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Use Code TDL15 for 15% Off Any Protein Flavor from Bowmar Nutrition - https://bit.ly/3TFVxTL Walking is the Literal Best Exercise for Fitness, NOT JUST Fat Loss This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4930190/ https://www.cell.com/cell-metabolism/fulltext/S1550-4131(21)00102-9 https://www.trailrunnermag.com/training/aerobic-deficiency-syndrome/ Timestamps ⏱ 0:00 - Intro 1:09 - 15% Off Bowmar Nutrition 2:06 - Aerobically Deficient 3:35 - Building an Aerobic Base 5:27 - Problem with Not Training the Aerobic System 6:13 - Having a High Aerobic Threshold 7:02 - Benefits of Building a Walking Base

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In this video, "Weight Loss Journey | 9 MONTH UPDATE with Measurements: Weigh In Wednesday | Losing 200lbs" I review my ninth month of my weight loss journey and the tactics I used to be successful losing weight, I share my current measurements, weight updates and pictures, and I also do a side by side comparison of last month to this month to when I started. Then, I wrapped up the video by sharing my October Fitness and Weight Loss intentions!! Wish me luck! ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Wanna jump around? ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ 00:00 The beginning 00:44 Best Month Yet 01:01 Reviewing March Goals and Tactics 07:30 Other Reflections and Chit Chat 09:36 Let’s Weigh In 11:34 Progress pic and Video 15:38 Non-Scale Points of Measure 18:22 April Goals and Tactics 20:32 Sharing some thoughts #weightlossjourney #weighinwednesday #aprillauren ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Watch next?♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Starting my weight loss journey | Losing 200 lbs: https://youtu.be/99Nh4_-wLv0 Can I walk a mile with 200 lbs to lose?: https://youtu.be/-1V_Mz5Jdvs How did I become Morbidly Obese: https://youtu.be/4yA0EqNqZUM Weigh In Wednesday Play List: https://www.youtube.com/watch?v=99Nh4_-wLv0&list=PLR1pnoP-75xDhQNQKlJiMRHsx1sB8XXIT ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ A little about me ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ My name is April Lauren and my channel, Wake Up Bright, is where I share the chronicles of my weight loss journey to lose 200 lbs, our adventures and my attempts to make home wherever the Army sends. Essentially, my hope is to wake up a little brighter each day and to do all the little things that ensure I do. Wanna Connect? ♡ Insta: https://www.instagram.com/wakeupbright ♡ Facebook: https://www.facebook.com/loveaprillauren ♡ TikTok: http://www.tiktok.com/@april.lauren ♡ Blog: http://www.wakeupbright.com ♡ Email me: [email protected] (Personal) Wanna work with me? Email: [email protected] ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Common Q's♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ What I'm wearing?! If it's athetic gear, it is probably fabletics: https://fabletics.fjbu.net/loveaprillauren (otherwise, I'll provide links!) What kind of Camera do I use? Go Pro Hero 7: https://amzn.to/2D66nhf Canon G7xII: https://amzn.to/2S1265O Wanna know more about my gym watch my gym tour: https://youtu.be/5ms3_ZwR7pU. (The description also has links to all equipment) Should you start a YouTube Channel? https://youtu.be/pMDUWWRSRjs Wanna do Yoga with me? https://www.youtube.com/channel/UCSlXMj3JZ8mLJqX_o9hpBcw/ More about my pups? https://www.youtube.com/watch?v=vqTIMpZjwIw DISCLAIMER: Links included in this description might be affiliate links. weight loss journey, weigh in Wednesday, one month weight loss progress, how much weight can I lose in a month, starting my weight loss journey ,losing 200 lbs, plan for success, weight loss, how to lose weight, slow and steady weight loss, how to lose weight the healthy way, mental strength, weight loss motivation, watch me shrink, lose weight with me, fat to fit, how to get fit, how to lose fat, how to lose fat when you are overweight, how to lose weight when you're obese

