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My #1 life hack next to carnivore diet. Did you know you do NOT burn fat, you actually breath MOST of it out. Oxygen is another energy system of the body, Respiration is a combustion process, when you add 02 to carbon in your body, they break down through respiration in your mitochondria forming C02, H20, and energy. The C02 you breath out, the H20 you urinate, sweat etc. this is the mass that carries the fat. The carbon is your food. Strength training starts with controlling your breathing. 2x light warm up techniques, 3 rounds of HIIT for activation, fitness, strength training, and fat loss. and 1x warm down session. fat is moved through the lymphatic system, carried in lymphfluid, the circulation is vital, then You breath out fat, breathwork is perfect for fat loss, When you're low on fuel, your body breaks down fat to create energy. This process releases heat and fuel to power muscles, and the fat is converted into carbon dioxide and water. Most of it is turned into carbon dioxide, which you exhale through your lungs. The water mixes into your circulation and is lost as urine or sweat Increase your VO2, RBC counts, EPO, and more, There are numerous benefits to breath work, including stimulating HIFs through low oxygen tension. HIFs stimulate the kidneys to produce a hormone known as EPO, which has numerous functions that aid the brain, heart, and other organs. But it also stimulates the bone marrow to produce more RBCs. HIFs also regulate the uptake of iron, and so much more. Help me keep this channel going, Buy me a coffee- https://www.buymeacoffee.com/dclearningtolive Please help me keep this fight against cancer going https://www.givesendgo.com/learningtolive The only dietary enhancer I endorse, and use myself- https://dcfit.cerule.com/ Cerule products, StemEnhance Ultra, PlasmaFlo, and Cyactiv for crypto storage I recommend Ledger https://shop.ledger.com/pages/referral-program?referral_code=H4G04MBHFF4D6 buy and trade crypto https://trade.swyftx.com/register/?ref=davidkemp1 The VPN i use is Nord https://refer-nordvpn.com/vQDoYIoiYPX Why I use Cerule products- https://youtu.be/ri1NWXxgv7k Carnivore clothes, for you and your pets- https://my-store-100dfca.creator-spring.com/ Instagram https://www.instagram.com/dclearningtolive/ Twitter/ X https://x.com/DavidChar1973 Facebook https://www.facebook.com/dclearningtolive 3/11 AFTERMATH: These are personal photos taken in the months after the Earth Quake and Tsunami in Japan, March 2011 https://www.amazon.com/dp/B0C123D9B8 https://www.amazon.com.au/dp/B0C1295Q49 https://www.amazon.com.au/dp/B0C15FVPVW Follow me on Facebook https://www.facebook.com/dclearningtolive/ and Twitter THANK YOU SO VERY MUCH TO ALL MY PATRONS Patrons thank you- https://www.patreon.com/posts/thank-you-so-87820046?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link Disclaimer, I am NOT your doctor, nor trainer, I am merely discussing my own experiences, and how I dealt with them. none of this is to be considered medical advice #losefat #fatloss #breathwork #breathworkhealing #weightloss #burnfat #carnivorediet #lowcarbhighfat #hightfat

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👇HOW CAN I HELP YOU? ✅ Discover what to eat to lower blood sugar, lose weight, and get your best A1c ever https://www.masteringdiabetes.org/mastering-diabetes-meal-guide-organic/ Ozempic, a GLP-1 receptor agonist, is popular for its weight loss effects but comes with significant health warnings. In this video, we uncover the lesser-discussed side of this medication, highlighting both its potential benefits and the serious risks involved. As more people turn to Ozempic for quick results, it’s vital to understand what's at stake. We discuss how it functions, its impact on appetite control, and why the FDA has issued strict warnings regarding its use. Watch to find out why caution is advised for anyone considering this treatment option. Watch and Enjoy! Cyrus & Robby Guaranteed Diabetes Coaching ========================== If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes… And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life… Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed. Click here to apply: https://bit.ly/3ygdoUV Watch To Watch Next ================== Insulin Resistance Diet — What To Eat & Why https://youtu.be/5KWAgKR9JBE How To Lower Your A1c Naturally https://youtu.be/FC8LMvdT50U Why Does Your Blood Sugar Spike in the Morning? https://youtu.be/kwxOSi1XC-g What Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foods https://youtu.be/Vz5Zfd37RTM Weight Loss and Preventing Diabetes: What's the Link? https://youtu.be/7BxFtEZpo6M Subscribe to our channel ==================== https://www.youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1 Follow us ======== Podcast: https://www.masteringdiabetes.org/podcast/ Instagram: https://www.instagram.com/masteringdiabetes/ Facebook: https://www.facebook.com/masteringdiabetes.org #diabetes #insulinresistance #insulinsensitivity

