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Did you know that 80% of weight loss happens from your plate, not just the gym? In this podcast episode, we explore 7 powerful fat-burning foods that can boost your metabolism, reduce belly fat, and improve digestion naturally! If you're tired of extreme diets and heavy workouts, this video is for you! 💪 💡 What’s Inside: ✅ The secret spice that boosts metabolism by 30% ✅ How Moong Dal keeps you full and prevents bloating ✅ Why Almonds & Walnuts are essential for belly fat reduction ✅ The Ayurvedic fat-cutting power of Curry Leaves ✅ How Bottle Gourd works as a natural detoxifier ✅ The metabolism-boosting magic of Cinnamon ✅ Why Flaxseeds & Moringa help in gut health & fat loss Timestamps : 00:00 - Introduction 00:57 - 1st Moong Dal The Ultimate Fat Burner 01:32 - TEF & Metabolism Boost 02:04 - Moong Dal for Digestion & Bloating 03:18 - How to Eat Moong Dal 03:48 - 2nd Almonds & Walnuts Healthy Fats That Burn Fat 04:10 - Science Behind Nuts & Fat Loss 05:06 - Best Way to Eat Almonds & Walnuts 05:31 - 3rd Curry Leaves Ayurvedic Fat Cutter 06:11 - Curry Leaves as Detoxifier 07:10 - Natural Appetite Suppressants 07:28 - Best Way to Eat Curry Leaves 07:55 - 4th Bottle Gourd Hidden Weight Loss Gem 08:46 - How to Consume Bottle Gourd for Maximum Benefits 09:20 - 5th Cinnamon Natural Metabolism Booster 09:51 - Science Behind Cinnamon & Fat Burning 10:07 - Best Ways to Eat Cinnamon 10:55 - 6th Flaxseeds Superfood for Digestion & Fat Loss 11:40 - Flaxseeds Benefits & How to Eat 12:14 - 7th Moringa Ultimate Detox & Fat Loss Food 12:57 - How to Eat Moringa 14:58 - Summary & Key Takeaways 15:43 - Conclusion 👉 Watch this video till the end to learn how to include these foods in your daily diet for effective and sustainable weight loss! 📌 Get my recommended Supergreen supplement for fat loss & detox – [Check the link in the description & comments] 💬 Comment below: Which of these 7 foods are you adding to your diet? Did you find this video useful? 👍 LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission to spread awareness and achieve a healthier lifestyle! 7 Biggest Weight Loss Mistakes Youtube video Link : 👇 https://youtu.be/Oaek00jS2yA STOP Making These Common Weight Loss Mistakes Youtube video Link : 👇 https://youtu.be/X7prm_7Wb64 Boost your weight loss journey with the power of Satvam Weight Loss Support! ⚡️ 👉🏻 https://www.rhnfit.com/products/satvam-weight-loss-support ================================= Boost your health with the power of Super Greens Antioxidants! 🌿 👉🏻 https://www.rhnfit.com/products/super-greens-antioxidants-31-servings-250g ================================= Boost your health with the power of Satvam Multivitamin for Women! 👉🏻 https://www.rhnfit.com/products/satvam-multivitamin-for-women- ================================= Boost your health with the power of Satvam Multivitamin for Men! 💪 👉🏻 https://rhnfit.com/products/satvam-multivitamin-for-men ================================= Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3R4HhnQ ================================= Health Coach Webinar by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/HCW2024 When : 4:00 PM to 7:00 PM | 23rd March 2025 Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://bit.ly/40LVAkk premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 . . . #ShivangiDesai #HealthCoach #FitBharatMission #HolisticHealth #WeightLossTips #FatBurningFoods #HealthyLiving #MetabolismBoost #NutritionMatters #WellnessTips