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Rosacea can be reversed. The redness, the scaling, the blood vessels can all get better, if you follow the guidelines begun in this video. Expensive medications will become unnecessary if you remove the inflammatory offenders and add in the needed nutrition. Reversing your Rosacea is very important to you, and these dietary changes will help you. Hundreds of people have used these dietary changes to greatly improve their rosacea symptoms, and you can too. ---Share this with someone with Rosacea--- If you've used keto/carnivore to reverse your rosacea, please tell your story in the comments because new-comers need to understand... Real Salt you need: http://bit.ly/RealSalts Electrolyte Drops: https://bit.ly/ElectrolyteDropsKC Research: Rosacea & Metabolic Syndrome: https://www.ncbi.nlm.nih.gov/pubmed/27328660 Rosacea & Gut Inflammation: https://onlinelibrary.wiley.com/doi/full/10.1111/bjd.14930 Rosacea & Diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5718124/ LIES MY DOCTOR TOLD ME: https://amzn.to/2VADZvp ------- Join me and let's optimize your health! ------- Listen to my book on Audible: https://amzn.to/39IzYdh 💪Help me fight Chronic Disease, on PATREON ▶ https://bit.ly/DrBerrysCommunity Thanks so much to our Prime & Champion Patrons, Chris B, 2KrazyKetos, Linda W, Margaret B, Kim S, Vaneesa C, Ben&Carla, Jennifer M, Bob C, Jamie S, Denise M, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Amanda W, Suzanne C, William K, Mitzi C, Sam B, Julie L, Tia G, Dean Z, John C, Rumi K, Rocky R, Doyle R, Jeff P, Betsy A, Laurie B, & Robin H for helping make this video possible. 🍶 All KETO/Low-Carb things we LOVE⏩ https://www.amazon.com/shop/neishalovesit 🍳 FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD VERO:@kendberrymd TikTok:@kendberrymd Ken D Berry, MD, is a Family Physician with 20 years of clinical practice. For Collaboration/Speaking requests, please email me : [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. As an Amazon Associate I earn from qualifying purchases.

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GET THE FULL ARTICLE, VIDEO AND PROTEIN LIST CLICK BELOW http://blog.spartacusworkout.com/2012/08/protein-protein-for-fat-loss-while-building-lean-muscle/ In this video Funk goes over the importance of Protein for Burning Fat while you Build Lean Muscle for Men and Women - This is part 1 of the Funk Nutrition Series that will touch on (Carbs, Healthy Fats, Water and a few surprise videos) the overall importance Nutrition plays in your goal to build lean muscle while you burn fat to get Lean and Ripped Playlist Intro - 0:16 Importance of Protein - 1:44 What is Protein - 3:32 How Do Proteins Work and Why We Need Them 4:59 Protein for Fat Loss - The Thermic Effect 6:26 Protein for Muscle Building - 7:56 What Sources of Protein Should You Eat - 8:43 How Much Protein Should You Eat Daily - 9:34 Protein and Exercise - 12:07 Why You Need Protein 12:46 http://blog.spartacusworkout.com/2012/08/protein-protein-for-fat-loss-while-building-lean-muscle/ FUNKMMA STRENGTH AND CONDITIONING WORKOUTS: http://www.funkmma.com SPARTAN TRAINING BLOG: http://www.spartacusworkoutblog.com SUBSCRIBE FOR NEW YOUTUBE WORKOUT VIDEOS WEEKLY: http://www.youtube.com/subscription_center?add_user=MARCROOPS FREE SPARTAN BODYWEIGHT 4 WEEK FAT LOSS PROGRAM: http://blog.spartacusworkout.com/gift/ FREE 4 WEEK SPARTAN WORKOUT: http://www.spartacusworkout.com FUNK GYMBOSS TIMER: http://tinyurl.com/yllwjdt FACEBOOK - http://www.spartacusworkoutfan.com FUNKMMA STRENGTH AND CONDITIONING WORKOUTS: http://www.funkmma.com YOUTUBE http://www.youtube.com/subscription_center?add_user=MARCROOPS

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