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Stop following nonsense diets and use science to lose weight. Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is one of the most influential figures in the fitness industry’s movement towards evidence-based information. Notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan’s work has been published in popular magazines and peer-reviewed scientific literature. He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan designs programs for recreational & professional athletes — and of course regular people striving to be their best. In this episode we discuss: - How much protein do you really need? - What most people get wrong about losing body fat - Is it ok to eat carbs, and how much? - Do calories matter? This episode is brought to you by Trident Coffee, InsideTracker, and 1stPhorm Alan Aragon's Website: https://alanaragon.com/ Alan Aragon's Research Review Newsletter: https://alanaragon.com/aarr Flexible Dieting Book: https://alanaragon.com/flexibledietingbook Subscribe to the Dr. Gabrielle Lyon Show Podcast Apple Podcasts: https://apple.co/3bdNr2h Spotify: https://spoti.fi/39RC7Zk Google Podcasts: https://bit.ly/3HLxlcz Say hi on social: Instagram: https://www.instagram.com/drgabriellelyon/ Sign up for my weekly newsletter: https://www.drgabriellelyon.com New patient inquiries: https://drgabriellelyon.com/contact-us/ ***** Trident Coffee 20% Off Code "DRLYON" Get 20% Off your order: http://www.tridentcoffee.com/ Visit 1st Phorm Website for Great Deals http://www.1stphorm.com/drlyon Inside Tracker 20% Off Get 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon ***** #DrGabrielleLyon #AlanAragon #WeightLoss *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

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If you're looking to build muscle, lose fat or change your body composition, then you're in the right spot! In today's video I break down everything you need to know about getting the body of your dreams and reaching your fitness goals. Topics discussed: Diet: How to find your maintenance calories? Do you need to track macros? Calorie deficits and how to monitor your weight loss progress. Cardio: Do you need to do cardio? Which form of cardio is best? How should you track and progress with your cardio? Recipe ideas: Awesome grilled vegetable salad with goat cheese and egg white bite sous vides for a fast and easy high protein snack. Training: 4x/week training split discussed in full detail! Thank you for watching! Hope you enjoy the video and learn something from it :) ⬇️⬇️ SHOP THE TENNY MERCH NOW ⬇️⬇️ https://willtennyson.ca/ FOLLOW ME 🔥🔥 Instagram- @willtenny https://www.instagram.com/willtenny/ BMR CALCULATOR: https://www.omnicalculator.com/health/bmr-harris-benedict-equation WITHINGS SCALE: https://www.withings.com/ca/en/scales 4x/WEEK TRAINING ROUTINE - Program runs in 3 week blocks - Goal is to restart each block with 2.5-5lbs added to the bar depending on lifting level - Each week intensity goes UP. Meaning, you are ADDING weight but reducing reps - No planned deloads. Feel free to schedule them in when you feel fatigued DAY 1- Chest/Back/Biceps 1 1.) Bench Press Week 1: 4x8 Week 2: 5x6 Week 3: 6x5 2.) Pendlay Row Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 3.) Incline Dumbbell Press Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 4.) Lat Pulldown 3x12-15 5.) Cable Row 3x12-15 6.) Barbell OR Dumbbell Curl 4x8-10 DAY 2- Shoulders/ Legs/ Triceps 1 1.) Squat Week 1: 4x8 Week 2: 5x6 Week 3: 6x5 2.) Seated Dumbbell Press Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 3.) Romanian Deadlift Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 4.) Lateral Raise Variation 4x12-15 5.) Split Squat 3x10/Leg (Superset) Reverse Pec Dec 3x20 6.) Dumbbell Skull Crusher 4x10-12 DAY 3- Chest/ Back/ Biceps 2 1.) Pull Ups Week 1: 4x8 Week 2: 5x6 Week 3: 6x5 2.) Incline Bench press Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 3.) Chest Supported Row Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 4.) Weighted Dips Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 5.) Machine Press OR Fly 3x12-15 6.) Incline Dumbbell Curl 4x12-15 DAY 4- Shoulders/ Legs/ Triceps 2 1.) Standing Press Week 1: 4x8 Week 2: 5x6 Week 3: 6x5 2.) Trap Bar Deadlift Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 3.) Lateral Raise Variation 4x10-12 4.) Leg Press 4x12-15 5.) Lying Hamstring Curl 3x12-15 6.) Tricep Pushdown 4x12-15

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Understanding Sharon Osbourne’s Weight Loss Journey

Sharon Osbourne, a renowned television personality, music manager, and author, has captivated audiences worldwide not just for her vibrant personality and unique sense of style but also for her candid discussions surrounding health and wellness. One of the most notable aspects of her journey in recent years has been her dramatic weight loss of 42 pounds. This transformation is more than just a physical change; it is a testament to her resilience, determination, and commitment to personal health. Many fans and observers have been intrigued by the steps Sharon took to achieve her goals, illustrating that weight loss can often be as much a mental journey as it is a physical one.

