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Genuine Supplements from MYPROTEIN : https://tidd.ly/3vsxlXd Use Code “AWARE” for Discount Online Training : [email protected] Instagram : https://www.instagram.com/abhinavmahajanlife Timecodes 0:00 Intro 0:53 Calories 3:10 Macros 3:29 Protein 5:03 Fats 6:43 Carbohydrates 9:38 Meal Frequency 10:25 Meal Timing 11:17 Supplements This is a step by step plan to make your own customised and personalised diet plan for Fat Loss. If you are looking for fast fast loss you must focus on the diet along with your workout and cardio routine. These are extremely easy calculations and a little bit of effort from your side will help to design the best diet plan to lose fat fast. When it comes to diet there is a lot of confusion as to how many calories should you eat, how many grams protein should you eat in a day, how many carbohydrates and fats should you consume in order to lose fat fast. In this video we will be focusing on 5 main components: 1. Calculating number of calories 2. Calculating the Macronutrients i.e. Protein, Carbs and Fats 3. Meal Frequency (How many times in a day should you eat) 4. Meal Timing (What times of the day should you eat) 5. Supplements needed to start your Fat Loss process Calories are the number 1 factor in deciding how fast you will lose fat. If you eat too many calories you won’t be able to lose weight and if you eat too less calories then you will start losing your hard earned muscle mass which will drop your metabolism and slow down your fat loss . Similarly for macronutrients let’s talk about Protein needed in a day. If you eat too much protein it can cause you to eat more calories and if you eat too less it will result in muscle loss because Protein is responsible for repairing or building new muscle . It breaks into amino acids and repairs your muscles Here we will be taking an example of 2 individuals both of 80 kgs . One individual has higher body fat percentage and the other has lower body fat percentage. The amount of calories will vary for both individuals. The higher body fat percentage individual will eat less calories to less fat and the leaner individual will eat more calories for healthy weight loss. The amount of protein required will remain the same in both individuals but the amount of Fats and Carbohydrates will differ in both. The higher body fat percentage individual will eat lesser fats and carbs and leaner individual will eat more fats and carbs for healthier fat loss. If your weight is different than 80 kgs then replace the weight with your own weight in all the calculations in video. Hope this video helps you to lose fat fast and achiever the best physique of your life . Background Music From Epidemic Sounds - http://share.epidemicsound.com/rVcp
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HI!! This is a very vulnerable video for me to post but I hope this inspires others in some way shape or form. I'm not very open on social media because of how easy it is for people to be mean and judgemental. I already know this is going to get some mixed comments but I would rather be honest and find people who relate to me and understand what I've gone through. I put my time and dedication into myself these past few months and this is the result of my hard work so I'm happy to share it all, if you have any questions feel free to ask !! Keep in mind this is what worked for me!!
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NO COPYRIGHT!!!!!!!!!!!!!!!!!!!!!!!! Lyrics: Crash diet of reds'n'ludes A shot of vitamin C and a bottle of booze Too stupid to live with nothin' to lose In your one track mind now Where's that leave you? Drink'n'drive white lightning faster baby Takin' your last ride Now better be so careful or you'll be dead before you time Sorry you took mother's car now Tears in my eyes, baby please don't go You've had one too many, now one for the road fresh from detox, fresh from jail Took your rehabilitation and you drove me to hell Drink'n'drive white lightning faster Takin' your last ride Better be so careful or you'll be dead before your time Sorry you took mother's car now Too soon, for those who didn't mean it Too late for the pressure and strain Too bad for those who don't believe it Ruby street still calls your name [guitar solo] Itchy trigger finger and the race to be alive Smokin' a cig while you drink'n'drive With no control in your life ahead You're never gonna see if you wind up dead Drink'n'drive white lightning faster Takin' your last ride Better be so careful or you'll be dead before your time Drink'n'drive white lightning baby It's always on your mind Push it to the limit baby, Do it one more time Break it down Break it down Somethin''s changin', somethin''s breakin' You gotta be a brother, 'coz your family Oh make it Sweet mystery, Ooohhhh If you don't care about yourself Would you please leave me alive Oooohhhh... You gonna You gonna drink'n'drive Oooohhhhh, Yeeaaah!
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