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The Debra returns with a progress update and fills in for Kami, who’s out with the flu. She started at 168, now at 154, aiming for 150. It took almost two months before the scale even moved, but she stuck with it. Hear Debra’s thoughtful tips if you’re thinking about using a GLP-1 to lose weight, and why you should be careful who you tell. Eva + Kami are two old-ish moms kids confronting our reasons for being obese while losing weight on semaglutide and tirzepatide, and roasting our past selves. Sarcasm is our happy place. Follow us on Instagram @lessofyoupodcast.  After a friend (who is a plastic surgeon) talked Eva into starting semaglutide in February of 2023, she lost 70 pounds in 14 months, alternating between long stretches of being stalled at the same weight and consistent but slow weight loss.  With the dream of being considered just overweight and not obese by the BMI calculator, Eva switched to tirzepatide after 14 months to try and reach a goal that still seems just out of reach.   A prolific eater of her feelings, Kami was tired of being uncomfortable and when she heard through a mutual friend how semaglutide had changed Eva’s life, she found a trusted medical weight loss provider and took the first step.  As Kami starts her life on semaglutide, Eva adjusts to a world with less food noise and figures out how to let go of the crippling negative self-talk.  On each episode, we connect on how our lives are changing in real time as semaglutide and tirzepatide help us be smaller people, and try to answer the bigger question for ourselves:  When there’s less of you, what is left? Are you confronting the same challenges? We’d love to hear your story on the Skinny Shot Stories podcast. Get the details at skinnyshotstories.com or send an email to [email protected]. Follow us on Instagram https://www.instagram.com/lessofyoupodcast/ To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, get our media kit here: https://www.theaxis.io/ads Host: Eva Sheie & Kami Gamlem Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart Engineering: Aron Devereaux and Spencer Clarkson Theme music: Old Grump, Smartface Less of You is a production of The Axis https://www.theaxis.io/ Contents of this video: 0:00 Debra's Weight Loss Update 1:56 Maintaining Weight Loss Progress 3:14 Incorporating Strength Training 4:04 Eva's Weight Loss Journey 6:39 Weight Loss and Food Addiction 8:36 Keto Diet for Weight Management 11:46 Importance of Meal Timing 12:23 Sleep and Weight Loss Relationship 13:01 Mattress Issues and Weight Loss 13:37 Tips for Sharing Weight Loss Journey 16:39 Addressing Potential Criticism 17:15 Strategies for Eating Out at Restaurants

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Sharon Osbourne's dramatic weight loss has sparked serious health concerns. This video explores her journey with Ozempic, its devastating side effects, and the impact on her life with Ozzy. We delve into Sharon's struggle to eat, her friends' worries, and the challenges Ozzy faces with Parkinson's disease. Is Ozempic to blame for Sharon's frail appearance? Find out the truth behind Sharon Osbourne's transformation and the future of the Osbourne family.

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Surya Namaskar for Weight Loss | Yoga + Exercise for Fast Fat Burn | 108 Sun Salutation Benefits 🔥 Want to lose weight naturally with yoga? In this video, we’ll show you how to use Surya Namaskar (Sun Salutations) for fast fat burning and weight loss. Discover the powerful benefits of doing 12 to 108 rounds daily — including improved metabolism, toned muscles, better digestion, and a calmer mind. Tegs: surya namaskar for weight loss weight loss yoga surya namaskar yoga yoga for weight loss surya namaskar yoga for weight loss surya namaskar exercise surya namaskar weight loss results 108 surya namaskar exercise for weight loss how to do surya namaskar for weight loss how to do surya namaskar surya namaskar benefits does surya namaskar help weight loss

