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Affiliate Disclosure: Some of the links below are affiliate links. I may earn a small commission if you use them — at no extra cost to you. Thanks for your support! 👇 Useful links + resources: UK viewers – Get £100 from Numan off your medication and I get £100 off too: https://numan.com/bff/refer/weight-loss/cbd7fd5c-a49c-409f-9448-bf356751f1a7 Navigating the world of GLP-1 receptor agonists can be overwhelming, especially for women in their 40s and beyond. In this video, we break down the essentials of starting a GLP-1 medication (like Ozempic, Wegovy, Trulicity, and others available in the US, UK, and Europe). We discuss crucial conversations to have with your doctor about your health history and goals, what to anticipate during the initial stages of treatment, common side effects and how to manage them, and specific factors women over 40 should consider, including hormonal changes and bone health. Empower yourself with the knowledge you need to make informed decisions about your health journey. Get my GLP-1 Success Checklist at https://aminata.store/shop/219a364c-e803-42e9-82de-7173179223f0 Please Note: This video shares information and perspectives based on general knowledge and understanding of GLP-1 medications. My experience and any information shared should not be taken as medical guidance. Decisions about your health and treatment, including the use of GLP-1 receptor agonists, should always be made in consultation with a qualified healthcare professional who can provide personalized advice based on your specific situation.

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➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ► http://www.crossrope.com/zendudefitness281 ➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90 SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 The "Magic" Weight Loss Pill, How Hit Your Macros At Restaurants, & How To Improve Flexibility - Ask The Zen Dudes Episode 9 ATHLETIC GREENS BUNDLE: https://athleticgreens.com/zendudefitness This is the Ask The Zen Dudes Show. You ask questions related to health, fitness, jump rope, and lifestyle, and we give ya the answers. This week we address the "magic" fat loss pill, how to hit your macros at restaurants, and how to increase flexibility? Enjoy and comment below y'all! Today's questions: 3:42: when are you coming to greece / europe? 4:24: did you think zdf would get this big? 4:24: is tim ferris an inspiration for you? 7:01: how to manage weight loss expectations if you have a lot of weight to lose? 8:47: do you track your meals at restaurants? 10:39: who is faster, brandon or dan? 11:12: what is something no one would guess about you? 11:44: other forms of low impact cardio besides jump rope? 13:16: is weight tougher to keep it off once you have lost it? 16:25: do I have to take protein after my workout? 16:58: how do I do the thing? 19:44: did you ever do bodybuilding? 20:31: what time is your last meal of the day? 21:36: will less carbs but same cals help me burn more fat? 22:32: is the 4 week challenge for dudes and dudettes? 22:58: can you hit cals macros and not lose weight? 22:58: should I fix my rope or get a new one? 25:50: will jump rope sprinting burn more cals? 27:09: what is the magic trick for weight loss? 28:22: do you think willpower us useless? 30:53: do you weigh meat cooked or uncooked? 31:15: whats happening when I get slim but lose no weight? 32:42: what home equipment do you recommend? 34:10: do you use rubber ropes? TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: FITPLAN APP ► https://fitplan.app.link/JRDFitplan WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code "COMM-JUMPRP") INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY ► https://spoti.fi/2E49CGn BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT DAN'S YT CHANNEL ► http://bit.ly/YTDaniel Music: http://share.epidemicsound.com/pzM8d

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