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Manboobs ya chest fat ki problem aaj kal bahut common hai, aur zyada tar logon ko gynecomastia nahi hota - bas testosterone aur estrogen ke imbalance ki wajah se chest per fat thoda jyada ho jaata hai. Agar aap mote hain toh naturally aapke chest per bhi fat zyada hoga. Lekin tension na lein! Ye rahe 3 simple steps jo aapki manboobs ki problem hamesha ke liye khatam kar denge: Step 1: Train Your Chest - Aapko week mein 2 baar chest zaroor train karna hai. Incline dumbbell press, pec dec flys, aur pushups jaisi movements ke 8 sets karne hain. Ye exercises aapke pectoral muscles build karti hain aur chest ko firm aur toned banati hain. Step 2: Lose Fat - Chest fat ko specially target nahi kar sakte, per poore body ka fat kam karne per chest fat bhi chala jaayega. Iske liye aapko calorie deficit maintain karna hoga - yaani apne bodyweight ke 24 guna se kam calories leni hai. Step 3: Boost Testosterone - Iske liye aapko 8 ghante ki neend aur 300 se 500 mg ashwagandha daily lena hai. Studies prove karte hain ki ashwagandha testosterone levels 14.7% tak badhata hai, aur 8 ghante sleep testosterone production ke liye zaroori hai.

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Learn what you need to know about body types, how to identify your body type, and what to do for your specific body type. Timestamps  0:16 The adrenal body type  1:40 The thyroid body type 4:34 The liver body type 5:18 The ovary body type In this video, we’re going to talk about body types, how to differentiate body types, and the causes of different body types. I’m also going to share some important tips for each body type. Body type #1 — The adrenal body type  With this body type, people typically have a sagging belly. The sagging belly is fat coming from a hormone called cortisol. It is not necessarily diet-related—it may be stress-related. That’s why diets may not work. The most important thing to do for this body type is to reduce stress and get sleep. People with this body type also should not go on a low-protein diet. Instead, they should eat a little more protein with each meal, and they should consume plenty of vegetables.  Body type #2 — The thyroid body type  People with this body type typically have weight all over, not in one location. But, let’s say you’re diagnosed with a thyroid problem. You’re prescribed hormones, and you don’t see any changes. This might be because the thyroid problem is actually a secondary problem to something else. A thyroid problem may be from having too much estrogen, a T4-T3 conversion issue from the liver and gallbladder, or a stress/adrenal issue. You will want to identify the true source of the thyroid problem and eat foods that support that issue.  Body type #3 — The liver body type  This is a body type mainly seen with men, but it can happen with women as well. With this body type, you’ll notice a protruding belly or pot-belly. With this body type, you do not want to consume alcohol before you go to bed. People with this body type also typically do not do well on a heavy-protein diet. It may be best to eat a small amount of protein and plenty of vegetables.  Body type #4 — The ovary body type  People with the ovary body type typically hold weight in their hips and below the belly button. This can be a situation of estrogen dominance. People with this body type may benefit from supporting estrogen balance. Cruciferous vegetables are the key food to help balance estrogen. It’s also best to consume hormone-free foods—especially when it comes to dairy and meat.  Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis Thanks for watching! I hope this video helps you understand more about body types and what to for your body type.

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