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My Weight Loss Journey Part 1

oin me on an inspiring journey as I transform my life—losing weight, gaining strength, and becoming a boxer. This is proof that with belief, hard work, and determination, you can achieve anything. Never underestimate what you’re capable of! 🐾 Make sure to like, share, and subscribe for more purrfectly fun content! 🐾

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Can a keto diet hurt your strength gains? 🤔 Let’s break it down. Research shows that a keto diet (low carb, high fat, and enough protein) doesn’t negatively impact strength in exercises like squats and bench press. Surprising, right? 💪 But here’s the catch: while high-carb diets can boost performance in high-volume training, 1RM tests (max strength lifts) rely more on ATP, not glycogen. So, keto or carbs? It’s all about your fitness goals. 🏋️‍♂️ What works best for you—power or endurance? Let us know in the comments! 👇 #KetoDiet #StrengthTraining #FitnessGoals #NutritionMatters #LiftHeavy #FuelYourBody

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When it comes to weight loss, what you eat matters just as much as how much you eat. Low-carb foods have gained popularity for their ability to promote fat burning, stabilize blood sugar, and keep hunger at bay. By reducing your carbohydrate intake and focusing on nutrient-dense, satisfying foods, you can accelerate your weight loss journey without feeling deprived. In this guide, we’ll explore the top 10 low-carb foods that not only support your goals but also nourish your body, helping you feel energized and healthy along the way. Whether you’re just starting out or looking to optimize your current plan, these foods can make a significant difference.

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This 👇 Fiber isn’t just for digestion—it plays a role in strength, metabolism, and fat loss. 📊 Research shows: ✔️ A study found that individuals who consumed prebiotic fiber daily for 13 weeks significantly increased grip strength and felt less exhausted (PMID: 27314331). ✔️ Another study linked higher fiber intake to better physical performance and strength (PMID: 24244650). If you want to get lean, stay strong, and perform at your peak, start prioritizing fiber-rich foods. These 10 have been a game-changer for me: 1️⃣ Berries (Strawberries, Blueberries, Raspberries) – Loaded with antioxidants and fiber to curb cravings, support digestion, and reduce inflammation. 2️⃣ Watermelon 🍉 – Low-calorie, high water content, and rich in citrulline, which improves blood flow and muscle pumps. 3️⃣ Kiwis 🥝 – One of the most nutrient-dense fruits, packed with vitamin C and fiber. Also great for digestion and sleep. 4️⃣ Oranges 🍊 – A metabolism booster packed with vitamin C and fiber to support gut health and recovery. 5️⃣ Avocados 🥑 – Loaded with heart-healthy fats and fiber, keeping you full while supporting testosterone and hormone balance. 6️⃣ Coconuts 🥥 – A powerhouse of MCTs (medium-chain triglycerides) that provide quick energy, enhance fat metabolism, and support brain function. 7️⃣ Dark Chocolate (85%+ Cocoa) 🍫 – High in fiber, antioxidants, and magnesium, which aids muscle recovery and stress management. Just be mindful of portions. 8️⃣ Pineapple 🍍 – Contains bromelain, an enzyme that supports digestion, reduces bloating, and helps break down protein efficiently. 9️⃣ Lemons 🍋 – Rich in vitamin C and fiber, supporting digestion, hydration, and alkalizing the body. 🔟 Legumes (Lentils, Chickpeas, Black Beans) No certain food is going to make you lose weight on its own, but these fruits helped me stay in a caloric deficit, which promoted fat loss. Fruits are a great way to satisfy your sweet tooth without derailing your fat loss goals. You can make a bunch of healthy recipes with this list! Follow @COACHRYANMENG for fat loss tips! 👊🏼 #fitness #nutrition #mealprep #fatlossjourney #fatloss #transformation #gym #gymmotivation #weightloss #fyp #fruits

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Welcome to the world of Slim Mediq, where medical-quality ketosis is revolutionizing weight loss. With our innovative approach to achieving ketosis, you can say goodbye to crash diets and hello to sustainable, long-term results. Whether you’re looking to shed a few stubborn pounds or completely transform your body, Slim Mediq is here to support you every step of the way. Say goodbye to fad diets and hello to a healthier, happier you with Slim Mediq.

The Science Behind Slim Mediq

At Slim Mediq, we understand that weight loss is not just about cutting calories – it’s about optimizing your body’s natural processes to burn fat more efficiently. That’s where ketosis comes in. By following a ketogenic diet rich in healthy fats and low in carbs, you can train your body to burn fat for fuel instead of glucose. This metabolic state not only promotes weight loss but also improves energy levels, mental clarity, and overall well-being.