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Chia seeds are among the healthiest foods on the planet. They’re loaded with fiber, protein, omega-3 fatty acids, and various micronutrients that can have important benefits for your body and brain. Interested in the Intermittent Fasting - WhatsApp Diet Class? If Yes, then fill this form - https://bit.ly/2yGGPGH, I will contact you. You can also Email Me at [email protected] or Whatsapp Me on 9167304644 or Visit my Website - https://www.vibrantvarsha.com/ ❤❤ Click this link To Buy Grocery and Kitchen accessories used in this video – Amazon Shop (India): https://www.amazon.in/shop/vibrantvarsha -------------------------------------------------------------- More videos on Intermittent Fasting (IF): -------------------------------------------------------------- A to Z of Intermittent Fasting - https://youtu.be/4SEZxVmqmRU Intermittent Fasting 7 Patterns - https://youtu.be/Ga_nyJ_6_Gc Intermittent Fasting Tips / Rules - https://youtu.be/YxRBGw1_Cuk Intermittent Fasting: How it works? https://youtu.be/LgJPxAnvJfo Why You Are Not Losing Weight - https://youtu.be/yzYH_gdECug Weight Loss Tips For Working Women & Men - https://youtu.be/romP8tVSfa8 10 Intermittent Fasting Mistakes: https://youtu.be/Hm1dDK7FtvY Weight Loss Meditation – https://youtu.be/11L81VAkF74 Weight Loss Diet Plan for PCOS/PCOD, Thyroid & Diabetes: -------------------------------------------------------------------------------- Full-Day Meal Plan for Weight Loss: https://youtu.be/GKI-GZVh-mg Meal Plan for PCOS/PCOD/ Diabetics: https://youtu.be/HOg6GIiwPXI Diet Plan for PCOD/PCOS: https://youtu.be/eHWJHkg1DUo PCOD/PCOS Diet Plan III: https://youtu.be/HhahZwm8Y3I Thyroid Diet Plan For Weight Loss: https://youtu.be/vdR9TPsh5RY Detox Water for Weight Loss : ---------------------------------------- Cumin Water (Jeera Water) Belly Fat Burner Drink - https://youtu.be/BhRG8CoKfrU Fenugreek or Methi Flat Belly Detox Water - https://youtu.be/FI6brGnU76g Chia Seeds Fat Cutter Drink - https://youtu.be/fJX7lgJS1d4 Sabja Seeds Detox Water - https://youtu.be/kdUpr_ezhb8 Apple Cider Vinegar & Flax Seeds Detox Water: https://youtu.be/TZkqLurKkkc Mint & Coriander Leaves Detox Drink: https://youtu.be/sgWRWGGmmaM Fennel Seeds Detox Drinks: https://youtu.be/QriR1UOutNs Smoothies for Weight Loss: ------------------------------------ Muskmelon Smoothie Recipe: https://youtu.be/dGGvC9XoXrE Papaya Smoothie Recipe: https://youtu.be/PgGRdk6j9wg Pear & Apple Smoothie Recipe: https://youtu.be/PgGRdk6j9wg?t=251 ABC Detox Drink/Smoothie: https://youtu.be/bFICfLNZR7c Oats Smoothie Recipe: https://youtu.be/8rHmaywjzPg Oats Smoothie for Weight Loss & PCOS/PCOD: https://youtu.be/MdKZ-JAGJdw Green Smoothie for Weight Loss: https://youtu.be/pT9v2V64xyQ Ragi Smoothie for Weight Loss: https://youtu.be/likxYTUWRHw Smoothie Full Day Diet Plan: https://youtu.be/1rfTPjbEROk Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! For Any Enquiry / Diet Plan Consultation, Contact Me @ [email protected] ======================= Subscribe / Join / Follow Me ======================= Website: https://www.vibrantvarsha.com YouTube: https://www.youtube.com/VibrantVarsha?sub_confirmation=1 Facebook: https://www.facebook.com/VibrantVarsha Twitter: https://twitter.com/VarshaVibrant LinkedIn: https://www.linkedin.com/in/vibrant-varsha-7b9a06165/ Instagram: https://www.instagram.com/VibrantVarsha/ #vibrantvarsha #VibrantVarshaWeightLoss #chiaseeds #chiaseedsforweightloss #chiadrink #WeightLoss #WeightLossTips #ChiaPudding #Desserts #HowToLoseWeightFast #chiaseedsdrink #weightlossdrink #LoseWeightFast DISCLAIMER: This video is only intended for informational purposes. Readers are subjected to use this information at their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness, or any health or skin care problems caused due to the use of our content or anything related to this. The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. © Vibrant Varsha | ALL RIGHTS RESERVED

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