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Polycystic Ovarian Syndrome, in Hindi, (POCS), Lifestyle Modification to lose weight, Diet, Lecture Lifestyle Modifications in Polycystic Ovarian Syndrome, How Loss Weight with Lifestyle Modifications STAR Fertility (Unit of STAR Hospital) Reach Us: Star Fertility Hospital 265, Lajpat Nagar, Guru Nanak Mission Chowk, Jalandhar, Punjab, 144001 Helpline: +91-9888658889 Website: https://drmandeepkaur.com Facebook page: https://m.facebook.com/drkaurmandeep Google Map Link- http://location.drmandeepkaur.com Appointment: 0181-4674888 00:00 What is Polycystic Ovarian Syndrome? 00:53 Meaning of Lifestyle Modification 01:51 Eating/Diet Habits for Weight Management Polycystic ovarian syndrome (PCOS) is a common endocrine condition with reproductive and metabolic consequences, including anovulation, infertility and an increased prevalence of diabetes mellitus. Obesity, central obesity and insulin resistance are strongly implicated in its aetiology. Dietary weight loss is recommended as the primary treatment strategy; however, effective means of achieving and maintaining weight loss and reproductive and metabolic improvements are unknown. Lifestyle modification programmes with an emphasis on behavioural management and dietary and exercise interventions have been successful in the general population in reducing the risk of diabetes and metabolic syndrome, and have had some initial success in improving fertility outcomes in PCOS. Understanding PCOS Polycystic ovary syndrome (PCOS) is typically earmarked by irregular periods or by no menstruation at all. People with PCOS typically have multiple cysts in their ovaries, caused by an overproduction of hormones called androgens. According to research from 2019Trusted Source, between 33 and 83 per cent of women living with PCOS are also have overweight or obese. Common symptoms include: acne hirsutism (excessive hairiness) male pattern baldness People with PCOS, particularly when symptoms are not managed, may also be at greater risk of: heart disease endometrial cancer diabetes high blood pressure Many people with PCOS find they’re able to manage their symptoms and reduce their risk of other health concerns with changes to their diet and lifestyle. How does diet affect PCOS? People with PCOS are often found to have higher than normal insulin levels. Insulin is a hormone that’s produced in the pancreas. It helps the cells in the body turn sugar (glucose) into energy. If you don’t produce enough insulin, your blood sugar levels can rise. This can also happen if you have insulin resistance, meaning you aren’t able to use the insulin you do produce effectively. If you have insulin resistance, your body may try to pump out high levels of insulin in an effort to keep your blood sugar levels normal. Too-high levels of insulin can cause your ovaries to produce more androgens, like testosterone. Insulin resistance may also be caused by having a higher body mass index. Insulin resistance can make it harder to lose weight, which is why people with PCOS often experience this issue. A diet high in refined carbohydrates, like starchy and sugary foods, can make insulin resistance, and therefore weight loss, more difficult to manage. What foods should I add to my PCOS diet? Foods to add high fibre vegetables, like broccoli lean protein, like fish anti-inflammatory foods and spices, like turmeric and tomatoes High fibre foods can help combat insulin resistance by slowing down digestion and reducing the effect of sugar on the blood. This may be beneficial for people with PCOS. Here are some examples of high fibre foods: cruciferous vegetables, like broccoli, cauliflower, and Brussels sprouts greens, including red leaf lettuce and arugula green and red peppers beans and lentils almonds berries sweet potatoes winter squash pumpkin Lean protein sources like tofu, chicken, and fish don’t provide fibre but are a very filling and nutritious dietary option for people with PCOS. Foods that help reduce inflammation may also be beneficial. These foods include: tomatoes kale spinach almonds and walnuts olive oil fruits, like blueberries and strawberries fatty fish high in omega-3 fatty acids, like salmon and sardines Which foods should I limit or avoid with PCOS? FOODS TO LIMIT foods high in refined carbohydrates, like white bread and muffins sugary snacks and drinks inflammatory foods, like processed and red meats Refined carbohydrates cause inflammation, exacerbate insulin resistance, and should be avoided or limited significantly. These include highly processed foods like: white bread muffins breakfast pastries sugary desserts anything made with white flour Pasta noodles that list semolina, durum flour, or durum wheat flour as their first ingredient are high in carbohydrates and low in fibre. Sugar is a carbohydrate and should be limited on a PCOS diet. When reading food labels, be sure to look for sugar’s various names, including: #STARFertility #DrMandeepKaur #POCS

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When it comes to health and wellness trends, one that has been gaining popularity in recent years is apple cider vinegar. Known for its numerous health benefits, including aiding in weight loss, improving heart health, and regulating blood sugar levels, apple cider vinegar has become a staple in many people’s daily routines. However, the strong taste and acidity of traditional apple cider vinegar can be off-putting to some, leading many to search for a more palatable alternative.

Introducing Simpli ACV Gummies: Shark Tank’s Sweet Solution to Health

Simpli ACV Gummies have taken the health and wellness world by storm with their innovative approach to delivering the benefits of apple cider vinegar in a delicious and convenient form. Featured on the hit television show Shark Tank, Simpli ACV Gummies impressed the sharks with their unique formula and compelling health benefits.

