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The tips in this video having helped me break through fat loss plateaus and I'm sure that they can help you too. If you're not losing body fat it can be frustrating, especially if you don't know what to do. These fat loss tips will have you making progress again and back on track to getting shredded. 🔥💪🏼 7-Day FREE Trial to my Workout App! ➜https://my.playbookapp.io/michaelwoodings 💊 Save 20% on supplements from 1UP Nutrition with code MW ➜http://1upnutrition.com 📸 Follow me on Instagram ➜http://instagram.com/michaelwoodingsfitness
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Intense LOWER BELLY FAT BURN In 10 Mins/Days~This Routine Will Surprise You, No Equipment Getting results involves a combination of factors; 1. Healthy Diet: Focus on eating a balanced diet that is high in protein, moderate in healthy fats, and includes plenty of fruits, vegetables, and whole grains. Monitor your calorie intake to ensure you’re in a slight calorie deficit to lose body fat. 2. Cardio Exercise: Incorporate regular cardiovascular exercise, such as running, cycling, or swimming, to help burn calories and reduce overall body fat. 3. Core Workouts: Engage in targeted ab exercises to strengthen and tone the abdominal muscles. This includes exercises for both the upper and lower abs, as well as obliques and transverse abdominis. 4. Consistency and Patience: Getting visible abs takes time and dedication. Stay consistent with your diet and exercise routine, and be patient as you work towards your goals. 2 WEEK HOURGLASS CHALLENGE (2024) https://youtube.com/playlist?list=PLAHbQRajfllb7IZom7q7Ma2b_0EqmSgbc&si=FwnrOpRhNRjjSXJE I also recommend THIS 100%👇 THIS PLAYLIST HAS THE BEST BOOTY WORKOUTS FROM THIS CHANNEL 👇 FAST & BEST BOOTY GROWTH: https://youtube.com/playlist?list=PLAHbQRajfllbsoe5zPBKtICr3foHm6oiN&si=nusREnrTgQ_EO5Sb ☀ `6 WEEK BOOTY GUIDE` https://janekatefitness.com/ ☀VISIT MY ONLINE STORE (NEW AMAZING AND AFFORDABLE FITNESS GOODIES + FREE SHIPPING WORLDWIDE) https://janekatefitness.com/collections Follow me on Instagram: https://www.instagram.com/katendejane/?hl=en - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🌟ALL WORKOUT VIDEOS https://www.youtube.com/playlist?list=PLAHbQRajfllaQcl-gn2oUq_UiJfV8WZ4D - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - CONTACT: [email protected] - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #lowerabsworkout #janekatefitness #absworkout #snatchedwaistworkout #glutefocusexercises / #ankleweightbootyworkout / grow bigger booty / wider hips workout / side booty workout / perky booty / low impact workout / bubble butt workout/peach booty/big booty at home #bubblebuttworkout #burncalories no equipment hourglass figure workout side booty/ intense booty round booty/ growing booty /bulk booty /booty training #thickerthighsworkout #withme #fitness #dumbellbootyworkout
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Become an Outlier (Coaching): https://calendly.com/aidenholmesreilly/1-1-outlier-coaching-call The Outlier Brotherhood (Free community): https://discord.com/invite/y6bjTDAb Follow me on IG: https://www.instagram.com/aidenholmesreilly Most people think you have to choose between losing fat or building muscle but that’s not true. In this video, I break down exactly how I lost 70 lbs of fat and gained 8 lbs of muscle at the same time. You’ll learn how to set up your diet, train smart, recover properly, and avoid the common mistakes that ruin body recomposition. If you want to get leaner, stronger, and feel better without extreme bulking or cutting, this video is your blueprint.