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Squeeze 12 pcs. calamansi into 1 liter of clean water add with 1 teaspoon SALT. Mix, and drink within 30 minutes. Best done in the morning, expect trips to the toilet. Consulting a doctor is always best before trying.

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Second in a series of videos on the subject. This one examines the question, "Does dieting work?" and goes on to describe an approach to adopting a lifestyle change that can attain and maintain a healthy weight.

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