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Cardio cardio cardio! Love it or hate it, we've got to get it in! This fat burning HIIT cardio workout will get that heart rate up and will help improve your cardiovascular endurance. This no equipment workout is a great way to get that cardio workout in from home. For an extra challenge try eliminating the rest breaks in between exercises oww oww!! 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO 🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🎶My Spotify Playlist: https://spoti.fi/3hKdLiV 🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom 👜 Shop my Outfits: https://heatherrobertson.com/heathers-picks/ Workout Breakdown: Warm Up 2 Bodyweight Cardio Circuits 40s work + 10s rest x2 rounds each Cool Down Equipment Needed: exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
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All I can think is: “Is this how naturally slim people feel?!” because I have NEVER felt this way in my entire life. 😭 {Fill out the form below for all the deets & here’s what it’s done for me so far 👇🏼} I’ve always been obsessed with food, always thinking about food, always eating beyond feeling full - to the point where I’m sick. 🤢 But this all-natural GLP-1 activator has basically reprogrammed my brain & stomach… 🌮 The other day we had tacos and I normally eat 6+ tacos (and not the tiny ones) but I only had 2 and stopped! 🤯 🍰 I’ve always NEEDED a sweet treat after EVERY meal but I’ve had NO sweets since starting this because for the FIRST time in my life, I simply don’t want them 🤯 🍫 I’m not snacking, craving junk, or wanting late-night treats. 💨 I’m not experiencing any of my IBS issues (IYKYK)! 🌟 And the best part: I’m not trying to use “willpower” or be “disciplined” and then feeling like a failure when I can’t do it. This just feels EASY because I’m not obsessing over food all day. 😭 Here’s why… It activates GLP-1 production naturally (the hormone in your body that sends messages between your brain & stomach) & increases it by an average of 140% Which in turn 👇🏼 ✨Quiets food noise ✨Reduces sugar cravings & appetite ✨Leads to 0% muscle loss! ✨95% of people had decreased sugar cravings ✨100% of participants maintained weight loss WITHOUT a shot. For a FRACTION of the cost! 🤯 So obviously I’m not going to stop talking about it! Comment INFO for the deets if you relate to anything I’ve shared here - bc I know this will help you too! xo, Ash 😘 ** GET ALL THE DEETS ON THE NATURAL GLP-1 ACTIVATOR HERE ** https://ashlylocklin.com/she-glows-glp1-info-form ⬇️ More stuff you should check out ⬇️ My Instagram: https://instagram.com/drashlylocklin My Facebook Page: https://facebook.com/ashlylocklinwellness #weightlossjourney #weightlosstips #glp1weightloss #perimenopauseweightloss #perimenopausehealth #weightlossover40 #postpartumweightloss #postpartumweightlossjourney #weightlossforwomen
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Semaglutide is a medication that has been gaining popularity for its potential to help with weight loss. It is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by slowing down digestion, increasing feelings of fullness, and reducing appetite. Originally approved for the treatment of type 2 diabetes, semaglutide has shown promising results in clinical trials for weight management. However, like any medication, semaglutide comes with potential side effects that need to be considered before starting treatment.
Common Side Effects
One of the most common side effects of semaglutide for weight loss is gastrointestinal issues. These can include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild to moderate in severity and tend to improve over time as the body adjusts to the medication. It is important to follow dosing instructions carefully and talk to your healthcare provider if you experience persistent or severe gastrointestinal symptoms.
Another common side effect of semaglutide is decreased appetite. While this can be a desirable effect for those trying to lose weight, it can also lead to unintended weight loss or nutritional deficiencies if not managed properly. It is important to work closely with your healthcare provider to monitor your weight and nutritional status while taking semaglutide.
Some people may experience injection site reactions with semaglutide, such as redness, swelling, or itching at the injection site. These reactions are usually mild and resolve on their own. If you experience persistent or severe injection site reactions, talk to your healthcare provider about possible solutions or adjustments to your treatment plan.
Less Common Side Effects
Less common but more serious side effects of semaglutide can include pancreatitis, gallbladder problems, thyroid tumors, and kidney problems. These side effects are rare but can be potentially life-threatening if not addressed promptly. It is important to be aware of the signs and symptoms of these side effects and seek medical attention immediately if you experience any concerning symptoms.
Some people may also experience allergic reactions to semaglutide, such as rash, itching, or difficulty breathing. If you have a history of allergies or experience any allergic symptoms while taking semaglutide, seek medical attention right away. It is important to disclose any known allergies to your healthcare provider before starting treatment with semaglutide.
Other less common side effects of semaglutide can include headaches, dizziness, fatigue, and changes in taste. These side effects are usually mild and transient, but if they persist or worsen, discuss them with your healthcare provider. It is important to report any new or worsening symptoms while taking semaglutide to ensure safe and effective treatment.
FAQ
Q: Can semaglutide be used for weight loss in people without diabetes?
A: Yes, semaglutide has been studied for weight management in people without diabetes and has shown promising results. However, it is important to discuss the risks and benefits with your healthcare provider before starting treatment.
Q: How long does it take to see results with semaglutide for weight loss?
A: Results can vary, but many people start to see weight loss within the first few weeks of starting semaglutide. It is important to follow a healthy diet and exercise plan while taking semaglutide to maximize the benefits of treatment.
Q: Are there any dietary restrictions while taking semaglutide?
A: There are no specific dietary restrictions while taking semaglutide for weight loss, but it is important to follow a balanced and healthy eating plan to support your weight loss goals. Your healthcare provider can provide guidance on nutrition and meal planning while taking semaglutide.
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In this video, I'm talking about how I lose weight and keep it off in the long term. Increasing your daily physical activity is a great tool for burning more calories, and getting into a calorie deficit. If you have any questions about weight loss/fat loss, then leave a comment, and I'll answer. :)
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#mounjaro #Weightloss #Tirzepatide #zepbound In what otherwise was a GREAT week... I ran into some BIG problems when I made just a small change. Join me in this video as I explain what it was, how I realized what it was and how I corrected it. Like, Comment & Subscribe... Thank you! My other channel (with my wife): https://www.youtube.com/@UCCitGTkr6mecLQGlR0tiw8w ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC ______________________ If you like content on weight loss and Mounjaro, here are some other great channels to follow. @JessInProgress @DAVIDKNAPP @bjdavis @Robert_Armstrong73 _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....
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Trufit Keto gummies have been gaining popularity as a natural and effective way to support weight loss and improve overall health. These gummies are specially formulated to help individuals following a keto diet achieve their weight loss goals while providing them with a convenient and delicious way to consume essential nutrients.
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While Trufit Keto gummies are generally considered safe for most individuals, it is important to consult with a healthcare provider before starting any new supplement regimen, especially if you are pregnant, nursing, or have any underlying health conditions. Additionally, individuals who are allergic to any of the ingredients in these gummies should avoid consuming them to prevent any adverse reactions.
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