party Plan (delicious) https://www.drbeckyfitness.com/2-fit-docs-keto-party/ For Products Shown in our Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link) Link to Dr. Becky's 2nd YouTube Channel: https://www.youtube.com/beckygillaspy More Videos: 5 Keto Tips for The Over 50 Crowd https://youtu.be/k-trjdvzEqw Top 10 Foods to Get Keto-Adapted Quickly: https://youtu.be/0xdtw8bCQb0 Dr. Keith's Complete Transformation: http://bit.ly/2Gjn4Uw Definitive Test! What Can I Put in Coffee When Intermittent Fasting? http://bit.ly/2HHbwdr ******************** Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. Dr. Keith Gillaspy, DC, CFMP received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. He also completed 300 hours of post-graduate study resulting in his certification in Functional Medicine. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Gillaspy is a licensed chiropractor in Pennsylvania and continues to practice in Pennsylvania and see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr. Becky Fitness LLC and Drs. Rebecca Gillaspy, D.C. and Dr. Keith Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis, or any conclusions drawn, services, or product you obtain through this video or site.

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The ketogenic diet has gained popularity in recent years due to its potential to help with weight loss, improve energy levels, and promote overall health. However, following a strict keto diet can be challenging, especially when it comes to finding convenient and tasty snack options that are compliant with the diet’s guidelines. This is where Keto Gummies Tim Noakes come in. These expert-endorsed supplements are designed to support your ketogenic success by providing a delicious and convenient way to stay on track with your diet goals.

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Keto Gummies Tim Noakes are specially formulated to help you maintain ketosis, the metabolic state where your body burns fat for fuel instead of carbohydrates. These gummies are packed with exogenous ketones, which can help boost your energy levels, reduce cravings, and support fat burning. By incorporating Keto Gummies Tim Noakes into your daily routine, you can enjoy the benefits of ketosis without constantly having to watch what you eat.

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Additionally, Keto Gummies Tim Noakes are a convenient and portable snack option for when you’re on the go. Whether you’re traveling, at work, or simply need a quick pick-me-up, these gummies can provide a delicious and satisfying treat that won’t derail your ketosis. With their tasty flavors and easy-to-carry packaging, Keto Gummies Tim Noakes make sticking to your keto diet effortless and enjoyable.

Moreover, Keto Gummies Tim Noakes are endorsed by renowned sports scientist and low-carb advocate, Professor Tim Noakes. As a leading expert in the field of nutrition and fitness, Professor Noakes has long been a proponent of low-carb, high-fat diets like the ketogenic diet. His endorsement of Keto Gummies Tim Noakes adds credibility to the product and reassures users that they are investing in a high-quality supplement that aligns with the principles of a ketogenic lifestyle.

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There are several ways you can incorporate Keto Gummies Tim Noakes into your daily routine to support your ketogenic success. One option is to enjoy a few gummies as a mid-morning or afternoon snack to help curb cravings and keep your energy levels stable. You can also pack a couple of gummies in your gym bag or purse for a quick post-workout treat that can help replenish your energy stores and support muscle recovery.

Another way to use Keto Gummies Tim Noakes is to include them in your meal planning as a dessert or treat after dinner. Instead of reaching for high-sugar, carb-laden sweets, opt for these satisfying gummies that can help satisfy your sweet tooth while keeping you in ketosis. You can even get creative with how you incorporate Keto Gummies Tim Noakes into your meals, such as adding them to smoothie bowls, yogurt parfaits, or homemade keto-friendly desserts.

For those who struggle to get enough fat in their diet while following a ketogenic plan, Keto Gummies Tim Noakes can be a convenient way to increase your fat intake without having to cook or prepare elaborate meals. The gummies are made with healthy fats like coconut oil and MCT oil, which can help support ketosis and promote satiety. By including Keto Gummies Tim Noakes in your daily routine, you can ensure that you’re getting the fats you need to stay in ketosis and feel your best.

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If you’re following a ketogenic diet and looking for a convenient and delicious way to support your efforts, Keto Gummies Tim Noakes could be the perfect supplement for you. Whether you’re new to the keto lifestyle or have been following it for a while, these gummies can help make your diet more enjoyable and sustainable. With their high-quality ingredients, expert endorsement, and versatility in how you can incorporate them into your routine, Keto Gummies Tim Noakes are a valuable tool for anyone looking to maximize their ketogenic success.Ten Weight Loss Hacks

Before adding any new supplements to your routine, it’s always a good idea to consult with your healthcare provider or a nutritionist to ensure they are safe and appropriate for you. Additionally, be sure to follow the recommended serving sizes and guidelines for Keto Gummies Tim Noakes to maximize their effectiveness and support your overall health and wellness goals.

