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Paper: https://pubmed.ncbi.nlm.nih.gov/38547601/ Metabolic Psychiatry website: https://www.metabolicpsychiatry.com Authors: Shebani Sethi, Diane Wakeham, Terence Ketter, Farnaz Hooshmand, Julia Bjornstad, Blair Richards, Eric Westman, Ronald M Krauss, Laura Saslow * Minor corrections - In the MetS pentad there is a typo where "low" TG should be "high" TG. Kudos to those who were paying attention and caught this. I could say, "it was a test and you passed," but in truth it was just a typo introduced by the editor that I (we) missed. - Nutritional ketosis threshold is 0.5 mM. - "Blue whale" B roll doesn't show blue whales. We couldn't find Blue whale B-roll. But as a fun fact, they can grow up to 200 tons and their only natural predator is Orcas. Also, their latin name is Balaenoptera musculus, which means - roughly - winged whale and mouse, respectively... which may be a pun by Carl Linnaeus when he named the species. 0:00 - Intro, New Study! 0:47 - Metabolic Psychiatry 2:22 - Study, Metabolic and Mental Health 5:01 - Closing, Thank You. Inspired! 6:22 - Patients' Quotes

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Buy My High Protein Cookbook: https://savagecookbook.com/ Apply for a 1:1 Coaching: https://www.metricshealth.com/ Get a food scale: https://amzn.to/4gPw44h Use "MacrosFirst" App to Track Nutrition (Free): https://www.macrosfirst.com/t Study on self monitoring using digital tools like food trackers: https://onlinelibrary.wiley.com/doi/epdf/10.1002/oby.23088 Age 20-60 TDEE Study (What everyday people think of as Metabolism): https://www.science.org/doi/10.1126/science.abe5017 How shorter, reasonable deadlines can impact motivation: https://pmc.ncbi.nlm.nih.gov/articles/PMC5891720/ https://psycnet.apa.org/record/2006-23058-004 Identity point: https://pubmed.ncbi.nlm.nih.gov/18072851/ **** About Juliana Crispo: Juliana is a former technology executive who helped Fortune 100 companies like Chase, AMEX, and Mastercard adopt new technology and change their behavior. After turning her expertise inward—she’s applied the same principles to get her and her CEO clients in the best shape of their life. What started as a personal experiment led Juliana from being overweight to a Pro Bikini Champion in multiple natural federations—and now an accountability coach to help CEOs achieve peak health—despite their relentless schedules, constant travel, and demanding lifestyles. Through this work, Juliana realized the real challenge isn’t knowing what to do, it’s knowing how to make it stick. Now, her mission is to help 1 million people create a body and lifestyle they love, so they can live longer, fuller lives. Along with her work around accountability, Juliana has certifications in Lifestyle Medicine from Harvard, is a NASM Certified Personal Trainer and Nutritionist, and—most importantly—a mom of two kids under four.

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This is my weigh in for week 2 on Mounjaro, weigh with me! Take a drink of water everytime I say "absolutely"! 0:00 Alcohol free and attending a concert (Elton John and Brandi Carlisle at the London Palladium) 2:40 Weigh in 3:48 exercise 8:38 Mounjaro effects - food noise / hunger suppression / cravings 10:40 What Mounjaro has taught me - over eating. What have you learned on using a GLP 1? 12:26 Pace of weight loss and body composition - losing muscle mass #mounjaro #weightlossinjections #glp1medication

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(Note: be sure to click on the watch in "HD" option for better sound and picture.) ....and then click the full frame button. FAIR USE DECLARATION All posting on this channel conforms to the United States Code: Article 107., Chapter 1., Title 17., “Fair Use” Act of 1976 which supersedes all copyright. The material herein is of a strictly non-commercial intent, and is created for the sole purpose of nonprofit education, research, information, and social comment. As presented in the Youtube forum, this video in no way violates actual copyright ownership for which I make no claim. All soundtracks use my own vintage original 78rpm recordings. Copying of any portion of these videos is prohibited without permission of the author. Ref: www.copyright.gov/fls/fl102.html

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