Our team of medical experts has carefully crafted the Slim Mediq program to ensure that you achieve and maintain ketosis safely and effectively. From personalized meal plans to ongoing support from our team of health professionals, we provide everything you need to succeed on your weight loss journey. With Slim Mediq, you can trust that you are in good hands every step of the way.

Unlike other weight loss programs that focus solely on rapid results, Slim Mediq takes a holistic approach to wellness. We believe that sustainable weight loss is about more than just shedding pounds – it’s about improving your overall health and quality of life. That’s why our program emphasizes not just what you eat, but how you eat, move, and think. With Slim Mediq, you’ll not only look better, but you’ll feel better too.

Benefits of Slim Mediq

One of the key benefits of the Slim Mediq program is its flexibility. Whether you’re a busy professional or a stay-at-home parent, our program can be tailored to fit your lifestyle and schedule. You don’t have to spend hours in the gym or slave away in the kitchen to see results with Slim Mediq. Our program is designed to be practical and sustainable, so you can achieve your weight loss goals without sacrificing your other priorities.

Another major benefit of Slim Mediq is its focus on education and empowerment. We believe that knowledge is power when it comes to achieving and maintaining a healthy weight. That’s why we provide our clients with the tools and resources they need to make informed choices about their health. From nutrition workshops to fitness classes, we arm you with the information you need to succeed long after you’ve completed the program.

Perhaps the most significant benefit of the Slim Mediq program is its long-term approach to weight loss. Unlike crash diets that promise quick fixes but often lead to rebound weight gain, Slim Mediq is designed to help you achieve lasting results. By teaching you how to make sustainable lifestyle changes, we empower you to take control of your health and well-being for years to come. With Slim Mediq, you’re not just losing weight – you’re gaining a healthier, happier future.

Success Stories from Slim Mediq

Countless individuals have transformed their bodies and their lives with the help of Slim Mediq. From busy professionals to stay-at-home parents, people from all walks of life have achieved remarkable results on our program. Whether they were looking to lose a few pounds or completely overhaul their health, our clients have found success with Slim Mediq.

One satisfied client, Sarah, shares, “I had tried countless diets and weight loss programs in the past, but nothing seemed to stick. With Slim Mediq, I finally found a program that worked for me. Not only did I lose the weight I wanted to, but I also gained a new sense of confidence and well-being. I can’t thank Slim Mediq enough for helping me achieve my goals.”

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Another success story comes from John, who says, “I was skeptical at first, but after seeing the results my friend achieved with Slim Mediq, I decided to give it a try. I’m so glad I did. Not only did I lose weight, but I also gained a new perspective on health and wellness. Thanks to Slim Mediq, I now have the tools and knowledge I need to live my best life.”

