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It surprises me how some negative people are outraged when obese people resort to weight loss surgery to help them lose weight and save their life. However, there are countless tools we use in our lives every day which could also be regarded as "taking the easy way out". Well life is hard enough without being made to feel guilty for not suffering enough!

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Mounjaro weight loss VLOG- TOMORROW! Subscribe to follow my journey. Use Code mindyp10 for 10% off your MFF subscription FOR LIFE! MFF Discount Link- https://macrofriendlyfood.com/ref/94/ (Enter code mindyp10 for 10% off your subscription) Fitville Discount Link - https://fitville.me/3UDHdtW (Enter code Mindy25 for 25% off your order) Madam Glam Discount Link - https://bit.ly/3etHCjt (Enter code mindy30_1 for 30% off your order) Mindy's Old MFP Food Diary - www.myfitnesspal.com/mindyp679 IG - @mindypweightloss Pinterest - www.pinterest.com/mindypweightloss WRITE ME [email protected] Links: My Sous Vide - https://amzn.to/3iicFR1 Free Sharps Container - https://bit.ly/3SnEWTx My Mealplan Spreadsheet - https://bit.ly/3DmbOoO My Amazon Affiliate Store - https://www.amazon.com/shop/mindypedersen (I do receive a small commission but it does not increase the cost to you. You are not obligated in any way to use them. ) RECIPES IP Korean Beef - https://bit.ly/3QYigJm Pickled Onions - https://bit.ly/3GSj5yG PB Cup Protein Pudding - https://bit.ly/3iT98ZW Strawberry Protein Fluff (Makes 4 servings) 24oz Non-Fat Cottage Cheese 0.3oz Sugar-free Strawberry Jello 1lb Strawberries 4oz Fat-Free Cool Whip 1oz Chopped Pistachios My Favorite Recipe sites / IG accounts: www.skinnytaste.com www.ohsnapmacros.com www.lillieeatsandtells.com www.masonfit.com www.macrostax.com www.laurenfitfoodie.com www.jordosworld.com @elyseaellis @iheartmacros @theflexibledietinglifestyle @_aussiefitness

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Its major component, 100% Beta-Hydroxybutyrate (BHB), which activates the body's natural fat-burning process, is the key to its success. Transform Keto can help the body burn fat for energy instead of carbohydrates, resulting in quick and long-lasting weight loss. This is done by encouraging the metabolic state of ketosis.

When the body is in ketosis, it switches to burning fat for energy instead of carbohydrates. The body typically uses glucose derived from carbs as its main energy source. On the other hand, when carbohydrate consumption is restricted, the body starts producing ketones from stored fat. These ketones are used by the body as an alternate fuel source to power the muscles, brain, and other organs. The body enters a state of ketosis in this way. To assist you in entering ketosis, Transform Keto accomplishes exactly this.

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Start your day with this amazing and energizing workout that will effectively kickstart your fat loss and build your strength and confidence to start your day ahead. This routine combines some high-intensity cardio with dynamic lower-body moves and upper-body strengthening exercises, followed by core-focused movements that will help burn calories and tone your muscles. This is a carefully crafted sequence workout routine. We start with some warmp-up and cardio like Jumping Jacks and High Knee Jacks that will boost your metabolism, some lower body moves such as Side Lunges, Windmills and Skater Jumps that will tone and enhance flexibility, and some upper-body moves like Push-Ups, Pike Push-Ups that will enhance your strength. Next is core-focused moves that targets your stability and posture, this will be done with T Planks and Super Mans. A morning routine will give you a fresh start for your day while it maximizes calorie burn and fat-burning capabilities. Always remember that every rep you do brings you closer to your fitness goals. Stay consistent! Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:07 Jumping Jacks 00:35 Rest 00:52 High Knee Jacks 01:23 Rest 01:39 Side Lunge Windmill 02:14 Rest 02:30 Skater Jumps 03:04 Rest 03:20 Lateral Arm Circles 03:51 Rest 04:07 Push Ups 04:44 Rest 05:00 Plank Reaches 05:34 Rest 05:50 Pike Push Ups 06:30 Rest 06:46 Super Mans 07:24 Rest 07:40 T Plank 08:48 Rest 09:04 Jumping Jacks 09:32 Rest 09:48 High Knee Jacks 10:19 Rest 10:35 Side Lunge Windmill 11:11 Rest 11:27 Skater Jumps 12:01 Rest 12:17 Lateral Arm Circles 12:48 Rest 13:04 Push Ups 13:42 Rest 13:58 Plank Reaches 14:31 Rest 14:47 Pike Push Ups 15:28 Rest 15:44 Super Mans 16:22 Rest 16:38 T Plank

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Maybe it’s time to eat more. I show exactly how I eat for weight loss in my FREE Kickstarter community!

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