In conclusion, Keto Gummies Tim Noakes offer a convenient and delicious way to support your ketogenic lifestyle and enjoy the benefits of ketosis without sacrificing taste or convenience. By incorporating these expert-endorsed supplements into your daily routine, you can stay on track with your diet goals and feel your best while following a ketogenic plan. Whether you’re new to the keto diet or a seasoned pro, Keto Gummies Tim Noakes can be a valuable addition to your wellness routine.

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✅ Official Website: https://bit.ly/Mitolyn-Official-Website ✅ Official Website: https://bit.ly/Mitolyn-Official-Website ✅What is Mitolyn? Mitolyn is a scientifically formulated weight loss aid designed to enhance metabolism and support overall health. Unlike many conventional weight loss products that rely heavily on stimulants or appetite suppressants, Mitolyn takes a more holistic approach by focusing on boosting mitochondrial function. This unique perspective is rooted in recent scientific discoveries that link high mitochondrial levels with healthy body weight and improved metabolic rates. Manufactured in the USA, Mitolyn combines six powerful natural ingredients that have been carefully selected for their ability to promote mitochondrial health and enhance fat burning. The supplement is non-GMO, easy to swallow, and free from stimulants, making it a safe choice for individuals seeking to improve their metabolic function without the jittery side effects commonly associated with many diet pills. With a commitment to quality and customer satisfaction, Mitolyn also offers a generous 90-day money-back guarantee, ensuring that customers can try the product risk-free. In essence, Mitolyn is more than just a weight loss supplement; it is a comprehensive health product that aims to revitalize your energy levels and support your journey towards a healthier lifestyle. By targeting mitochondrial health, Mitolyn presents a promising option for those struggling with weight management, fatigue, and overall wellness. ✅Does Mitolyn Work? The efficacy of Mitolyn lies in its unique formulation and the scientific principles behind it. Many users have reported significant weight loss results, increased energy levels, and improved overall health after incorporating Mitolyn into their daily routine. The key to its effectiveness is the focus on mitochondria—tiny organelles within our cells that are essential for energy production. Research has shown that individuals with higher mitochondrial activity tend to have better metabolic rates, allowing them to burn calories more efficiently. By providing the body with the nutrients it needs to support mitochondrial health, Mitolyn aims to enhance this natural process. Users have shared success stories of losing stubborn fat, particularly in challenging areas like the abdomen and thighs, which often resist traditional weight loss methods. However, it is essential to note that while Mitolyn can significantly aid weight loss, it is not a miracle solution. For optimal results, it should be used in conjunction with a balanced diet and regular exercise. Lifestyle factors play a crucial role in weight management, and combining Mitolyn with healthy habits can amplify its effects. Many users have reported that they feel more motivated to maintain a healthy lifestyle, thanks to the increased energy levels provided by the supplement. In summary, Mitolyn does appear to work effectively for many users, particularly when integrated into a holistic approach to health that includes proper nutrition and physical activity. Its focus on mitochondrial health is a novel approach that sets it apart from many other weight loss products, making it a compelling choice for those seeking genuine results. ✅Who makes Mitolyn? Mitolyn is produced by a reputable manufacturer committed to quality and customer satisfaction. The company behind Mitolyn focuses on harnessing the power of natural ingredients to create effective health solutions. With a dedication to scientific research and development, they ensure that each ingredient is carefully selected based on its proven benefits for weight management and overall health. The production of Mitolyn takes place in the USA, adhering to stringent quality control standards. This commitment to quality ensures that every bottle meets high safety and efficacy benchmarks, giving consumers confidence in what they are purchasing. The manufacturer also emphasizes transparency, providing detailed information about the sourcing and benefits of each ingredient included in the supplement. Additionally, the company’s customer service team is readily available to address any inquiries or concerns, further enhancing the consumer experience. By prioritizing quality, safety, and customer support, the makers of Mitolyn aim to empower individuals on their journey toward better health and weight management. mitolyn reviews,mitolyn review,does mitolyn work,mitolyn buy,mitolyn weight loss,mitolyn ingredients,mitolyn benefits,mitolyn pills,is mitolyn safe,mitolyn side effects,mitolyn official,mitolyn supplement reviews,mitolyn supplement,mitolyn,mitolyn customer review,mitolyn honest review,mitolyn weight loss supplement,mitolyn weight loss pills,how to use mitolyn,mitolyn sleep,mitolyn 2025,mitolyn regeneration formula,is mitolyn legit,mitoly amazon

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Clip from my live labeled 010 on YouTube. Remember to check out my forums on www.taeian.com to ask any questions you might have and see more articles plus workout and nutritional guides. Please remember to share my content from allnmy platform guys it's what helps me the most tonkeep posting. It's immensely appreciated www.taeian.com #FatLoss #MuscleGain #FitnessGoals #NaturalBodybuilding #BodyTransformation #HealthJourney #WorkoutTips #Nutrition #GetFit #FitnessMyths #Taeian #Taeianclark

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