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Is 25g of sugar per day really safe? Weight loss expert Sudhir Ashta Ji reveals the truth about refined (white) sugar as per Indian government guidelines! Learn how much sugar you should actually consume for a healthy life. Key Takeaways: ✅ Indian Govt.’s recommended sugar intake ✅ White sugar vs. natural sugar – which is better? ✅ Expert advice on sugar consumption for weight loss 📌 Follow Sudhir Ashta Ji for more health & wellness tips! #SugarIntake #HealthTips #WeightLoss #SudhirAshta #HealthyLiving #SugarFacts #RefinedSugar #WhiteSugar #Nutrition sugar intake per day, Indian government sugar recommendation, is white sugar healthy, Sudhir Ashta weight loss tips, refined sugar vs natural sugar, sugar side effects, how much sugar is safe, sugar and obesity, sugar consumption in India, healthy sugar limit ------------------------------------- *About Healthy Podcast* ------------------------------------- Welcome to The Healthy Podcast, your ultimate guide to health and wellness! Where we interact with doctors and experts on common health problems and bring their suggestions and practical solutions to you. *Follow Us on:* Instagram:- https://www.instagram.com/healthypodcastofficial FB: https://www.facebook.com/healthypodcastofficial Website: https://healthypodcast.in/ Here, you'll find a wide range of topics related to health, wellness, fitness, nutrition, mental health, and more. Our team of experienced professionals and specialists work diligently to bring you the latest insights and research-based tips. #HealthyPodcast #HealthTips #Wellness

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