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Leftovers from last night’s dinner were exactly what my body needed today for lunch. 😋 So delicious and satisfying! A lot of you ask me how I prep my body for my GLP-1 injection days, and I’ve found a routine that works so well for me. Sharing it here because feeling good is the goal, right? ✨ Here’s what I’ve been doing since I started: ✅ High protein the day before AND two days after (yes, more than your usual protein goal!) ✅ Staying hydrated like it’s my full-time job 💧 ✅ If you’re early in your journey, don’t hesitate to take Zofran to help with nausea. It makes a world of difference! Your body deserves care, consistency, and nourishment. How are you prepping for your next injection day? Let me know below if you have a go-to tip or trick that’s helped you on your GLP-1 journey! 💬 #glp1 #glp #semaglutide #tirzepatide #insulinresistance #diabetes #pcos #inflammationrelief #momsoftiktok

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Did you know insulin can block fat burning in your body? If you're struggling with weight loss, understanding how insulin works is crucial! In this video, we'll break down the science of how insulin affects fat storage and why managing your insulin levels is the key to effective weight loss. Learn the secret to unlocking fat burning and achieving your weight loss goals faster! 🔔 Are you ready to start your wellness journey? Subscribe for exclusive health insights, practical guidance, wellness tips, and motivational stories! https://www.youtube.com/@HealthyLifeVibesNow/?sub_confirmation=1 ============================= 🎬 Recommended Playlists 👉 All About Arthritis https://www.youtube.com/playlist?list=PLIAF3Q5A5sw1pKgW0e4UxQVRdMyvuPf2P 👉 Diabetes Wellness: Empowering Tips and Insights https://www.youtube.com/playlist?list=PLIAF3Q5A5sw2KwgEj1s_NxeG9Ufc8OT6I 🎬 WATCH OUR OTHER VIDEOS: 👉 Start Taking Turmeric Every Day, See What Happens to Your Body https://www.youtube.com/watch?v=40-DVzqKQjo 👉 If You Do This, Your Insulin Resistance Will Be Normal In 2 Weeks! https://www.youtube.com/watch?v=0ZjRYt6rlqQ 👉 HEALTHY HABITS: 10 Daily Habits That Can Change Your Life https://www.youtube.com/watch?v=6HMoijBxPWw 👉 The 5 Top Health Tips of All Time https://www.youtube.com/watch?v=hYeJu_fmD0A 👉 Top 11 Foods You Should Eat If You Have Arthritis! https://www.youtube.com/watch?v=_J8oHyjx958 ============================= ✅ About HealthyLifeVibes. Welcome to Healthy Life Vibes, your ultimate destination for all things health and wellness! 🌿 At Healthy Life Vibes, we are passionate about empowering you to live your best, healthiest life possible. Our channel provides expert guidance, practical tips, and inspiring stories to help you achieve your wellness goals and create a life filled with positivity and vitality. Hit that subscribe button, ring the notification bell, and join our ever-growing community of health enthusiasts. Together, we'll embark on a journey towards better health, positivity, and a life filled with good vibes. 🔔 Don't miss out on your best, healthiest life! Subscribe for expert health tips, wellness strategies, inspiring stories, and positivity to achieve your wellness goals! https://www.youtube.com/@HealthyLifeVibesNow/?sub_confirmation=1 ================================= #InsulinAndFatBurning #WeightLossTips #FatBurning #InsulinResistance #WeightLossJourney #LoseWeightFast #FatBurningSecrets #InsulinAndWeightLoss #WeightLossScience #HealthAndFitness #WeightLossHacks ⚠️ DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research. ✨ Affiliate Disclosure: Some links in this description may be affiliate links, which help support the channel at no extra cost to you. Thank you for your support! 🙏❤️ Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of HealthyLifeVibes. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © HealthyLifeVibes