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🍰is sugar bad for your brain? In this video… 0:20 how sugar sneaks into your brain (GLUT1) 1:05 glucose oxidation (glycolysis, pryuvate dehydrogenase, TCA cycle) 1:33 how do you get energy from ketones 2:11 the tricarboxylic acid cycle and electron transport chain 2:41 are ketones or sugar better for energy 3:49 blood sugar control 4:09 I have ADHD 4:34 do ketones make you smarter 4:45 how to increase ketones + the best keto supplements 6:02 obesity (why is obesity bad for you) 7:13 ketone supplementation improves cognitive function in obese adults 7:47 brain derived neurotrophic factor (BDNF) 8:39 how to be smarter (get a mentor, read more books, social media is bad for your brain) 9:42 THE BEST FOODS FOR BRAIN HEALTH (23 brain health recipes in my book https://nutritionbyelsa.com/my-books-%2B-freebies/ols/products/the-college-girls-guide-to-a-better-brain-glowing-skin-effortless-nutrition ) BIOHACKED CHARCUTERIE RECIPES https://nutritionbyelsa.com/my-books-%2B-freebies/ols/products/the-college-girls-guide-to-a-better-brain-glowing-skin-effortless-nutrition 20% off ORGANIKA collagen, creatine + keto cookies ELSA25 https://glnk.io/4750/nutritionbyelsa 20% off BROYA grass fed + organic bone broth ELSA20 broyaliving.com/elsa20 Instagram (@nutritionbyelsa) / https://www.instagram.com/nutritionbyelsa/ Sources Brain derived neurotrophic factor on wikipedia https://en.wikipedia.org/wiki/Brain-derived_neurotrophic_factor#:~:text=Brain%2Dderived%20neurotrophic%20factor%20(BDNF,%2D4%2FNT%2D5 Short-term ketone monoester supplementation improves cerebral blood flow and cognition in obesity: A randomized cross-over trial https://physoc.onlinelibrary.wiley.com/doi/epdf/10.1113/JP281988 Sugar for the brain: the role of glucose in physiological and pathological brain function https://pmc.ncbi.nlm.nih.gov/articles/PMC3900881/#:~:text=Glucose%20enters%20the%20brain%20from,metabolic%20network%20of%20brain%20cells

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In this video I introduce myself and begin a journey to show how to lose weight, get healthy, build muscle and get fit. Some people give up, I want to encourage you to get going and make it happen! BTW: I also have a fishing channel if you are interested. Check it out! https://www.youtube.com/channel/UCjOy5qErGgIUmQJhrOO7JkQ

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✅Puradrop Website: https://rebrand.ly/PuradropGummies-Website Hi guys! How are you? Welcome to my review of Puradrop Gummies! In this complete video from 2022 I brought the most important information and warnings that you need to know about the hair loss supplement called Puradrop Gummies. So if you are interested in buying this product, I advise you to stay with me until the end of the video so you know the benefits of this supplement, if it really works, what are the ingredients of Puradrop Gummies and where to buy it safely. ✅What is Puradrop ? Puradrop is a blend of vegan ingredients that helps burn fat, cleanse our gut and improve our digestion, facilitating easy and healthy weight loss. Puradrop is a weight loss supplement in the form of delicious gummies, very easy and tasty to consume. ✅Puradrop Ingredients: As I mentioned in the review, the Puradrop contains only safe and Natural ingredients. and because of this, anyone can use Puradrop and enjoy the benefits of this supplement, since it does not have any side effects. Below I have listed some of the ingredients used in the Puradrop formula and if you want to check all the ingredients, just go to the official website which is here in the description of this video. -Beet juice powder -Pomegranate juice -Vitamin B6 -Vitamin B12 -Vinagre de Sidra de Manzana ✅Puradrop Gummies Supplement Benefits: Puradrop weight loss gummies help in the healthy detoxification of our body, facilitating weight loss and Accelerating our fat burning with their rich additives. These gummies are also powerful in suppressing our appetite, which makes the formula very powerful, as Uncontrolled food cravings are one of the main reasons for weight gain. In addition, this supplement speeds up our metabolism, as a healthy and fast metabolism contributes greatly to our weight loss. So, with all these changes in our body, we will be able to lose all that fat that bothers us, we will be at an ideal weight, and our health as a whole will get better and we will sleep very well again, because when we are at an ideal weight, all our health regulates well again. Puradrops' formula can increase your metabolism. A healthy metabolism is a must for proper digestion and blood sugar levels. These gummies help maintain a balanced metabolism and regulate it, thus supporting sustained weight loss. Fat burning, metabolism and weight loss are thus interconnected and Puradrop gum for weight loss regulates everything with its scientific, all-natural and powerful formula. ✅Where to buy Puradrop Gummies? To get the Puradrop bottles at a discount and with a 180-day guarantee, just go to the official site I left here in the description of this video and choose how many bottles you want for your treatment. Make sure you are buying the original Puradrop and with quality, because the only official Puradrop is sold only on this site that I showed you and this supplement is not found in any online or physical store. ✅What are the side effects of Puradrop? Since Puradrop Gummies formula is 100% natural, the manufacturers claim that the use of this supplement does not bring any bad consequences and side effects to our lives, and furthermore, Puradrop customers from all over the world claim that they used the product for months and did not experience any side effects. ✅In which countries is this supplement delivered to? It is delivered to most countries in the world, such as the United States of America, Canada, United Kingdom, Australia, New Zealand, Ireland and many others. ✅Key Moments of Puradrop Review: 00:00 - Puradrop Review Introduction 00:43 - Important Alerts About Puradrop 01:20 - Official Website 01:44 - What is Puradrop? 02:08 - Ingredients 02:33 - What happens when we use Puradrop? 03:52 - Side Effects 04:14 - Consumers and results 05:04 - Guarantee! PURADROP REVIEWS - Puradrop Weight Loss Gummies - Puradrop Gummies Really Work? - Puradrop Gummies PURADROP REVIEWS - Puradrop Weight Loss Gummies - Puradrop Gummies Really Work? - Puradrop Gummies #puradrop #puradropreview #puradropgummies Share this video: https://youtu.be/_7cZzIr-4JE ignore tags: puradrop,puradrop review,puradrop reviews,puradrop gummies review,puradrop gummies,puradrop gummies reviews,puradrop review 2022,puradrop reviews 2022,puradrop work,puradrop real review,puradrop really work,puradrop supplement review,puradrop ingredients,puradrop really legit,puradrop works,puradrop customer review,puradrop customer reviews,puradrop really working,get puradrop,puradrop weight loss,puradrop weight loss gummies,puradrop gummies really work

