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In today's video, we will compare between 2 common types of cardio which are HIIT(High Intensity Interval Training) and LISS( Low Intensity Steady State Cardio), which type is best for fat burning? which one you should consider to reach your specific goal? If you have any question, write it down in the comments below. ๐Ÿ‘‡๐Ÿป Also we would like to hear from you, what did you like or dislike about our video? ู‡ู†ุชูƒู„ู… ุงู„ู†ู‡ุงุฑุฏุฉ ุนู† ุฃุดู‡ุฑ ู†ูˆุนูŠู† ู„ุชู…ุงุฑูŠู† ุงู„ูƒุงุฑูŠูˆ ูˆู‡ู…ุง ุนุงู„ูŠ ุงู„ุดุฏุฉ (ู‡ูŠูŠุช) ุฒูŠ ุงู„ุณุจุฑู†ุชุงุช ูˆู…ู†ุฎูุถ ุงู„ุดุฏุฉ ุฒูŠ ุงู„ุฌุฑูŠ ุฃูˆ ุงู„ู…ุดูŠ ู…ุณุงูุงุช ุทูˆูŠู„ุฉ ู…ุชูˆุงุตู„ุฉุŒ ู‡ู†ู‚ุงุฑู† ุจูŠู† ุงู„ู†ูˆุนูŠู† ูˆูŠุง ุชุฑู‰ ู…ูŠู† ุฃุญุณู† ู†ูˆุน ู„ุญุฑู‚ ุงู„ุฏู‡ูˆู† ูˆุงู„ุชุฎุณูŠุณ ุฃูˆ ุฎุณุงุฑุฉ ุงู„ูˆุฒู†ุŸ ูˆู…ูŠู† ู‡ูŠู†ุงุณุจ ู‡ุฏููƒ ุฃูƒุชุฑ ุญุงุฌุฉุŸ โ€Žู„ูˆ ุนู†ุฏูƒ ุฃูŠ ุฃุณุฆู„ุฉ ุฃูˆ ุงุณุชูุณุงุฑุงุชุŒ ูŠุงุฑูŠุช ุชูƒุชุจู„ู†ุง ููŠ ุงู„ุชุนู„ูŠู‚ุงุช ุชุญุช. ๐Ÿ‘‡๐Ÿป โ€Žูƒู…ุงู† ุญุงุจูŠู† ู†ุณู…ุน ุฑุฃูŠูƒู… ููŠ ุงู„ฺคูŠุฏูŠูˆ! Wait for us every MONDAY & THURSDAY - ุงุณุชู†ูˆู†ุง ูƒู„ ูŠูˆู… ุฃุซู†ูŠู† ูˆุฎู…ูŠุณ ุจุฅุฐู† ุงู„ู„ู‡ ------------------------------------------------------------------------------------------------------- Music by Tobu http://www.youtube.com/tobuofficial ------------------------------------------------------------------------------------------------------- Contact us on: Instagram: https://www.instagram.com/official.aflaton/ Facebook: https://www.facebook.com/Official.Aflaton/ F.B account: https://www.facebook.com/H.Goda10 Insta account: https://www.instagram.com/H.Goda_

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๐‡๐ž๐ซ๐ž'๐ฌ ๐š ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ž ๐๐ข๐ž๐ญ ๐ฉ๐ฅ๐š๐ง: ๐๐ซ๐ž๐š๐ค๐Ÿ๐š๐ฌ๐ญ - ๐จ๐š๐ญ๐ฆ๐ž๐š๐ฅ ๐ฐ๐ข๐ญ๐ก ๐›๐ž๐ซ๐ซ๐ข๐ž๐ฌ (๐Ÿ‘๐ŸŽ๐ŸŽ ๐œ๐š๐ฅ); ๐‹๐ฎ๐ง๐œ๐ก - ๐ ๐ซ๐ข๐ฅ๐ฅ๐ž๐ ๐œ๐ก๐ข๐œ๐ค๐ž๐ง ๐ฌ๐š๐ฅ๐š๐ ๐ฐ๐ข๐ญ๐ก ๐ฏ๐ž๐ ๐ ๐ข๐ž๐ฌ (๐Ÿ’๐ŸŽ๐ŸŽ ๐œ๐š๐ฅ); ๐ƒ๐ข๐ง๐ง๐ž๐ซ - ๐›๐š๐ค๐ž๐ ๐ฌ๐š๐ฅ๐ฆ๐จ๐ง, ๐ช๐ฎ๐ข๐ง๐จ๐š, ๐ฌ๐ญ๐ž๐š๐ฆ๐ž๐ ๐›๐ซ๐จ๐œ๐œ๐จ๐ฅ๐ข (๐Ÿ“๐ŸŽ๐ŸŽ ๐œ๐š๐ฅ); ๐’๐ง๐š๐œ๐ค๐ฌ - ๐†๐ซ๐ž๐ž๐ค ๐ฒ๐จ๐ ๐ฎ๐ซ๐ญ (๐Ÿ๐ŸŽ๐ŸŽ ๐œ๐š๐ฅ), ๐š๐ฉ๐ฉ๐ฅ๐ž (๐Ÿ๐ŸŽ๐ŸŽ ๐œ๐š๐ฅ). ๐“๐จ๐ญ๐š๐ฅ: ~๐Ÿ๐Ÿ’๐ŸŽ๐ŸŽ ๐œ๐š๐ฅ๐จ๐ซ๐ข๐ž๐ฌ. ๐‡๐ฒ๐๐ซ๐š๐ญ๐ž ๐ฐ๐ข๐ญ๐ก ๐ฐ๐š๐ญ๐ž๐ซ, ๐š๐๐ฃ๐ฎ๐ฌ๐ญ ๐ฉ๐จ๐ซ๐ญ๐ข๐จ๐ง๐ฌ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ง๐ž๐ž๐๐ฌ, ๐š๐ง๐ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ ๐š ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐ข๐ฌ๐ญ ๐Ÿ๐จ๐ซ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ข๐ณ๐š๐ญ๐ข๐จ๐ง. #weight #lose #fitness #win #gym #love #workout #life #weightloss #fit #smile #weightlossjourney #money #motivation #healthy #health #people #muscle #fitnessmotivation #light #strong #diet #gymlife #game #weightlifting #california #bodybuilding #wold #exercise #together

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