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In this video, I explain the three main reasons why people struggle to lose fat, based on my personal experience losing 20kg in 2024. First, I discuss how your body adapts to your current diet, making it necessary to continuously reduce calories to maintain weight loss. I explain the concept of "set point" and why initial progress often leads to plateaus. Second, I address why trying to lose weight through exercise alone is ineffective. Drawing from Herman Pontzer's research, I explain how our bodies maintain constant energy output by reducing BMR when we increase exercise. While exercise is crucial for health, it's not the primary driver of weight loss. Finally, I delve into insulin resistance and its role in fat storage. Based on Dr. Jason Fung's work, I explain how high insulin levels can "lock away" fat stores. I share how fasting helped me break through plateaus by improving insulin sensitivity and making caloric restriction easier. I conclude with my personal journey, where I started with the slow carb diet but found greater success with alternate day fasting. Currently, I eat only three days per week and recently completed a manageable 5-day fast. Beyond weight loss, I've experienced improved mental clarity, focus, and better skin. ⌚️Timestamps: 0:00 Intro 0:13 Your body has adapted to your current diet 1:29 You're trying to exercise to burn body fat 2:57 You're partially insulin resistant 5:09 Personal experience 7:32 Current fasting schedule 8:30 Conclusion 🍿 WATCH NEXT: 1. https://youtu.be/er4LPP8Nnro?si=a1giZJrVR6CO0vQo 2. https://youtu.be/PzPcubTKV5g?si=inN_GtvqqWsEkp7k 3. https://youtu.be/0jlkLfAWRm0?si=jrMj4XYpMTz8-sX5 📚BOOKS MENTIONED: - Burn - Herman Pontzer - The Obesity Code - Dr Fung MY OTHER SOCIALS: 💌 Substack - https://substack.com/@joshpalmer 🐦 Twitter - https://twitter.com/joshpalmer862 📸 Instagram - https://www.instagram.com/joshpalmer862/ 📱  TikTok - https://www.tiktok.com/@jlgpalmer 👨‍💻  Linkedin - https://www.linkedin.com/in/jlgpalmer/ 🎥  Facebook - https://www.facebook.com/JLGPalmer WHO AM I? Hey everyone, my name is Josh and I’m an Investment Actuary-turned-YouTuber. Through my videos here on this channel I share my career experience and also general self-improvement experiments based on my experience. I hope you enjoy!

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I'M A FIGHTER AND SO ARE YOU! Christina makes me feel sexy and strong at the same time! So let's. get our steps in to some of her old and new songs! GET READY, GET SET, SWEAT 😅 FULL PATREON VERSION: - Candyman - Genie In A Bottle - Beautiful - All I Want Is You - What A Girl Wants ________________________ Here's How You Can Support Me ❤️ JOIN TEAM PRO 💪 https://www.patreon.com/KyraPro SUBSCRIBE TO MY SECOND CHANNEL 😃 https://www.youtube.com/channel/UCfwcJ6nITrIqoXRG7EDNJsQ SHOP MY MERCH 👚 https://www.youtube.com/c/KyraPro/store ▪️ I N S T A G R A M: @kyrapro.ig ▪️ T I K T O K: @kyrapro ▪️ C O N T A C T (for business only): [email protected] _____________________________ NEED TO WARMUP? 🥵 - https://www.youtube.com/watch?v=DRfaPduDGes&t=1s KEEP YOUR WORKOUT GOING 💃 - https://www.youtube.com/watch?v=VCRvu167mro&list=PLAUNlQUjaBD8oiuANIuX0hZTIHVrkQCju HERE'S A COOLDOWN🧘♀️ - https://www.youtube.com/watch?v=JvL1giR2x8s _________________________ PLAYLIST 0:00 Your Body 4:01 Fighter 8:06 Show Me How You Burlesque 11:04 Santo Please take into consideration your fitness level and any health conditions prior to doing this workout. THANKS! On this Youtube channel, you can find fun home workouts and healthy living tips! The workouts vary from dance workouts to follow alongs... With a little twist. TWIST YOU ASK?! Yes, Disney, Marvel, Musicals, Movies, Superheroes... Anything to make home workouts a little bit more exciting!

