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This is how I dealt with my emotional eating and finally lost fat. You can message me on IG for more help: @davryb 0:00 - What is the problem? 2:54 - Be a parent to yourself 4:43 - Find a new coping mechanism 6:16 - If it’s f***ed, stop 7:42 - “I eat as a fuel”

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To burn off a @lindt_au bunny, you’d need to run 10km, climb 200 floors on the stepper, or smash out 300 burpees… Or—and hear me out—just skip the peanut butter toast and cappuccino that day... Most people still believe you need to earn your food with exercise. That treats food like punishment and turns training into a chore. But your body? It’s already burning calories all day—just keeping you alive. You don’t need to suffer to make progress. You need to be aware. Strategic. In control. Make a few smart swaps. Eat the damn bunny. Enjoy it. Move on. You can have chocolate and results. You just can’t have chocolate and cappuccinos and toast and snacks and wine and takeout every day and still expect to lose fat. Know the difference. 🐣 Happy Easter, legends.🐰 🎯 DM me “RESET” to get my FREE 30-day guide that shows you exactly how to eat, train, and reset without the restriction crap. #Lindt #Bunny #Fitness #Gym #Motivation #Nutrition #FatLossTips #Easter #Coach #OnlineCoach #Training #FatLoss #Fitfam

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Carnivore Fuel for Fertility & Strength 🥩🍳 Our carnivore family fuels up on this simple yet nutrient-dense meal for fertility & leanness! 🔥 How to make it: 1️⃣ Sauté pork liver in melted butter until lightly browned. 2️⃣ Add scrambled eggs and mix gently. 3️⃣ Cook for just 2 minutes to keep it fluffy & tender. 4️⃣ Enjoy… and, if you’re like me, ask for seconds 😆. Nutrient powerhouse packed with protein, iron, choline, and B vitamins—perfect for hormonal health, muscle recovery, and satiety! Who else loves liver & eggs? 😍👇 #Carnivore #Keto #NoseToTail #RealFood #HealthyFats #LiverKing #EggLover #FertilityNutrition #CarnivoreDiet #EatMeat #ProteinPower #NutrientDense #AncestralEating #RightLife

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