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Week 14 on Mounjaro 7.5mg (Zepbound, Tirzepatide, GLP-1) threw me a curveball: the “food-noise” cravings I thought were history started whispering again after a single so-called “healthy” roast takeaway. In this vlog I walk you through each day - meals, workouts, side-effects, mindset tricks, and the little decisions that either quieted those whispers or cranked them up. Stay to the end for the scale and tape-measure reveal and to hear whether I’m sticking with 7.5mg or eyeing the jump to 10mg. No spoilers here; come see how it plays out, then share your own craving-control tips in the comments! 💚 Save money on Mounjaro - email me for referral code: [email protected] Things that help me with weight loss: 🚶 Fitbit Charge 6: https://amzn.to/45gQwcb ⚖️ Bathroom scales: https://amzn.to/3RWocnj 💆 Massage roller ball: https://amzn.to/3RYeHnA 🥬 Greens powder: https://amzn.to/4cEWzIQ 💧 Electrolyte tablets: https://amzn.to/3YENgCZ 🌾 High fibre capsules: https://amzn.to/42HzJvL 💪 Protein powder: https://amzn.to/4ilJztb ✨ Collagen powder: https://amzn.to/3GiNtWg 💪 Creatine: https://amzn.to/3Eu8xIY 🥤 Shaker bottle: https://amzn.to/44xqwsm 📏 Tape measure: https://amzn.to/4lxN9mB ⚖️ Kitchen scales: https://amzn.to/4jkvld3 🧼 Alcohol wipes: https://amzn.to/4jFGSUj 🧳 Kwikpen travel case: https://amzn.to/4jiknoL 🥤 Nutribullet smoothie maker: https://amzn.to/3Y6giLE 🏋️♂️ Dumbbells: https://amzn.to/4jjyjhX 🍲 Meal prep containers: https://amzn.to/4iHDpDX 💧 2.2 litre water bottle: https://amzn.to/4cAjp4o 💉 Sharps container: https://amzn.to/4lE4qKQ 🔋 Multivitamin tablets: https://amzn.to/442fcV0 ☀️ Vitamin D tablets: https://amzn.to/3Yz0rFt ⚡ Vitamin B12 spray: https://amzn.to/3YveR9Z 🐟 Omega 3 fish oil capsules: https://amzn.to/3YEPUZr 🦴 Vitamin K2 tablets: https://amzn.to/4luqPKC Become a channel member: https://www.youtube.com/channel/UCBkF6xW2CMuTWNso4uSmvKQ/join Watch my whole Mounjaro weight loss journey playlist here: https://www.youtube.com/playlist?list=PL3yNuekfgL7yhOJY9NFUukaB9WNM2A4Ki Mounjaro results for week fourteen from using Mounjaro weight loss injections and my weight loss journey from fat to fit. If you're looking for how I lost weight, mounjaro for weight loss videos, information about the mounjaro drug/peptide and mounjaro medication, zepbound weight loss update or tirzeptaide weight loss results, then watch this video. Some people call Mounjaro (or things like Ozempic) the "skinny jab". 00:00 Introduction 01:00 Day 1: Tue 27th May 03:07 Day 2: Wed 28th May 05:07 Day 3: Thur 29th May 07:36 Day 4: Fri 30th May 10:21 Day 5: Sat 31st May 11:39 Day 6: Sun 1st June 15:08 Day 7: Mon 2nd June 18:56 Mounjaro Side Effects 19:37 Mounjaro Dose Update 20:26 Average Calories & Steps 20:54 Body Measurements Update 22:22 Weight Loss Update 23:06 My Thoughts #mounjaro #mounjaroupdate #mounjarojourney #mounjaroweightloss #mounjarouk #zepbound #zepboundweightloss #tirzepatide #tirzepatideweightloss #glp1 #glp1journey #glp1forweightloss #glp1medication #glp1community #glp1weightloss Note: Some links are affiliate links that help the channel at no cost to you. Also, none of this is medical advice, please talk to your own healthcare provider.
