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Join us on a journey into the wellness routine of the legendary Barbra Streisand as we delve into her secrets for maintaining a vibrant and healthy lifestyle. From invigorating park jogs to mindful farmer's market produce selections, witness how Barbra prioritizes nutrition with colorful fruits, vegetables, nuts, and seeds. Discover her dedication to physical fitness through yoga, strength training, and Pilates sessions that keep her in impeccable shape. Through a combination of balanced diet and tailored workouts, she embodies the essence of self-care and inspires us all to prioritize our well-being. Tune in to witness the iconic star's commitment to holistic health and the transformative power of personal wellness.

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This video is designed to teach everyone how to make easy keto chocolate chip cookie sandwiches. These cookies are low carb, keto friendly, nut free, gluten free, sugar free and diabetic friendly Check out my other YouTube channel: @inspirationalsongswithjanet Written recipe: https://janetsdeliciouslowcarbkitchen.com/easy-keto-chocolate-chip-sandwich-cookies/ #ketocookies #coconutflourcookies #ketodessert

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http://www.SuperSevenSystem.com The Best Way to Exercise with Doug Jones http://www.TheBestWayToExercise.com http://YourEccentricGenius.com DOUG's NEW BOOK! Learn how to Exercise YOUR Eccentric Genius http://HealthyIntroDougtions.com DOUG's Exercise DVDs http://StandFirmFitness.com Doug's FITNESS CENTER Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness. If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you'll appreciate this free advice and exercise tips. This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress. Have fun working out and please let us know if you have any questions. http://StandFirmFitness.com http://HealthyIntroDougtions.com http://YourEccentricGenius.com There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection. Doug Jones, BS, MA, CSCS Exercise Physiologist Certified Strength & Conditioning Specialist

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Click here for your free Fat-Burning Kit: http://fatburningman.com/mobile/free-ebook/ Is exercise making you fat? Can you get ripped in minutes of exercise a week? Abel James from FatBurningMan.com explains the strange answer. Subscribe and get more cool free stuff at http://FatBurningMan.com The Secret to Getting Ripped with Just Minutes of Exercise A Week Yes, despite what conventional wisdom tells you, it is possible to get ripped with just minutes of exercise a week. Why Grinding on a Treadmill Does NOT Burn Off Body Fat Many people exercise constantly, experience cravings as a result, eat a ton, and never lose weight. "Burning off" calories through low-intensity cardio is not the best way to burn fat because the actual caloric burn of aerobic exercise is minimal. To put it into perspective, an hour on the treadmill burns off approximately one Starbucks muffin. Why You Can't Get Ripped While Training For A Marathon When it comes to getting lean and fit, your body responds to quality over quantity. Overtraining reduces your body's ability to burn fat and catabolizes muscle. This applies to both frequency and duration of exercise. Growth hormone and testosterone begin to decrease and muscle wasting increases after just 60 minutes of training. Effective exercise does not mean subjecting your body to punishment. Sure, with enormous amounts of volume and intensity you could burn off a fair amount of calories through grit and sheer force of will. If your only goal is to lose weight (and aren't worried about sacrificing muscle) you could potentially eat crappy food and run a half marathon every day. I did once, and I became skinny (and meek -- see below)... But it's not particularly good for you, sustainable, or necessary. In one of my many experiments guinea-pigging on myself, I wanted to see how my body responded to different levels and types of training. After finishing in the top 3% of runners in my second marathon in 2 months, I decided to switch to shorter distances and prioritize sprints (and finished in the top 4% of the 10k a few weeks later). I assumed that since I was exercising more (running 50 miles a week versus less than 10) with a very solid finish time, my body would be optimized when I was in tip-top marathon shape. Not only did my muscles get bigger and more defined after replacing long runs with high intensity exercise, but my body also looked and felt much healthier. I reduced bodyfat and increased lean muscle by 10 pounds. The pictures don't show the extent to which my body regained healthy color and a more masculine shape. Even my face changed... from being Sam-the-Eagle-from-Sesame-Street-skinny to a healthy "normal." All from exercising less. Because it's always trying to recover from what you just did to it and protecting itself from whatever might happen next, your befuddled body never has a chance to heal. As a result, your body gleefully eats away at your muscle. http://FatBurningMan.com

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My Week 1 Weight Loss Journey on Zepbound (Skinny Jab) | Honest Update, Side Effects & Struggles Welcome to My Mounjaro Journey! This is my honest and unfiltered week 1 update on my weight loss journey using Zepbound (also known as Skinny Jab in some countries). In this video, I’m sharing everything—real results, side effects, cravings, emotional struggles, and what it’s really like to start this medication when you're overweight and battling food addiction. Who am I? My name is Dell, I’m 48 years old, 5’6”, 19 stone (266 lbs), and living with a BMI of 47. I'm not a doctor—just a regular person with type 2 diabetes and a long history of weight issues and emotional eating, hoping this journey might help others feel less alone. In this video, I talk about: My starting weight and BMI What it feels like after the first Zepbound injection Side effects like fatigue, bloating, burping, and stomach gas Struggles with hunger, food noise, and late-night binge eating My disappointment with no immediate results—and why I’m still staying hopeful Real talk about mental health, emotional eating, and expectations vs. reality If you’re on Mounjaro, Zepbound, or Skinny Jab, or you're considering them for obesity, type 2 diabetes, or binge eating, I’d love for you to join this journey. Let’s be honest—this isn’t easy, and it’s not a magic solution. But I’m here, documenting every step, and staying real with you. Keywords: Zepbound week 1, Zepbound weight loss results, Zepbound side effects, Skinny Jab UK, Mounjaro experience, GLP-1 injection journey, Zepbound for obesity, week one weight loss update, Zepbound vs Mounjaro, Zepbound bloating, real weight loss journey, emotional eating struggles, weight loss with diabetes, 47 BMI, plus size transformation,GLP-1, how to start Zepbound, food noise Mounjaro, weight loss motivation 2025, male weight loss over 40, type 2 diabetes weight loss, weight loss when you're always hungry Subscribe to follow my weekly updates, weigh-ins, and mental health progress as I go deeper into this journey—one injection at a time. Comment below if you're on a similar journey or thinking of starting—let’s support each other! #mounjaro #weightloss #zepbound

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