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Want to know the secret to faster weight loss? In this video, we're putting two popular diets head-to-head to see which one comes out on top: the sugar diet or the keto diet. From the benefits of a low-carb lifestyle to the importance of sugar for fuel. There are pros and cons of each approach. Whether you're trying to lose weight quickly or simply looking for a healthier way of eating, this video is for you. So, which diet wins for faster weight loss? Watch to find out! 🔔 Subscribe for real-world insights on weight loss, keto, carnivore intermittent fasting and now, The SUGAR DIET. I help everyday people lose fat, build muscle, and simplify the process through keto, intermittent fasting, smart training, and accountability. If you’re tired of the start-stop cycle, I got you. ================================= Ready to take the next step in your fitness journey? ================================= STEP 1 Watch this video to see how I can help you - https://youtu.be/emPPqkMxPWg?si=S2Y2aXTNrQLNIFFu STEP 2: 😎 Book Your Free One-on-One Strategy Call If You Want To Lose At Least 40 Pounds in 16 Weeks: https://calendly.com/taernst76/free-consultation. ▶ My 7 Day "SHOCKING" SUGAR DIET experiment - https://linktw.in/zEszox Disclaimer: This YouTube channel is for informational purposes only. Statements and views expressed on this video are not medical advice. This video including Tim Ernst disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this video does not accept responsibility for statements made by guests. This video does not make any representations or warranties about guests qualifications or credibility. Individuals on this video may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. #weightloss #experiment #health #sugar #sugarfasting #carnivorediet #carnivore #keto #ketodiet #sugardiet

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Tami Kramer of Nutmeg Notebook will be discussing reasons why you may not be successfully losing weight on a whole food plant based diet. 🍎You adopted a WFPB - whole food plant based lifestyle to get healthy and lose weight. 🍎 Maybe it worked for a while but now you’re stuck or maybe you didn’t lose weight. Maybe you gained weight instead! Yes that can happen. 🍎 What’s going on and how do you fix it? 🍎 I’ll share my insights, hints and tips on how to get things going in the right direction. 🍎 I lost 49 pounds and have maintained my weight loss for 6 years following an SOS Free WFPB lifestyle. 🍎 I will answer your weight-loss and plant based lifestyle questions. This show will include a live Q&A, please use 4 ???? before and after your questions so we can spot it in the chat feed. #wholefoodplantbased #healthyvegan #oilfreevegan --------------------------------------------------------------------------------------------------------------------------------------------------------------- Sequencing your meals for weight loss video https://youtu.be/-DYtIh77jR4 Seasoning without salt oil sugar video https://youtu.be/7pudSO8ZsZ8 Weight Loss Nutmeg Notebook Playlist https://youtube.com/playlist?list=PL6zha6LnRRAGzqVzeBUGYZce29x69PxDz Links for our favorite vendors. Please visit our Amazon Store to see what we use in our kitchen and more. https://amazon.com/shop/nutmegnotebook Beet Boost by NutriGardens(15% Discount when you use this link and enter code " NUTMEG15 ") https://nutrigardens.com/nutmeg Well Your World Sauces and Salad Dressings and Spice Blends (oil free) https://wellyourworld.com/nutmeg JOI Plant Milk concentrate - https://bit.ly/3dTerDK Use code NUTMEG for 10% off. NURISH BOX We are happy to announce that we have added "Nurish Box" to our family of affiliated companies, Go to https://www.nurishbox.com Use Code "nutmeg" at check out to receive a $5.00 discount off your order. --------------------------------------------------------------------------------------------------------------------------------------------------------------- Our Holland Bowl Mill affiliate link (and new landing page) https://hollandbowlmill.com/nutmeg Purchase a solid wood bowl for chopping (minimum of $125.00) with our link also receive a free mezzaluna knife. No coupon code required. Mama Sezz prepared whole food plant based meals and Oil Free options http://bit.ly/2YcbGEe VitaMix USA https://www.kqzyfj.com/click-8838732-14021599 Mealthy Kitchen Appliances https://mealthy.com/products/?rfsn=2851046.1e5aab Use our code "nutmegnotebook" to receive $10.00 off orders of 69.95 or more. Super Cubes frozen food storage http://www.soupercubes.com?ref=6 AeroGarden (AeroGrow) Indoor Herb Gardens https://www.kqzyfj.com/click-8838732-10777794 When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you. The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.

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DO NOT MATCH YOUR FOODS TO YOUR WORKOUTS! IT IS IMPACTING YOUR WEIGHT LOSS! This is our latest episode of WHAT IS MAKING ME FAT?! 🤷‍♀️🫢 Where we dive deep into what is making you gain weight that you do not even realize. Today we discuss how much food you should be taking in for weight loss. DO NOT EAT MORE JUST BECAUSE YOU ARE WORKING OUT. STICK TO YOUR MENU! Find out more here! Tune in every Tuesday and Thursday at 12 PM EST to learn what factor is contributing to your weight gain. Innovation gives you balance in your food, your week, and your life! FOR ALL SOCIAL MEDIA + CONTENT FOLLOW THIS LINK: https://linktr.ee/Innovationjosephine #weightloss #longisland #weightgain #weightlossinspiration #weightlosstips #longislandeats #weightlosscommunity #workout #podcast #longislandfood #weightlosscoach #weightlossjournal #wellness #healthylife #weightlosstransformation #longislandfoodie #health #weightlossmotivation #weightlossresults #weightlossmotivation #healthyliving #weightlossprogram #howtoloseweight #weightlosscheck #portioncontrol #bingeeating

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