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20 doctors talk about their experience with the low carb ketogenic diet. PBN INSIDERS: https://plantbasednews.org/insiders In association with: https://plantricianproject.org/ https://www.bluehorizon.com/ https://switch4good.org/ https://www.plantbasedhealthprofessionals.com/ https://www.pcrm.org/ https://nutritionstudies.org https://wellnessforumhealth.com/ The introduction was taken from PlantPure Nation: https://www.youtube.com/watch?v=A_i_vp9Vfho REFERENCES: 1. De Biase SG, Fernandes SFC, Gianini RJ, Duarte JLG. Vegetarian diet and cholesterol and triglycerides levels. Arq Bras Cardiol. 2007 Jan;88(1):35–9. 2. Saslow LR, Mason AE, Kim S, Goldman V, Ploutz-Snyder R, Bayandorian H, et al. An Online Intervention Comparing a Very Low-Carbohydrate Ketogenic Diet and Lifestyle Recommendations Versus a Plate Method Diet in Overweight Individuals With Type 2 Diabetes: A Randomized Controlled Trial. J Med Internet Res. 2017 Feb 13;19(2):e36. 3. Tay J, Luscombe-Marsh ND, Thompson CH, Noakes M, Buckley JD, Wittert GA, et al. Comparison of low- and high-carbohydrate diets for type 2 diabetes management: a randomized trial. Am J Clin Nutr. 2015 Oct;102(4):780–90. 4. Dr. Bernstein’s Diabetes Solution, low carbohydrate diet, control blood sugars [Internet]. Dr. Bernstein’s Diabetes Solution. A Complete Guide to Achieving Normal Blood Sugars. Official Web Site. [cited 2016 Mar 5]. Available from: http://www.diabetes-book.com/ 5. Hu T, Mills KT, Yao L, Demanelis K, Eloustaz M, Yancy WS, et al. Effects of Low-Carbohydrate Diets Versus Low-Fat Diets on Metabolic Risk Factors: A Meta-Analysis of Randomized Controlled Clinical Trials. Am J Epidemiol. 2012 Oct 1;176(Suppl 7):S44–54. 6. de Bock M, Lobley K, Anderson D, Davis E, Donaghue K, Pappas M, et al. Endocrine and metabolic consequences due to restrictive carbohydrate diets in children with type 1 diabetes: An illustrative case series. Pediatr Diabetes. 2017 Apr 11; 7. Noakes TD, Windt J. Evidence that supports the prescription of low-carbohydrate high-fat diets: a narrative review. Br J Sports Med. 2017 Jan;51(2):133–9. 8. Noto H, Goto A, Tsujimoto T, Noda M. Low-Carbohydrate Diets and All-Cause Mortality: A Systematic Review and Meta-Analysis of Observational Studies. PLoS ONE [Internet]. 2013 Jan 25 [cited 2014 May 9];8(1). Available from: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3555979/ 9. Ranjan A, Schmidt S, Damm-Frydenberg C, Holst J, Madsbad S, Nørgaard K. Short-term Effects of Low Carbohydrate Diet on Glycaemic Parameters and Cardiovascular Risk Markers in Patients with Type 1 Diabetes - A Randomised Open-label Cross-over Trial. Diabetes Obes Metab. 2017 Mar 27; 10. Snorgaard O, Poulsen GM, Andersen HK, Astrup A. Systematic review and meta-analysis of dietary carbohydrate restriction in patients with type 2 diabetes. BMJ Open Diabetes Res Care. 2017;5(1):e000354. 11. Hegsted DM, McGandy RB, Myers ML, Stare FJ. Quantitative effects of dietary fat on serum cholesterol in man. Am J Clin Nutr. 1965 Nov;17(5):281–95. 12. Grundy SM, Barrett-Connor E, Rudel LL, Miettinen T, Spector AA. Workshop on the impact of dietary cholesterol on plasma lipoproteins and atherogenesis. Arterioscler Thromb Vasc Biol. 1988 Jan 1;8(1):95–101. 13. Hopkins PN. Effects of dietary cholesterol on serum cholesterol: a meta-analysis and review. Am J Clin Nutr. 1992 Jun 1;55(6):1060–70. 14. Ference BA, Mahajan N. The Role of Early LDL Lowering to Prevent the Onset of Atherosclerotic Disease. Curr Atheroscler Rep. 2013 Apr 1;15(4):312. 15. Kahn HA, Phillips RL, Snowdon DA, Choi W. Association between reported diet and all-cause mortality. Twenty-one-year follow-up on 27,530 adult Seventh-Day Adventists. Am J Epidemiol. 1984 May;119(5):775–87. 16. Orlich MJ, Singh PN, Sabaté J, Jaceldo-Siegl K, Fan J, Knutsen S, et al. Vegetarian Dietary Patterns and Mortality in Adventist Health Study 2. JAMA Intern Med. 2013 Jul 8;173(13):1230–8. 17. Levine ME, Suarez JA, Brandhorst S, Balasubramanian P, Cheng C-W, Madia F, et al. Low protein intake is associated with a major reduction in IGF-1, cancer, and overall mortality in the 65 and younger but not older population. Cell Metab. 2014 Mar 4;19(3):407–17. 18. Song M, Fung TT, Hu FB, Willett WC, Longo VD, Chan AT, et al. Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortality. JAMA Intern Med. 2016 Aug 1; 19. Rohrmann S, Overvad K, Bueno-de-Mesquita HB, Jakobsen MU, Egeberg R, Tjønneland A, et al. Meat consumption and mortality--results from the European Prospective Investigation into Cancer and Nutrition. 20. Djoussé L, Gaziano JM. Egg consumption in relation to cardiovascular disease and mortality: the Physicians’ Health Study. 21. Fung TT, van Dam RM, Hankinson SE, Stampfer M, Willett WC, Hu FB. Low-carbohydrate diets and all-cause and cause-specific mortality: Two cohort Studies.