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Losing fat is simple, but that doesn’t mean it’s easy! Here are 3 tips to help you lose fat: 1) track your calories. Make sure you’re in a sustainable (slight) caloric deficit. 2) avoid processed foods. They contain a lot of calories, but they don’t make you feel full. 3) eat at consistent times. This way your body gets used to the feeling of hunger, and it becomes easier to spread your meals throughout the day. Follow me on IG: https://www.instagram.com/lordlucaswest?igsh=MTN6aXg1MGIwNXE4ZA%3D%3D&utm_source=qr

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Best Health Tips in Telugu : Health Benefits of Almonds (Badam), Almonds for Weight Loss. Almonds have a well-deserved reputation as a health food -- they're high in beneficial nutrients like magnesium, vitamin E, and copper. And while almonds aren't a low-calorie food, they can fit well into a weight loss diet. Enjoy an ounce of almonds as a healthy on-the-go snack, or pair them with other weight loss-friendly foods -- like oats or vegetables -- to lose weight. Portion control is key when you're eating almonds, especially when you're trying to lose weight. Almonds, like other nuts, have a serving size of 1 ounce -- 22 to 23 whole kernels -- which are 162 calories for raw almonds. If you're eating almond butter, stick to a 1-tablespoon serving, which has 98 calories. If you prefer not to count them, use a scale to measure your portion size until you get a feel for what an ounce of almonds looks like, or use a measuring tablespoon to spoon out your portion of almond butter. Most people who eyeball their portions tend to think they're eating less than they really are, notes the Harvard School of Public Health. And because almonds are so calorie-dense, overestimating your portion size means the calories pack on quickly. If you think you're eating 1 tablespoon of almond butter when you're really eating 2 each day, for example, you'll take in almost 700 extra calories a week. That adds up to more than 36,000 extra calories annually -- the equivalent of more than 10 pounds of fat. Subscribe Our YouTube Channel https://goo.gl/CI8EL9

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