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Tips To Lose Body Fat & Build Muscle You need to have a protein source and vegetables in every meal. Protein sources: -chicken breast -chicken thighs -salmon -steak -Beef -Tilapia Carbs can be had in moderation and small servings Carbs: -1/2 - 1 of cooked rice -1/2 a baked potato -1/2 a sweet potato 🚨- For 1 on 1 coaching DM me “COACH”. #bybs #betteryoubettersociety #fitness

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Are you confused about whether to follow the Carnivore or Keto diet? Dr. Carter from Modern Body Clinic in Gilbert, AZ, breaks down the key differences between these two popular diets and their long-term health impacts. Learn about the nutritional benefits, potential drawbacks, and how each diet could affect your weight, heart health, and hormonal balance. Whether you're considering a dietary change or just curious, this video provides essential insights to help you make an informed decision. Discover which diet might be the ultimate game-changer for your health journey. Which diet are you leaning towards—Carnivore or Keto? Share your thoughts or experiences in the comments below! Want to stay updated on the latest health and nutrition trends? Visit https://modernbodyclinic.com/ or call 602-344-9067 to schedule a consultation with Dr. Carter. =========================================================== 🎥🌟 Complimentary Masterclass: Lose Weight Without Starving! Join Now! 🌟🎥 Fed up with diets that leave you hangry? We've got your back! Join our complimentary masterclass: "5 Ways to Lose Weight Without Starving." 👉 Shed pounds without sacrificing your sanity. 👉 Say goodbye to hunger pangs and hello to success. Uncover the secrets to effortless weight loss in this game-changing masterclass: 🌱 What foods should you really be eating. 🥗 Discover the science of balanced, satisfying meals. 💤 Unleash the power of quality sleep for weight loss. Get exclusive access to expert insights. 🔗 Click here: https://modernbodycourse.thinkific.com/courses/5-pillars-lose-weight-without-starving Wave goodbye to starvation and hello to lasting results. Reserve your spot now! 🌟🌈 Click the link to secure your complimentary spot! 🌈🌟 =========================================================== Chapters: 00:00 Intro 00:47 What is the difference between the Carnivore Diet and the Keto Diet? 02:10 What's the pros of being on a carnivore diet? 04:25 What is the impact of having such a restricted diet on a Keto Diet? 06:32 Low Carb Diets and Risk Studies 12:52 Closing Statements =========================================================== #CarnivoreDiet #KetoDiet #weightloss #lowcarb #highfat #DrCarter #ModernBodyClinic #GilbertAZ #healthydiet #nutritionalbenefits #dietcomparison #cholesterol #guthealth #hormonalbalance #sustainableeating #fiberintake #healthylifestyle #dietdebate #healthtrends #longtermhealth #weightlossjourney #weightlossgoals #lowcarbdiet #highfatdiet #weightlosstips #dietarychanges #healthyeating #sustainableweightloss #carnivorediet #ketodiet #nutrition #healthychoices #healthandwellness #weightlossmotivation #weightlossmedication #weightlossprogram #weightlossinspiration #weightlosssupport #weightlosschallenge #weightlosssuccess #medicalweightloss #supervisedweightloss #medicallysupervisedweightloss #medicallymonitoredweightloss #weightlossdoctor #weightlosstransformation #weightlossplan #weightlossstruggle #weightlossadvice

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Dr. Charles Mok discusses the weight loss effectiveness of tirzepatide compared to semaglutide, based on studies in the New England Journal of Medicine. In trials with doses of 5-15 mg, participants lost about up to 20% of their body weight. Semaglutide, at a 2.4 mg dose, resulted in approximately 15% weight loss, similar to the lower dose of tirzepatide. However, higher doses of tirzepatide (10 mg and 15 mg) led to greater weight loss than semaglutide. This means tirzepatide may offer more substantial weight loss benefits at higher dosages. Discover more insights in this week’s episode of Inside the Cure – Tirzepatide For Weight Loss https://youtu.be/p4XX_jfkhKo #podcast #InsideTheCure #wellnesspodcast #tirzepatide #semaglutide #weightloss #fatloss #zepbound #mounjaro #health #wellness

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Skipping breakfast does not determine whether you will lose fat 👇 ⁣ ⁣ Your 𝐓𝐎𝐓𝐀𝐋 calories and macronutrients (carbs, fats and proteins) will determine whether you will lose fat.⁣ ⁣ Think of calories as energy coming into the body.⁣ ⁣ When there is a surplus of energy, body fat will be deposited.⁣ ⁣ When there is less energy coming in, the body will start to burn fat.⁣ ⁣ Your macronutrients will determine your body composition.⁣ ⁣ If you consume less calories but aren’t consuming the right macros, you’d likely lose muscle.⁣ ⁣ Think of losing fat like baking a cake.⁣ ⁣ We need to focus on making the cake first before we focus on the icing and toppings.⁣ ⁣ Too often, dieters focus on the icing before the cake is even baked.⁣ ⁣ Examples like having breakfast as a non-negotiable or committing to a 16/8 fast.⁣ ⁣ Remember, the only thing that matters is your total calories and macros, specifically your protein by the end of the day.⁣ ⁣ If you do decide to skip breakfast then it is your responsibility to make up the protein and calories later into the day.⁣ ⁣ The biggest takeaway is to create an eating schedule that 👇 ⁣ ⁣ 1. Allows you to hit your calories and macros ⁣ 2. Aligns with you and is sustainable ⁣ ⁣ Hope this helps. #skippingbreakfast #shouldieatbreakfast #breakfastforweightloss #weightlossig #weightlosshelp

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