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GET OUR 21-DAY WEIGHT LOSS PLAN HERE: http://amzn.to/1HVVgyp GET IT ON DIGITAL DOWNLOAD: http://bit.ly/1vEMf76 Workouts to lose belly fat: What are the best belly fat burning workouts? Excess belly fat isn't just something to worry about from a cosmetic perspective, but also for it's impact on your health! Belly fat, also known as deep visceral fat, surrounds your internal organs and can put you at higher risk for diseases like cancer, diabetes and heart attacks. The first and most important factor in burning belly fat is what you eat. Eating a healthy diet that has the right amount of calories for your goals, activity and body is important to reducing body fat and preventing it from forming. Since everyone's calorie needs differ due to their activity level, metabolism, etc. you may need to observe what kind of eating plan works best for you. Notice if you gain or lose weight when you adjust your portions, cut out packaged foods, eat more fruits and veggies, etc. Some research even suggests that eating more healthy fats (like those found in olive oil, avocados and pine nuts) can help prevent belly fat accumulation. If your goal is to reduce belly fat, aim to eat a balanced diet that allows you to lose weight without sacrificing your energy level or health. Skip the fad diets and avoid falling into overly restrictive plans that may create nutritional imbalances or push you to the point where you just want to give up and binge. My motto is everything in moderation! When it comes to belly fat burning workouts, it's important to note that you can't spot reduce (AKA do hundreds of crunches to get rid of belly fat). You can, however, strengthen your core muscles to help your body appear more drawn in at your waist and build more lean muscle mass throughout your entire body to help burn more calories around the clock. Some studies have also shown that high intensity cardio workouts (like HIIT) seem to have a greater impact on belly fat reduction than more endurance focused cardio, but I believe it's important to balance your workouts in order to avoid overtraining (which can actually cause weight gain if you aren't careful!). CHECK OUT OUR HIIT WORKOUTS HERE: http://bit.ly/TItSS8 My final thoughts on reducing belly fat: This is an important goal because excess belly fat can truly be detrimental to your health. But instead of focusing on looking good in a bathing suit, find a more personal reason to get motivated to get moving. Improving your health, having more energy for your kids or preventing the heart disease in your family may be the inspiration you need to make lasting changes to your lifestyle that can help you not only look better but feel better too. Keep an eye out for Peanut the French Bulldog in this vid! Please leave me a comment below and let me know your thoughts. Or, leave me a question and I may answer it in an upcoming Q & A episode! SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/
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As we navigate through the vast world of weight management supplements, it can be overwhelming to find the right product that suits our needs. Sure Slim Keto has been gaining popularity in the market for its promising results in aiding weight loss. But is this product truly effective? In this ultimate review, we will dive deep into the ingredients, benefits, and potential side effects of Sure Slim Keto to help you make an informed decision before adding it to your weight management regimen.
Ingredients of Sure Slim Keto
Sure Slim Keto is formulated with key ingredients that are known for their weight loss properties. The primary ingredient in Sure Slim Keto is BHB (Beta-Hydroxybutyrate), which is a ketone body that helps the body reach a state of ketosis. This metabolic state allows the body to burn fat for energy instead of carbohydrates, leading to weight loss. Other ingredients in Sure Slim Keto include Garcinia Cambogia, Green Tea Extract, and Medium Chain Triglycerides (MCTs), all of which are commonly used in weight management supplements for their fat-burning and appetite-suppressing properties.
Consuming exogenous ketones like BHB can help jumpstart ketosis in the body, making it easier to burn fat and lose weight. Garcinia Cambogia is a tropical fruit that contains hydroxycitric acid (HCA), which has been shown to inhibit the enzyme responsible for converting carbohydrates into fat, thereby helping with weight loss. Green Tea Extract is rich in antioxidants called catechins, which can boost metabolism and promote fat oxidation. MCTs are a type of fatty acid that is easily converted into ketones, providing a quick source of energy for the body during ketosis.
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Benefits of Sure Slim Keto
There are several benefits to using Sure Slim Keto for weight management. One of the primary benefits is its ability to promote weight loss by inducing ketosis in the body. By switching the body’s energy source from carbohydrates to fat, Sure Slim Keto can help burn stubborn fat stores, leading to a slimmer physique. Additionally, the ingredients in Sure Slim Keto can help curb cravings and reduce appetite, making it easier to stick to a low-carb or ketogenic diet.
Furthermore, Sure Slim Keto may also provide a boost in energy levels, as the body uses fat for fuel instead of relying on glucose. This can lead to increased stamina and endurance, making it easier to engage in physical activity and exercise. Additionally, some users have reported improvements in mental clarity and focus while taking Sure Slim Keto, as ketones are a preferred fuel source for the brain.
Potential Side Effects of Sure Slim Keto
While Sure Slim Keto is generally considered safe for most individuals, there are some potential side effects to be aware of. Some users may experience gastrointestinal discomfort, such as bloating, diarrhea, or constipation, when first starting the supplement. This can often be attributed to the body adjusting to a higher fat intake or the increase in ketone levels.