Sharon’s struggles with weight have been public, and she has openly shared her experiences with body image, diet, and self-acceptance over the years. Like many people, Sharon has faced the challenges of maintaining a healthy lifestyle in the face of personal and professional pressures. Her battle with weight began long before her famous reality television career, but it was during this period that she decided to take charge of her health. Her formidable personality and candidness have inspired many, amplifying the conversation about weight loss and the associated stigmas.

The motivation behind her weight loss journey stems from various factors—ranging from health concerns to personal aesthetics. In recent interviews, Sharon has candidly expressed her desire not only to look good but also to feel healthier, energetic, and more vital. This mindfulness about health led to considerable lifestyle changes, incorporating exercise into her routine and reevaluating her dietary choices. Her journey serves as an inspiring reminder that personal goals can be achieved through determination, support, and dedication to change.

The Beginning: Challenges and Motivations

The impetus for Sharon Osbourne’s weight loss journey can be traced back to a confluence of health concerns, emotional struggles, and a desire for improved self-image. As a prominent figure in the public eye, Sharon had experienced the pressures of maintaining an ideal weight, leading to periods of fluctuating body sizes—which many people can relate to. Her famous candidness surrounding her health has allowed her to shine a light on the taboo topics of weight and self-worth.

One motivator that spurred Sharon toward her transformation was her health. At various points throughout her life, she has faced health complications, including battling cancer, that prompted a reevaluation of her lifestyle. Following medical advice, Sharon recognized the need to adopt a healthier lifestyle to reduce potential risks and enhance her well-being. By focusing on improving her health, she found the motivation to engage in a structured weight loss program that aligned with her personal goals.

In addition to health concerns, Sharon’s views on self-acceptance and body image played significant roles in her weight loss journey. She openly embraced the idea that change starts from within, realizing that true transformation requires a mindset shift. Encouraged by family support and a desire to be a role model for her children, Sharon sought to embrace her authentic self while undergoing a transformation that would allow her to feel confident and empowered in her body once again.

Transformative Diet Changes

One of the central components of Sharon Osbourne’s weight loss journey was her commitment to altering her diet. Diet plays a crucial role in weight loss, and Sharon embraced this principle by seeking a healthier way of eating that would sustain both her physical and mental well-being. Instead of succumbing to fad diets or quick fixes, Sharon opted for a structured, sustainable approach that emphasized whole foods and balanced nutrition.

Sharon’s diet transformation involved focusing on consuming unprocessed foods, such as vegetables, lean proteins, and whole grains, while reducing sugar intake and refined carbohydrates. She educated herself on nutrition, learning to appreciate the value of food as fuel for her body. This also meant planning meals ahead of time, which became essential during her weight loss journey. By taking control of her meals, she was able to make healthier choices and avoid the temptations of convenience foods loaded with unhealthy ingredients.

Importantly, Sharon’s journey illuminated the significance of moderation in her dietary life. Instead of denying herself the pleasure of her favorite foods, she instilled a sense of balance. By allowing herself the occasional treat while being mindful of portion sizes, she cultivated a healthier relationship with food. This approach not only aided in weight loss but also contributed to maintaining her progress long-term, illustrating that sustainability is crucial when it comes to healthy eating habits.

Embracing Physical Activity

Along with her dietary changes, incorporating regular physical activity was vital to Sharon Osbourne’s weight loss success. Before embarking on this journey, she faced challenges finding an exercise routine that suited her lifestyle and kept her engaged. However, through exploration and determination, she discovered the benefits of various forms of physical exercise and committed to making it a vital part of her routine.

Sharon’s journey in embracing physical activity involved experimenting with different workouts, from traditional gym equipment to cardiovascular-focused classes. She found enjoyment in shaping her fitness routine, whether it was through dance classes, strength training, or walking. This diversity not only prevented her from becoming bored but also allowed her to explore activities that connected deeply with her interests, promoting consistency and progress.