These gummies are made with all-natural ingredients, including apple cider vinegar, pomegranate, beetroot, and vitamin B12. Each gummy is packed with the perfect amount of apple cider vinegar to support a healthy metabolism, improve digestion, and boost overall wellness. With a sweet and tangy flavor, Simpli ACV Gummies make it easy and enjoyable to incorporate apple cider vinegar into your daily routine.

The Benefits of Simpli ACV Gummies

1. Improved Digestion: Apple cider vinegar has long been used as a natural remedy for digestive issues, and Simpli ACV Gummies make it easy to reap the benefits. The combination of apple cider vinegar and digestive enzymes in these gummies can help support a healthy gut and improve digestion.

2. Weight Management: Many people turn to apple cider vinegar for its potential weight loss benefits, and Simpli ACV Gummies are a convenient way to add this ingredient to your daily routine. The acetic acid in apple cider vinegar may help suppress appetite, boost metabolism, and reduce water retention, all of which can support weight management.

3. Immune Support: Packed with antioxidants and vitamins, Simpli ACV Gummies can help boost your immune system and protect your body from free radical damage. The vitamin B12 in these gummies also plays a crucial role in immune function, making them a great addition to your daily wellness routine.

How to Incorporate Simpli ACV Gummies Into Your Routine

1. Take Two Gummies Daily: For optimal results, it’s recommended to take two Simpli ACV Gummies per day. These gummies can be taken at any time of day, with or without food, making it easy to incorporate them into your routine.

2. Stay Consistent: Like any supplement, it’s important to stay consistent with your Simpli ACV Gummies routine to experience the full benefits. Consider setting a daily reminder or incorporating them into your morning or evening routine to help establish a healthy habit.

3. Enjoy the Benefits: As you incorporate Simpli ACV Gummies into your routine, pay attention to how your body responds. You may start to notice improvements in digestion, energy levels, and overall wellness over time. Remember that everyone’s body is different, so give yourself time to see the benefits.

Final Thoughts on Simpli ACV Gummies

Simpli ACV Gummies offer a convenient and delicious way to enjoy the benefits of apple cider vinegar without the harsh taste or acidity. Whether you’re looking to improve digestion, support weight management, or boost your immune system, these gummies can help you on your wellness journey. Try Simpli ACV Gummies today and experience the sweet solution to better health.

FAQ:

Q: Are Simpli ACV Gummies suitable for vegetarians and vegans?

A: Yes, Simpli ACV Gummies are made with all-natural ingredients and are suitable for vegetarians and vegans.

Q: Can I take Simpli ACV Gummies if I have dietary restrictions?

A: Simpli ACV Gummies are free of common allergens such as gluten, dairy, and soy, making them suitable for those with dietary restrictions.

Q: How long does it take to see results from Simpli ACV Gummies?

A: Results may vary, but many people start to notice improvements in digestion, energy levels, and overall wellness after consistently taking Simpli ACV Gummies for a few weeks.

Q: Can I take more than the recommended dose of Simpli ACV Gummies?

A: It’s best to stick to the recommended dose of two gummies per day to avoid any potential side effects. If you have any concerns or specific health conditions, consult with your healthcare provider before increasing your dosage.

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Scientific knowledge of the gut microbiome has increased exponentially over the last decade. Recently, several studies have suggested that specific strains of bacteria, including Akkermansia muciniphila, are key to supporting the environmental conditions required for other related bacterial strains that facilitate healthy metabolic health. In this video, Colleen Cutcliffe, PhD, co-founder and CEO of Pendulum discusses groundbreaking research around Akkermansia mucinophila, the role of short-chain fatty acids (SCFAs) in stimulating GLP-1 pathways, implications for diabetes management, and how gut bacteria influence inflammation, gut integrity, and overall metabolic health. They also explore how diet, antibiotics, and stress impact the microbiome, potential roles of probiotics in inflammatory bowel disease (IBD), pediatric gut health, and exciting emerging research on the gut-brain axis and neurological conditions like Parkinson's disease. Colleen highlights Pendulum's rigorous scientific approach, including clinical trials and innovative manufacturing practices that ensure product viability and effectiveness. Promotional code STERLING20 can be applied for 20% off of first membership purchases (https://pendulumlife.com). Please note that Dr. Sterling has no financial affiliation with Pendulum. This code is provided only as a discount to listeners and does not constitute a clinical recommendation or medical advice. Chapters: - 00:00 Intro: Gut Microbiome Essentials - 02:03 Pendulum's Biotech Innovation - 06:15 GLP-1 & Metabolic Health - 09:59 Probiotic Industry Insights - 17:17 Importance of Akkermansia - 24:17 Clinical Results for Diabetes - 29:28 Manufacturing Challenges - 39:13 Diet's Impact on Microbiome - 43:35 Gut-Brain Connection - 46:50 Next Steps & Resources Spotify Channel: https://podcasters.spotify.com/pod/show/sterlingmdphd/ Social & Website: Instagram - https://www.instagram.com/sterlingmdphd X - https://x.com/sterlingmdphd Facebook - / sterlingmdphd Newsletter - http://eepurl.com/hQpdqT Apple Podcasts: https://apple.co/3y438C9 References & Show Notes: http://www.nicksterling.com/ This content is not medical advice, is for general information purposes only, and does not constitute the practice of medicine or any other healthcare professional services. No doctor-patient relationship is formed. This content is not a substitute for medical evaluation or treatment and does not take precedence over information provided to you by your healthcare provider or official public health sources. Please visit http://nicksterling.com/terms for full Terms of Use.