Additionally, some individuals may experience flu-like symptoms known as the “keto flu” when transitioning into ketosis. This can include fatigue, headache, and muscle cramps, as the body adapts to burning fat for fuel instead of carbohydrates. Drinking plenty of water and electrolytes can help alleviate these symptoms. It is always recommended to consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking medication.
Customer Reviews of Sure Slim Keto
Many customers have reported positive results with Sure Slim Keto, citing weight loss, increased energy, and improved mental clarity as some of the benefits they have experienced. Some users have mentioned that they were able to break through weight loss plateaus and achieve their fitness goals with the help of Sure Slim Keto. However, it is important to note that individual results may vary, and consistency in taking the supplement as directed is key to seeing results.
Overall, Sure Slim Keto has received favorable reviews from users who have incorporated it into their weight management routine. Most customers have praised the product for its effectiveness in aiding weight loss and providing a sustainable source of energy throughout the day. As with any supplement, it is essential to combine Sure Slim Keto with a balanced diet and regular exercise for optimal results.
Whether you are looking to kickstart your weight loss journey or break through a plateau, Sure Slim Keto may be the solution you have been searching for. With its powerful blend of ingredients and proven benefits, Sure Slim Keto offers a promising option for those seeking effective weight management support. Remember to consult with your healthcare provider before starting any new supplement, and listen to your body’s needs throughout your weight loss journey.
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For a long time, many people have revered apple cider vinegar for its numerous health benefits such as weight loss and improved digestion. Now a new product called ACV with K3 Spark Mineral is making waves in the wellness space with its groundbreaking approach to improving ketosis. This product combines the strength of ACV and the advantages of K3 Spark Mineral to support ketogenic diet followers in achieving their desired health goals.
The Science Behind ACV With K3 Spark Mineral
ACV with K3 Spark Mineral unifies apple cider vinegar’s powerful antioxidant properties with the mineral-rich properties found in K3 Spark Mineral. This innovative mixture is created to help maintain good digestion, aid nutrient absorption and cause fat burn down throughout your body. When it comes into contact with ACV, K3 Spark Mineral enhances entrance and preservation of ketosis which is a metabolic condition where fat instead of carbs is burned by our bodies for fuel.
ACV has acetic acid that helps in managing sugar levels, reducing inflammation and enhancing insulin sensitivity. In addition to this feature when combined with other essential minerals like magnesium, potassium, calcium present in K3 Spark Mineral, ACV becomes one of the most effective supplements used for overall well-being.
Also it helps balancing body alkalinity levels through an exclusive mix between both ACV and K3 Spark Mineral thus reducing acidity within our bodies hence promoting healthy pH balance. It can lead to increased energy levels especially through better digestion and enhanced mental process.
Benefits Of Acv With K3 Spark Mineral
1. Enhanced Ketosis: Supporting your body’s ability reachand keep maintaining ketosis makes you achieve your weight loss as well as general fitness faster.
2. Improved Digestion: It helps digestion system work properly since it has enzymes which help break down proteins; this combination will minimize gas formation in intestines while killing bacteria causing bad breath or halitosis including Helicobacter pylori associated gastric ulcers – kills these bugs dead on contact (Russ, 2007).
3. Increased Energy Levels: Boosting energy levels and improving overall health can be achieved through the use of ACV with K3 Spark Mineral, which makes it easier to stay active and focused throughout the day.
How To Incorporate ACV With K3 Spark Mineral Into Your Routine
1. Begin your day by taking one serving of ACV with K3 Spark Mineral on an empty stomach in the morning so as to start up your metabolism and encourage fat burning.
2. For a refreshing drink that promotes ketosis, mix a serving of ACV with K3 Spark Mineral in a glass of water or any other preferred drink.
3. This is how to incorporate ACV with K3 Spark mineral into your pre-workout routine: Add it for better endurance capacity during workouts which ultimately leads towards increased performance level as well as maximum amount burned while exercising.
Is Acv With K3 Spark Mineral Right For You?
ACV with K3 Spark Mineral is a potent supplement that can help anyone who wants to maintain their ketogenic lifestyle, improve digestion or any other aspect related to their general wellbeing. Whether you are starting out on keto diet or have been doing it long enough, this product will assist you reach your goals more efficiently than ever before.
If you want to add further dietary supplements into your regime then it is always advisable first consult health care professional especially when having any underlying medical conditions or concerns about such changes in your body (Russ, 2007). As per FDA guidelines all statements made above should not be considered them medical advice but simply opinions expressed through various studies conducted upon some participants using these products under controlled conditions over time yielding variable individual results hence they do not guarantee outcomes similar across board – Individual results may vary!!!
Try out ACV with K3 spark mineral today and experience what an enhanced ketosis feels like!
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