Beyond the physical benefits, Sharon discovered the emotional advantages of her commitment to exercise. As she improved her strength and endurance, she also gained confidence and a renewed sense of purpose. It became clear that her fitness journey was just as much about mental clarity and emotional well-being as it was about physical aesthetics. Regular exercise empowered her to face challenges and stay focused on her weight loss objectives, illuminating how interconnected physical and mental health can be.

Support Networks and Mental Resilience

No transformational journey is complete without the foundational support from loved ones, and for Sharon Osbourne, this was no exception. Throughout her 42-pound weight loss journey, the encouragement and understanding from her family, particularly her husband Ozzy Osbourne and their children, proved invaluable. This supportive network provided her with motivation and accountability, essential ingredients for maintaining long-term lifestyle changes.

Sharon actively shared her experiences with her family, involved them in her healthy choices, and celebrated milestones together. The positive support from her closest ones created an environment that was conducive to healthy living and provided a buffer against potential setbacks. When doubt or frustration arose, the unconditional support offered by her family served as a reminder of her goals and aspirations.

Mental resilience proved to be a crucial element in Sharon’s transformative journey. She encountered challenges and moments of temptation, but her attitude towards setbacks shifted. Instead of treating them as failures, she began to view them as learning experiences and opportunities for growth. This powerful mindset cultivated determination, helping her to stay focused on her broader goals. The combination of a solid support network and resilient mental strategies created a potent foundation for her remarkable weight loss success.

Reflection and Ongoing Commitment

Having reached her weight loss goal of 42 pounds, Sharon Osbourne embodies the spirit of enduring commitment and self-awareness as she moves forward with her healthier lifestyle. She emphasizes that the journey doesn’t end with reaching a numerical goal; rather, it’s about continued dedication to a sustainable way of living. This relentless pursuit of health reflects the resilience and strength that has defined her personality throughout her life.

Her newfound perspective on health is one of balance and conscious living. Sharon consistently shares her message that weight loss is not merely a superficial endeavor but one that impacts emotional well-being and overall happiness. She remains mindful of her choices, striving to maintain the healthy habits she developed, such as regular exercise and balanced nutrition, and incorporating them into her everyday life.

As Sharon reflects sometimes with gratitude and sometimes with humor on her journey, she hopes her transformation will inspire others facing similar struggles to embrace their own paths to health. Through sharing her authentic experiences and insights, she aims to alleviate the stigma surrounding weight loss and present it as an accessible and attainable journey for everyone. Sharon Osbourne’s story illustrates that real transformation comes from within, and with effort and resilience, anything is possible.

Summary of Sharon Osbourne’s Inspiring Transformation

Sharon Osbourne’s journey to losing 42 pounds is far more than a mere weight loss story; it embodies meaningful insights into health, wellness, and self-acceptance. By adopting a holistic approach that combined dietary adjustments, physical activity, and mental resilience, Sharon transformed her life by prioritizing her well-being. This narrative has not only made her a source of inspiration for countless individuals worldwide but also opened vital conversations surrounding body image and health in the public sphere.

Many readers wonder what specific steps Sharon took to arrive at her weight loss success. Sharon emphasizes the importance of personalized plans that suit one’s body and lifestyle. She has shared that consulting health professionals, such as nutritionists and personal trainers, helped her carve out the most effective path tailored to her unique needs. Furthermore, she made a conscious effort to educate herself on nutrition, enabling her to make informed choices regarding her food intake.

Another common question revolves around the nature of sustainability in weight loss. Sharon’s story highlights that losing weight is one aspect, but maintaining it is another. She advocates for continuous commitment to healthy habits, mental growth, and support systems. The power of a nurturing environment cannot be overstated, as it provides the encouragement needed to weather challenges and celebrate triumphs during one’s journey.

Sharon also encourages others to practice self-compassion in their own journeys, urging individuals to recognize the importance of small strides and uplifts in the face of setbacks. Body positivity is another theme she champions, illustrating through her own experiences that it is possible to love oneself while striving for personal goals. Ultimately, Sharon Osbourne’s 42-pound weight loss narrative exemplifies the beauty of personal transformation and the strength that can be found in vulnerability and resilience.

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