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Let's get the obvious joke about weed and food out of the way: if you smoke weed, you're gonna get the munchies, man! You'll just want to play games and eat nachos, get lazy, and gain weight. But is this actually the case? Watch this video to find out! Studies: https://worldpopulationreview.com/country-rankings/drug-use-by-country https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5877694/ https://link.springer.com/article/10.1007/s11912-016-0530-0 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3566541/ https://flavourjournal.biomedcentral.com/articles/10.1186/s13411-015-0040-2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7230191/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3744874/#S2title https://pubmed.ncbi.nlm.nih.gov/27503475/ https://www.sciencedirect.com/science/article/abs/pii/S0376871617302752 https://www.sciencedirect.com/science/article/abs/pii/S009174352100102X https://onlinelibrary.wiley.com/doi/abs/10.1002/hec.3267 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4204468/ About The Workout Show: Welcome to The Workout Show, an exciting venture brought to you by the same dynamic team behind The Infographics Show. Here, we're dedicated to diving deep into the world of fitness, offering a blend of engaging content and expert insights. Our team consists of specialized professionals who bring a wealth of knowledge in fitness, nutrition, and body dynamics. We're passionate about delivering content that's not only visually captivating but also rich in practical, science-backed information. From busting common fitness myths to exploring the latest workout trends, The Workout Show is your go-to source for reliable and comprehensive fitness advice. Join us on this journey to better health and extraordinary fitness transformations! Disclaimer: While we strive to provide the most accurate and up-to-date fitness information, we strongly advise consulting with a healthcare professional before starting any new workout or nutrition program. Everyone's health and fitness journey is unique, and a qualified medical expert can ensure that you embark on this path safely, especially if you have pre-existing health conditions or concerns. #theworkoutshow #workout #muscle

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Lizzo is speaks out after fans alleged she used Ozempic to lose weight, soon after she debuted a slimmer figure on social media. The 36-year-old included a selfie video of herself along with the caption, “When you finally get ozempic allegations after 5 months of weight training and calorie deficit.” Full Story: https://www.eonline.com/news/1407641/lizzo-unveils-before-and-after-look-at-weight-loss-transformation #lizzo #weightloss #enews Subscribe: http://bit.ly/enewssub About E! News: The E! News team brings you the latest breaking entertainment, fashion and Pop Culture news. Featuring exclusive segments, celebrity highlights, trend reports and more, the E! News channel is the only destination Pop Culture fans need to stay in the know. Download The E! News App For The Latest Celebrity News and Trending Videos: https://eonline.onelink.me/yMtl/4ead5017 Your favorite shows, movies and more are here. Stream now on Peacock. https://bit.ly/PeacockEEnt Connect with E! News: Visit the E! News WEBSITE: http://eonli.ne/enews Like E! News on FACEBOOK: https://www.facebook.com/enews/ Check out E! News on INSTAGRAM: https://www.instagram.com/enews/ Follow E! News on TWITTER: https://twitter.com/enews Shop E! Insider picks on Amazon: https://www.amazon.com/shop/enews Lizzo RESPONDS to Ozempic Allegations After Debuting Weight Loss Transformation | E! News http://www.youtube.com/user/enews

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For fans of Meredith Vieira, it's never surprising to see the broadcast journalist be honest about topics that someone in the public eye might normally steer clear of. Our recent #NewYearNutrition Google+ Hangout is no exception, and after Meredith takes a moment to discuss her summer dieting methods as a heavy teenager, she takes the conversation in a more broad direction, asking her expert panelists why so many Americans are struggling to manage their weight. With so much talk about BMI and our society's gradual acceptance of heavier weights, we're curious: can you be FAT but FIT? Watch more G+ Hangouts with Meredith! http://bit.ly/1fjadAZ Join the conversation: Facebook: http://on.fb.me/1fe3Pq1 Twitter: http://bit.ly/15jru7x Google+: http://bit.ly/1fZi6Yb Tumblr: http://bit.ly/18bzMAU Pinterest: http://bit.ly/19H6dVg

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